Tuesday, August 25, 2015

5 Mistakes Too Many Parents Make When They Praise Their Kids (And What to Do Instead)

PRAISEThere's nothing sweeter to our kids' ears than the You're so smart!s and Good girl!s we love to dish out, whether it's to congratulate them for re-solving E=mc2 or allowing a little brother to enter their room. Sometimes we say it without thinking, and almost always we're hoping they'll show the same good behavior in the future. We hear similar quips all over town -- whether from kids' teachers and coaches or the mom behind us in the checkout line.
With all of these sweet little phrases following our kids everywhere they go, then, why oh why are they acting more helpless, less caring and more entitled than ever before? We've all seen glimpses of the entitlement epidemic's ugly symptoms -- whining, negotiating and battling -- in our own homes or someone else's. We love our kids and are proud of the great things they do -- but could it be that the message we're sending is actually creating a sticky entitlement problem in our kids?
Parents never intend to raise entitled kids; however, our loving, well-meaning praise may actually prevent our kids from being the very best that they can be. If any of the following five sticky praise pitfalls have found their way into your family, it might be time to lock the praise pantry and serve up a steady diet of encouraging words instead:
1. All sweet talk and no substance.
Your son hits a game-winning free throw. No one expects you to gush, "All your practice in the driveway is paying off!" as you congratulate him in front of his teammates. "That was awwwwesome!" would be much more appropriate. But if you don't take care to comment on all the hours of hard work practicing his three-point shot after the fact, you're essentially feeding him M&Ms for dinner ("you're awesome") instead of the chicken parmesan ("your hard work paid off") you know his body needs. While it's not always easy to follow through with the encouraging words our kids need, if we skip it we're losing out on a huge opportunity to help our kids develop the positive behaviors that will contribute to long-term success.
Case in point: Researcher Carol Dweck, PhD showed that kids who were given one line of empty praise about being "smart at this" were actually less likely to tackle more difficult challenges the next time around than kids who were told, "You must have worked really hard." Yet well-meaning parents are dispensing the type of empty praise Dweck cautions against like gumballs out of a machine. Everywhere, all the time, kids are hearing, "You're so awesome!" and "That's the best picture of a tree I've ever seen!" It's no wonder kids seem to feel entitled to acclamation for every accomplishment, large and small.
The antidote: A daily dose (or two, or 10) of thoughtful encouragement about hard work, perseverance, practice, study time or going the extra mile will take our kids much further than any sugary "Nice work!" And after one look at your child's face as he beams with pride that you noticed his positive effort or behavior, rather than simply tossing out a pre-packaged, insubstantial phrase, you'll be hooked.
2. Praising natural ability.
It's normal to be super excited that 5-year-old Lily has scored more goals than anyone else on her soccer team, or that 7-year-old Carlos possesses musical abilities beyond his years. We're so tempted to lay it on thick with our praise: "You're a star!" and "You're the best!" seem to roll off the tongue. But we're focusing on the wrong things. While kids might enjoy natural ability, they've done nothing to earn it -- it's beyond their control. Time and time again in youth sports, for example, kids who are praised for their natural ability when they're young coast through the years without developing the ability to persist, put in the effort and work as a team. They feel entitled to starting spots in the lineup and attention from college recruiters. By high school, however, everyone has caught up in size and skills, and suddenly the "natural athlete" can't handle a drop in rank. These kids become hopelessly frustrated with an activity they used to love simply because other kids can do it better than they can, and even worse than that, they lack the tools to change their situation.
The antidote: Kids of all ages will benefit much more when you encourage their action rather than their ability. Keep the focus on positive things like effort and improvement, which kids can control, rather than on any suspected natural talent, which they can't control. After all, even if Jayden rules the math team, won't her success be greater if she also has the know-how to tackle a challenge or reach out to team members rather than simply coast on "natural ability"? Replace the sugary praise with an A for effort, and your kids will be better off for years into the future.
