Sex is not just good but healthy too. Here are ways how beneficial sex can be to your health.
Helps keep the immune system highly active Research has shown that People who have sex have higher levels of what defends your body against viruses, germs and other intruders. Researchers at university in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
Lowers blood pressure There are mountains of data emerged in studies that say that there is a link between sex and blood pressure. One landmark study found that sexual intercourse specifically lowered systolic blood pressure. reduces Heart
Attack risk Having an active sex life is beneficial for your heart. It not only raises your heart rate in a good way, but it also sex helps keep your oestrogen and testosterone levels in balance. When either one of those is low you begin to get problems, like osteoporosis and even heart disease. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Improves women's bladder control Doctors say that a strong pelvic floor is important for avoiding incontinence, a condition that is will affect 30% of women at some point in their lives. Good sex is more like a workout for your pelvic floor muscles. Having an orgasm causes contractions in those muscles, which strengthens them.
Eases stress Touching and hugging can release the body's natural feel-good hormone. Sexual arousal releases a brain chemical that revs up your brain's pleasure and reward system. Also, sex and intimacy can boost your self-esteem and happiness. Another important factor is that being close to your partner can soothe stress and anxiety. http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-health-benefits-of-sex-revealed/articleshow/46652911.cms?utm_source=TOInewHP_TILwidget&utm_medium=ABtest&utm_campaign=TOInewHP Top 7 factors killing your sex drive
Helps keep the immune system highly active Research has shown that People who have sex have higher levels of what defends your body against viruses, germs and other intruders. Researchers at university in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
Lowers blood pressure There are mountains of data emerged in studies that say that there is a link between sex and blood pressure. One landmark study found that sexual intercourse specifically lowered systolic blood pressure. reduces Heart
Attack risk Having an active sex life is beneficial for your heart. It not only raises your heart rate in a good way, but it also sex helps keep your oestrogen and testosterone levels in balance. When either one of those is low you begin to get problems, like osteoporosis and even heart disease. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Improves women's bladder control Doctors say that a strong pelvic floor is important for avoiding incontinence, a condition that is will affect 30% of women at some point in their lives. Good sex is more like a workout for your pelvic floor muscles. Having an orgasm causes contractions in those muscles, which strengthens them.
Eases stress Touching and hugging can release the body's natural feel-good hormone. Sexual arousal releases a brain chemical that revs up your brain's pleasure and reward system. Also, sex and intimacy can boost your self-esteem and happiness. Another important factor is that being close to your partner can soothe stress and anxiety. http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-health-benefits-of-sex-revealed/articleshow/46652911.cms?utm_source=TOInewHP_TILwidget&utm_medium=ABtest&utm_campaign=TOInewHP Top 7 factors killing your sex drive
A
reduced sex drive can be very frustrating and a number of problems, from
depression to physical disorders, could be to blame. However, if you
are bothered that decreased libido is affecting your relationship, there
is some good news for you.
With some basic lifestyle changes and sexual techniques you can overcome these problems easily. At the same time, it is equally important to know the main factors that affect your libido. From physiological to psychological factors, here are some common sex-drive killers.
Erectile dysfunctions: Poorly understood and mismanaged, erectile dysfunction is another major factor that can affect your sex drive. According to reports, this condition is very common in men above the age of 40 but only a few cases come to light. This is primarily due to lack of knowledge as most people believe that it is a psychological rather than a physiological condition that cannot be treated. However, on the contrary, the condition is eminently curable with the help of drugs and medicinal procedures.
Menopause: In women, physical changes like menopause can affect physical intimacy and sexual drive. Although, menopause itself does not affect your ability to have sex, the reduced hormone levels may cause certain discomforts like vaginal dryness and pain during sex. This may also prolong your period to reach an orgasm.
Depression: If you are constantly popping antidepressant pills or if you are suffering from signs of clinical depression, it's no wonder that your sex life is suffering a major set-back. One of the major hallmarks of depression is reduced interest in sex. Be aware that both depression and antidepressant pills can affect your libido. Thus, it is advisable to treat the condition at the earliest.
Less sleep: A consistent sleep pattern is another vital factor for boosting your sex life. In case you depend only on weekends to catch up on your sleep, you don't have to search for any other cause for your decreased libido. There is a direct connection between sleeplessness and reduced sexual urge. Researchers believe that fewer sleeping hours can trigger the production of the stress hormone cortisol which plays a major role in reducing the testosterone levels.