3. Turning praise into labels.
Praise, like sugar, can be tricky -- and sometimes it shows up even where we don't intend. For instance, when we label or compare our kids, we're praising them, or worse, belittling them, often without realizing it. By claiming an "athletic one" or our "funny one" or the "shy one," we highlight abilities (or inabilities) through comparison, and package all of our children into neat little boxes. Even more subtle is the designation of a go-to kid. We all have one -- it's the child we trust to carry the full salad bowl to the table. He's the one we "go-to" when we want something done quickly and without a fuss. Relying on the go-to kid is a type of praise that can be just as damaging as its overt counterpart -- not only because kids pick up on everything (even the fact that Javier always gets the cool jobs), but also because with it, we unknowingly tell kids that they are their label and can't control who they are or what they do. Ouch!
The antidote: Even if you know Molly could have a career in modeling, or Charlie would rather mail himself to Siberia than speak in front of an audience, resist the urge to label Molly as "the pretty one" and compare Charlie as "my shy kid." While you're handing out family tasks, divvy up age-appropriate jobs equally so everyone gets a chance to drop (or successfully transport) the salad bowl, using plastic if you're truly concerned. And who knows? Maybe with encouragement Charlie will someday find himself on a stage addressing thousands, without even having to picture them all in their underwear.
4. Dishing out the good stuff in front of siblings.
Kids love to hear what they've done well -- but when we're gushing about their sibling? Not so much. Sometimes we simply want to encourage a child and boost her self-esteem, but other times we secretly hope that a sibling within earshot will clean up her act in response to our words, and they know it. Unfortunately, however, even the most uplifting words of encouragement will send a message of superiority to a brother or sister, leading to sibling competition and rivalry -- not exactly what we were hoping for.
The antidote: Encouragement, like correction, is best delivered sincerely and in private to allow the child to revel in a moment of true pride for his accomplishment or action. And you'll also ensure the other sibling doesn't feel discouraged or inferior. What's more, your child will truly tune in to the weight of your words since you took the time to pull him aside.
5. Praise with a chaser of shame.
Nothing sours positive encouragement like an extra helping of shame to chase it down. Here's an example: "It's a pleasure to walk into your room; you must have spent a lot of time organizing everything! See, isn't it so much nicer when you can actually see the floor?" What starts out as a sweet expression soon tastes like poison in a child's mouth. Adding an "I told you so" robs kids of the positive feelings we were hoping to evoke.
The antidote: Deliver the encouraging words, and then back off. You don't have to drive home the point. Kids will only turn defensive if encouragement is soured by shame, and they'll get the message much quicker if the positive words are left to do their work.
As parents are finding, all the sugary praise we hand our kids is like candy -- fine in small doses. But give them too much, and they're left hungry for what they really need: nourishing, well-phrased doses of encouragement that focus on the positive action (studying before a big test) rather than the outcome (an A grade). Kids who are constantly fed empty words feel entitled to their special status, but kids who are encouraged for their hard work, dedication, cooperation, patience and a host of other positive traits learn that special commendations and success come to those who put in the effort, work well with others and stick it out.
With the entitlement epidemic in full swing, it's more important than ever to nourish our kids' character with the positive encouragement their growing minds need. Phrases like, "You must be so proud of all your hard work!" and "I really appreciate your help today!" will sound far sweeter to our kids than any empty "Great job!" ever could -- and will take them much further in life.
Amy McCready is the Founder of PositiveParentingSolutions.com and the author of The "Me, Me, Me" Epidemic: A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World, out August 11.http://www.huffingtonpost.com/amy-mccready/mistakes-too-many-parents-make-when-they-praise-their-kids_b_7971142.html?ir=India&adsSiteOverride=in

Spice Up Your Cocktail with Homegrown Herbs

Spice Up Your Cocktail with Homegrown HerbsEver wondered what's in your Mojito, Margarita or Martini? The secret ingredient in a truly unforgettable cocktail is often the herb used in it.

Whether muddled, minced or just used as a garnish, herbs add zing to your cocktail. But sadly, they have a short shelf life. So, why not grow your own cocktail garden? There's nothing more satisfying than planting your own herbs to use in your favourite drink later. Trust us, it can be fun, easy and cool. For herbs are the easiest to maintain -much easier than growing fruits or flowers. Also, they require very little space. You can get a fragrant kitchen or dining room by growing them indoors. So, here are eight cocktail-friendly herbs to get you started...

BASIL It's is another great herb you wouldn't expect to see outside of a pasta dish. It has a delicate licorice flavour it brings to drinks. Play around with its relatives, Thai basil or cinnamon basil, to create the perfect addition to your drink. Basil is a great all-purpose herb that adds great flavour to gin, tequila or rum drinks, among others.
HOW TO GROW: Buy a packet of seeds and sprinkle in a couple of pots. Place them on a sunny windowsill or in the garden where they get lots of sun. Harvest leaves from the top a few at a time so the plant has healthy growth throughout the year.
WITH SPIRITS: Strawberry Basil Martini, Blackberry Gin Fiz, Thai Basil Daiquiri
VIRGIN: Strawberry Basil Spritzer, Orange Basil Twist, Basil Blues, Mint and Basil Soda, Peach Basil Sweet Tea

THYME Thyme adds a sophisticated woody flavour to a really sweet drink. Then there's Lemon thyme, which has a slight hint of citrus. It is used to counterpart flavours that include lemons, pears and apples.
HOW TO GROW: Plant thyme in your herb garden, at the edge of a walk, along a short garden wall, or in containers. It does best in full sun and proper drainage. It's hard to grow from seeds because of slow, uneven germi nation, so better buy plants or cuttings.
WITH SPIRITS: Lemon Thyme Gin Sparkler, Raspberry Thyme Smash
VIRGIN: Thyme Lemonade
 
MINT Mint is considered the king of cocktail herbs. Its unique flavour makes it a versatile addition to almost any liquor. Mint even has a few sister plants, like chocolate mint and pineapple mint, that you can use in special drinks.Mojitos and juleps are well known for using mint, but it adds a refreshing flavour wherever used.
HOW TO GROW: Mint grows like weeds. Buy some seedlings from your local nursery and plant them in a container that you can place in a partially-shaded or sunny spot.
WITH SPIRITS: Long Island Iced Tea, Pineapple Mint Mojito, Kentucky Colonel
VIRGIN: Mint Lemonade, Mint and Lime Soda

LAVENDER Its floral and woody undertones are similar to mint and rosemary. Its scent can be so strong that it's best to hold the herb in your hand, clap your other hand on top gently to release its oils and then sprinkle your drink with it. Lavender adds a taste of springtime in drinks made with vodka or gin.
HOW TO GROW: Lavender is a great container plant. Water properly, but make sure it has good drainage and gets plenty of sunlight. Harvest as soon as it blossoms. It does well in hot climes and in pots that breathe. Cover the bottom of your pot with gravel. Add a good potting mix and then, place the container in sunlight.
WITH SPIRITS: English Lavender pairs well with sparkling wine
VIRGIN: Blueberry Lavender Fizz, Lady Lavender's Mocktail, Coconut Lavender Lemonade

LEMONGRASS The flavour is refreshingly tart and citrus with peppery notes.Freeze-dried lemongrass retains its aroma quite well, but air-dried lemon grass loses its volatile oils.
HOW TO GROW: Find the freshest lemongrass plants you can buy. After you get home, trim a couple of inches off the top. Take the stalks and put them in a glass of shallow water and place it near a sunny window. After a few weeks, you can see tiny roots at the bottom of the lemongrass herb stalk. Put the rooted stalks in a pot containing all-purpose soil. Put this pot in a warm, sunny spot. Water it regularly.
WITH SPIRITS: Far East Caipirinha, Bloody Mary, Martini
VIRGIN: Peach, pear, and other fruit-based mocktails