Parenting: It's true that parenting is a tough job and can even affect your physical and mental health at times. But, did you know that it can even affect your sex life? No, we are not talking at a hormonal level. It is just the fact that while taking care of your baby, you often don't find the zeal, time or energy to get intimate with your partner. Try hiring a part-time caretaker or plan for some "quickies" during your baby's nap time.
Excessive alcohol consumption: Excessive alcoholic consumption is linked to impotence and infertility in both the sexes. It is true that a few sips of your favorite wine helps you open up and puts you in the mood to indulge but it can also freeze your sex drive at the same time. Long term overuse of alcohol, in particular, affects the nervous system and interferes with impulses between the pituitary glands in the brain and the genitals. In fact, recent clinical researches have indicated that alcohol abuse can cause permanent damage to the nerves in the penis thereby leading to impotence. So, as long as you practice moderation, you can protect yourself from such conditions.
Relationship problems: Marital or relationship problems like lack of trust and proper communication can act as major hindrance to experiencing enjoyable and satisfying sex. Women, in particular, are closely tuned to their emotional sides at the time of sexual intimacy. Hence, it is vital to solve all issues like infidelity, unsolved conflicts or fight and poor connection to steer your sex life in the right direction. For this, you can even seek professional counseling to sort out any personal indifference between you and your partner.http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/Top-7-factors-killing-your-sex-drive/articleshow/9943254.cms
With some basic lifestyle changes and sexual techniques you can overcome these problems easily. At the same time, it is equally important to know the main factors that affect your libido. From physiological to psychological factors, here are some common sex-drive killers.
Erectile dysfunctions: Poorly understood and mismanaged, erectile dysfunction is another major factor that can affect your sex drive. According to reports, this condition is very common in men above the age of 40 but only a few cases come to light. This is primarily due to lack of knowledge as most people believe that it is a psychological rather than a physiological condition that cannot be treated. However, on the contrary, the condition is eminently curable with the help of drugs and medicinal procedures.
Menopause: In women, physical changes like menopause can affect physical intimacy and sexual drive. Although, menopause itself does not affect your ability to have sex, the reduced hormone levels may cause certain discomforts like vaginal dryness and pain during sex. This may also prolong your period to reach an orgasm.
Depression: If you are constantly popping antidepressant pills or if you are suffering from signs of clinical depression, it's no wonder that your sex life is suffering a major set-back. One of the major hallmarks of depression is reduced interest in sex. Be aware that both depression and antidepressant pills can affect your libido. Thus, it is advisable to treat the condition at the earliest.
Less sleep: A consistent sleep pattern is another vital factor for boosting your sex life. In case you depend only on weekends to catch up on your sleep, you don't have to search for any other cause for your decreased libido. There is a direct connection between sleeplessness and reduced sexual urge. Researchers believe that fewer sleeping hours can trigger the production of the stress hormone cortisol which plays a major role in reducing the testosterone levels.
Parenting: It's true that parenting is a tough job and can even affect your physical and mental health at times. But, did you know that it can even affect your sex life? No, we are not talking at a hormonal level. It is just the fact that while taking care of your baby, you often don't find the zeal, time or energy to get intimate with your partner. Try hiring a part-time caretaker or plan for some "quickies" during your baby's nap time.
Excessive alcohol consumption: Excessive alcoholic consumption is linked to impotence and infertility in both the sexes. It is true that a few sips of your favorite wine helps you open up and puts you in the mood to indulge but it can also freeze your sex drive at the same time. Long term overuse of alcohol, in particular, affects the nervous system and interferes with impulses between the pituitary glands in the brain and the genitals. In fact, recent clinical researches have indicated that alcohol abuse can cause permanent damage to the nerves in the penis thereby leading to impotence. So, as long as you practice moderation, you can protect yourself from such conditions.
Relationship problems: Marital or relationship problems like lack of trust and proper communication can act as major hindrance to experiencing enjoyable and satisfying sex. Women, in particular, are closely tuned to their emotional sides at the time of sexual intimacy. Hence, it is vital to solve all issues like infidelity, unsolved conflicts or fight and poor connection to steer your sex life in the right direction. For this, you can even seek professional counseling to sort out any personal indifference between you and your partner.http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/Top-7-factors-killing-your-sex-drive/articleshow/9943254.cms
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