ROSEMARY Rosemary is a warming herb. If you love gin and want more juniper flavour, you can add this to your drink. It can be added whole or muddled in gin or vodka. It adds pronounced depth to bourbon. Put a sprig in your next gin and tonic or whiskey sour.
HOW TO GROW: Start by taking cuttings of the plant in a pot. Place it in a sunny spot. Rosemary stands up well in drought conditions, which may prove help ful in different growing zones.
WITH SPIRITS: Gin Fiz, Capote Martini and Honey Cocktail
VIRGIN: Rosemary Mint Lemon Cooler

SAGE Earthy, woody and a tad bit peppery -sage has a wonderful distinctive flavour, but should be used sparingly. Muddled, infused into spirits or prepared in syrup, sage adds savoury complexity to cock tails, but the flavour can be overpowering for some. Try adding some leaves to your next gin fizz for an unmistakable garden taste.
HOW TO GROW: It requires little care and is tolerant of different soil types and conditions. The soil should be well-drained and plants should get ample sunlight. Prune plants whenever necessary. Cut the oldest branches to promote new growth.
WITH SPIRITS: Dark Chocolate Martini, Sour Apple Martini, Ginger-Sage Champagne Cocktail, Blackberry and Sage Spritzers
VIRGIN: Blackberry Sage Mocktail, Grapefruit Sage Mocktail

CILANTRO Leaves, roots, and unripe seeds -all have the same aroma. Some people are addicted to its refreshing lemony-ginger aroma with notes of sage; others find it disagreeable. The flavour is delicate yet complex, with a suggestion of pepper, mint, and lemon. Crush it or use to decorate it, flavour remains the same.
HOW TO GROW: Cilantro is a fast-growing annual plant. Take a wide, bowl-shaped container of at least 18 inches wide and 8 to 10 inches deep. Sprinkle the seeds in the container and then cover them with about a 14-inch layer of soil.Leave your seedlings in full sunlight. The blooms produce seed pods that you can harvest. The spice is called coriander.
WITH SPIRITS: Mojito, Margarita, Martini
VIRGIN: Lemonade, Watermelon Fizz and also used in avocado, coconut milk or cucumber-based mocktails

Monday, August 24, 2015

Indian-Origin Doctor in US Grows New Ears for 8-Year-Old Boy

Washington:  An Indian-origin doctor in the US has successfully grown outer ears from rib cartilage in an 8-year-old boy after a series of 'miraculous' surgeries.

Elijah Bell, a second-grade student at Frazer Elementary in Canton, Ohio, was born with bilateral atresia microtia, a rare birth defect where the outer ears are undeveloped, and, in Elijah's case, had no openings to the middle and inner ear.

On July 28, Elijah completed a final round of surgeries at Akron Children's Hospital to craft a set of outer ears.

Dr Ananth Murthy, director of plastic surgery at the hospital, made ears from Elijah's rib cartilage.

"We consider it to be a miracle in our family," said Colleen Bell, Elijah's mom.

"The changes we've seen in Elijah are really remarkable," Ms Bell said, adding that her son has a new outlook on life.

Elijah's middle and inner ear developed normally, giving him the ability to hear.
But the lack of an opening meant that sounds had trouble getting through. Elijah had to wear a bone-anchored hearing aid.

The procedure to grow outer ears required five surgeries, starting when Elijah was 4 years old. Along with harvesting cartilage to create the ears, Dr Murthy had to use a skin graft from Elijah's thigh to create a gap between his ears and his head.

During the final surgery in July, Dr Murthy gave Elijah's ears detailed "hills and valleys", CantonRep.com reported.

"The body naturally wants to smooth everything out as it heals, so we always have to go back a couple of times to help create the natural curves of an ear," said Dr Murthy.

"It is an artistic procedure," he said. "He loves his ears. He's very, very, very proud of them," said Ms Bell.  http://www.ndtv.com/diaspora/indian-origin-doctor-in-us-grows-new-ears-for-8-year-old-boy-1210152

Friday, August 21, 2015

Carry more goods on India-bound flights

Passengers flying into India will now be able to bring foreign goods worth Rs 45,000 without having to pay any tax at the customs.
This means Indians travelling abroad for holidays and short business trips (over three days) can do more shopping without having to worry about paying taxes at customs. Passengers will now have to declare Indian currency if they are carrying over Rs 25,000. This limit was earlier at Rs 7,500, which was raised to Rs 10,000 in 2014. Now this has been further liberalised.
The finance ministry has notified new rules under the Customs Baggage Declaration (Amendment) Regul- ations, 2015.
The duty-free allowance has also been raised to Rs 45,000 from Rs 35,000 allowing people to bring more goods from foreign country. Any item after duty free allowance will attract customs duty of 36.05 per cent. One laptop computer (notebook computer) over and above the free allowances is also allowed duty free.
However, for passengers flying from China, Nepal, Bhutan and Myanmar, the limit of duty free allowance has been kept at Rs 6,000.
The new rules have also reduced by 50 per cent the duty free allowance of cigarettes to 100 sticks, 25 cigars and 150 grams of tobacco being brought by the flyers. At present, a passenger can bring 200 number of cigarettes, 50 cigars and 250 grams of tobacco. Passengers will also have to now declare whether they are carrying flat panel (LCD,LED or plasma) television.
Interestingly in 2013, the government had imposed a 36 percent duty on flat-screen televisions that travellers bring back from other countries. This was done after government estimated that passengers in 2012 had brought over a million television sets from other countries, taking advantage of a baggage allowance. Televisions in countries like Bangkok was cheaper than its retail cost in India due to local taxes. Such televisions where then sold in markets like Gaffar Market (New Delhi), Alpha Market (Mumbai) and Fancy Market (Kolkata) among others.
The passengers also need to mention about meat, meat products, fish, dairy and poultry products, seeds, plants, fruits, flowers, other planting material and aggregate value of foreign exchange including currency exceeding $ 10,000 or equivalent in the existing customs form. They also need to declare whether they are carrying satellite phone, which is banned in India.

Eat hot chillies daily to stay in shape

If you love to include chillies in your diet, you have another healthy reason to do so. According to a study, consumption of hot chillies can prevent overeating via an action on nerves in the stomach, thus curbing obesity in chilli lovers.
Researchers from University of Adelaide discovered that a high-fat diet may impair important hot chilli receptors located in the stomach that signal fullness.
The stomach stretches when it is full, which activates nerves in the stomach to tell the body that it has had enough food.
"We found that this activation is regulated through hot chilli pepper or TRPV1 receptors in the stomach," said associate professor Amanda Page from University of Adelaide's school of medicine.
The team also found that TRPV1 receptors can be disrupted in high fat diet-induced obesity.
It is known from previous studies that capsaicin, found in hot chillies, reduces food intake in humans.
"We discover that deletion of TRPV1 receptors dampens the response of gastric nerves to stretch - resulting in a delayed feeling of fullness and the consumption of more food," Page explained.
Therefore, part of the effect of capsaicin on food intake may be mediated via the stomach.
"It is exciting that we now know that the consumption of capsaicin may be able to prevent overeating through an action on nerves in the stomach," added Dr Stephen Kentish, National Health and Medical Research Council (NHMRC) fellow from University of Adelaide.
The next stage of research will involve investigation of the mechanisms behind TRPV1 receptor activation with the aim of developing a more palatable therapy.
"We will also do further work to determine why a high-fat diet de-sensitises TRPV1 receptors and investigate if we can reverse the damage," he concluded.
http://www.business-standard.com/article/news-ians/eat-hot-chillies-daily-to-stay-in-shape-115081900213_1.html

Thursday, August 20, 2015

Retro food passes GenY taste test

Kolkata has always been a foodie's paradise and it loves nothing more than a taste of nostalgia. In these days of boutique cafes, ever more exotic spreads and iPad menus, some retro restaurants have more than held their own with their time-tested flavours.

It may be a drool-worthy sherbet or a prawn cutlet that had your grandfather salivating (and your son asking for more today), they all have one thing in common — honesty. The taste is just as true as it was decades — or perhaps a century — ago.

When you speak of retro food, north Kolkata springs to mind. And one of the most unique is Paramount on College Street, which has been serving lip-smacking sherbet since 1918. Paramount was a front for the Anushilan Samiti, an organization of revolutionaries. It once hosted Netaji Subhash Chandra Bose, Shri Aurobindo, Rashbehari Bose, Kazi Nazrul Islam, Satyajit Ray, Uttam Kumar, Suchitra Sen and several more icons of Bengal. Students still save pocket money to sip the alluring drinks. "Nihar Ranjan Mazumdar, who set up Paramount, used to tell customers — 'If you are satisfied, tell others. If you are not satisfied, tell us'. He believed good service will always keep our customers loyal," said the present owner.

While at College Street, you have to dig into Putiram's 'kachuri and chholar dal'. This shop, established in 1889, needs no introduction among the older residents of Kolkata. Customers flock to Putiram for rajbhog, radhaballavi and 'hash-haati sandesh'.

Retro sweets in north Kolkata are synonymous with Chittaranjan Mishti. Established in 1907 by Harilal Parui, the shop is now run by Sumit Ghosh. "We are a shop with a heart and the passion that we put into our sweets is the only 'magic ingredient' in our rosogolla," said Ghosh. A customer, Rahul Sharma, recalled coming to this shop with his father back in his teens. "The quality hasn't changed in 15 years," he exclaimed.

Any roadmap on Kolkata street food is incomplete without 'Potlar telebhaja' at Baghbazar. Established in 1893 by Sasibhusan Sen and lovingly named after one of his sons, 'Potlar Dokan' remains a favourite of several writers and artists. A walk through the old streets of Shyambazaar leads you to Bhavatarini, a hugely popular sweet shop. It has been around since 1945 and has got generations of customers hooked on gujiya and rosogolla. Though it retains the old world charm, it has also evolved with time, offering vanilla, mango and even butterscotch rosogolla. Kalika at Surya Sen Street is another eatery that has retained its flavour. Set up on Kali Puja in 1965, this shop has diehard loyalists for its beguni, prawn chop, fish cutlet and more. Kalika is currently being managed by three brothers and they have kept certain family traditions alive. Those who love sweets are never disappointed with Amrito's 'mishti doi' at Fariapukur or its 'kheerer singara'. Moving with the times, the shop now offers a wide range of sandesh including flavours like butterscotch, pineapple, and strawberry.

But north Kolkata doesn't hold monopoly on retro food. A five-minute walk from Kalighat Metro station takes you to Dilip's tea stall at Southern Avenue. Dilip, who set up shop in 1984, has served icons like Mrinal Sen and present day stars Sabyasachi Chakraborty, Anupam Roy and Parambrata Chatterjee, to name a few.

Near Lake Mall, is the 80-year-old Mahaprabhu Mistanna Bhandar. Established by the present owner's grandfather, Bhadreshwar Ghosh, the shop's nolen gurer sandesh is a hot pick. And the latest diet sandesh is very popular among elderly customers. Das Cabin at Gariahat is another hot spot for retro food. For 58 years its Mughlai parantha and chicken Afghani cutlet have given restaurants a run for their money.

Tuesday, August 18, 2015

‘Drinkable book’ that filters impure water

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Scientists have developed an inexpensive “drinkable book” with bacteria-killing metal nanoparticles to clean contaminated water, with its pull-out pages able to filter drinking supply for four years. While studying the material properties of paper as a graduate student, Theresa Dankovich, developed an inexpensive, simple and easily transportable nanotechnology-based method to purify drinking water.
She calls it The Drinkable Book, and each page is impregnated with bacteria-killing metal nanoparticles. Although silver and similar metals have been known for centuries to have the ability to kill bacteria, no one had put them into paper to purify drinking water, Dankovich noted. While earning her doctorate at McGill University, she found that sheets of thick filter paper embedded with silver nanoparticles could do just that, eliminating a wide variety of microorganisms, including bacteria and some viruses. She continued her research at the University of Virginia’s Centre for Global Health in US, expanding the repertoire of embedded nanoparticles to include ones made of inexpensive copper.
Dankovich also began field investigations of water purification applications in Limpopo, South Africa, as well as northern Ghana, Haiti and Kenya. In 2014, she formed a non-profit company, pAge Drinking Paper. In collaboration with the non-profit WATERisLIFE organisation, her company developed the product that is essentially a book comprised of pages embedded with silver nanoparticles. Printed on each page is information on water safety both in English and the language spoken by those living where the filter is to be used. Each page can be removed from the book and slid into a special holding device in which water is poured through and filtered. A page can clean up to 100 litres of drinking water; a book can filter one person’s water needs for four years. Now a postdoctoral researcher at Carnegie Mellon University in US, Dankovich is further developing the technology and conducting more field studies in rural communities.

Sunday, August 16, 2015

Snanam: Water Purification in Hinduism

Water purifies the body and the mind. It rejuvenates the spirit. It liberates the psyche. The waters of the Ganga River can even erase karma from the past and give moksha, or cessation from the cycle of birth and death. From ancient times, Vedic texts have extolled the religious, therapeutic, and spiritual powers of water.
Most religious texts recommend an early bath around 4 o’clock a.m., which is considered the Brahma muhoratham or most auspicious time of day. The Vedas recommend that bachelors should have a bath once a day, married people twice a day, and saints three times a day.
The Garuda Purana extols the virtues of snanam in the following manner:
Water nourishes and sustains the spirit as well as the body. Water is high among the elements, as it purifies and uplifts the individual from the mundane to the transcendental. Mountain water, spring water, and rainwater collected are highly beneficial and considered noble by the wise.
Taking a bath in spring water, rainwater or river water can bring benefits to both body and mind. These benefits can be further multiplied if you were to chant a Sanskrit mantra called the Snaman Mantra before taking bath. Since the Snanam Mmantra has to do with water, by taking water in your right palm and performing acaman while reciting the following verse, your mind could be lifted from the mundane into the sublime:
apvithra: pavitrova sarvasthaam gatopivaa,
ya: smaret pudareekaaksham sa: baahyaabhyantara shuchi:
sri harirhari: pundarikakshaaya nama: iti atmanam prokshya
After reciting the mantra you could sprinkle some water in different directions to purify the place.
Godavari-Maha-Pushkaram
Hindi Translation of the Snanam Mantra:
In Hindi, the mantra can be understood in the following manner:
Hindi mein yeh is prakaar hai:
apvitra: pavitrova sarvasthaam gatopivaa,
ya: smaret pundareekaaksham sa: baahyaabhyantara shuchi:
iska arth hai…pavitra ya apvitra … kisi bhee avastha ko praapt (gatopiva) (kaisa bhee vyakti ) yadi pundareekaaksha (pundareek + aksh = kamal + nayan – arthaat vishnu) ka smaran kare to vah baahar aur bheetar (baahya+ aabhyantar) se pavitra (shuchi:) ho jaataa hai . shree harirhari: pundareekaakshay nama: iti aatmaanum prokshya . (pandit ji hatheli par jal daalte hein aur vyakti se peene ke liye kahte hein , aur us samay aisa bolte hein ….)– is prakaar ( iti ) apne aap ko (aatmaanum) jal se pavitra karke ya jal se ponch kar ya shuddha karke (prokshya) shree hari vishnu ko naman karo.
For those who do not understand Hindi, an English translation follows.
av184_getting_Ready_for_snanam
The English Translation of the Snanam Mantra:
“Whether a person is pure (pavitra) or impure (apvitra) that is, a person might be in any situation or condition, he can still realize his goal. Gatopiva means any kind of person. Vadi pundareekaaksha means the lotus-eyed Vishnu (pundareek plus aksh= kamal plus nayan which means Lord Vishnu). If one recites the name of the lotus-eyed Vishnu then he will from both inside and outside (baahya plus aabhyantar) become pavitra or pure (shuchi). Panditji or the Hindu priest places Ganga jal or Ganga water on the palm of a person’s hand and asks him to drink it and then recite the snanam mantra. In this manner (iti), on one’s own accord (aatmaanum), one could purify oneself, or wipe oneself or purify oneself (prokshya) while taking the name of Shree Vishnu.”
In the Hindu tradition there are two kinds of bathing-the bathing of the body and the bathing of the mind. The first begins with Om apo-hish-ta may-o-bhuva and ends with Om-apo-jana-yatha cha-na. This is then followed by sprinkling water on the head, chest and feet.
The notions of pollution and purification are quite important in daily life, social gatherings and festivals. The Indian festival Deepawali, for instance, is associated with fire which destroys evil, but the daily ritual of snanam also removes iniquity and malevolence. Both fire and water are seen as cleansing agents, literally and symbolically.
Deepawali commemorates the victory of Lord Ram over Ravana. Some also see it as a victory of Lord Krishna over the demon Narakasura. Deepavali symbolizes the victory of light over darkness-Thamasoma Jyothirgamaya, or from darkness to light. Deepawali falls on a new moon or amaavasya in the aasweyuja month of the Hindu (Lunar) calendar. On Naraka Chaturdasi, the day before Deepawali, Lord Krishna took a bath to cleanse the blood and grime from his battle with Narakasura. Hence, it is customary to take an oil bath (nalugu pindi snanam) before sunrise.
Purifying life through snanam is not just for divine beings. Ordinary beings too can clean themselves with a bath. During the Kumbh Mela at Prayag Raj (Allahabad), millions of devotees from all parts of India take a dip in the holy Ganga River, believing that this act will bring them untold merit. Some say that on festival days, the water of the Ganga River transforms itself into nectar and anyone who bathes in it will erase all his sins.
Recently biologists are talking about the contamination of river water from industrial effluents and the unhygienic condition of such waters, but this has not undermined the belief of people in the transcendental properties of Ganga jal.
Most physical exercises in India require a bath before their commencement. Yoga recommends that before doing the Hatha Yoga[2] or Pranayam[3] it is important to take a bath. A ritual cleansing begins with washing the head and then moving down to the feet. Through snanam we not only control the body, but also purify the mind. Water functions both as a physical phenomenon and a symbol ritual.
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Not only in the Hindu but also in the Buddhist tradition, bathing has great significance. Rules for using public bathing facilities were clearly laid down for bhikkus or Buddhist students. The bhikkus were not allowed to sport in water, nor allowed to rub their bodies against wood or against each other. They were allowed to shampoo their hair, but not to use wooden objects or string of beads to rub their bodies while taking a bath. If a bhikku suffered from skin scabs he was permitted the use of a mallaka or back scratcher made of slit crocodile teeth.
In the Hindu tradition water stands for rejuvenation, prosperity and the male-female principle. Lord Vishnu is the Lord of the water and his consort Lakshmi the mistress of prosperity. Therefore bathing in a river can activate the forces of Lakshmi and Narayana in one’s life. When we recite the mantra ‘Eh-vang’ we exhort the water of the river to carry our spirit to Vishnu, the source of rejuvenation.
Most parts of India are hot and dusty. Bathing becomes an important activity to remove the grime and dirt from the body. Therefore many ancient Indian texts highlight the therapeutic and symbolic significance of snanam. Over the centuries the notion of snanam has entered daily life, social gatherings and festivals of most Indian communities. Some devotees prepare themselves for twelve years to go to Allahabad and have a bath in the Ganga River, called kamya snanam, while others are satisfied with an ordinary bath, or nitya snanam. There are others who have a bath in rain when the sun is shining; this is called the dhivya snanam. There are so many different kinds of snanam, each bringing its own benefits. Today snanam has become the sine qua non of good health, serenity and hygiene. http://www.indiadivine.org/snanam-water-purification-in-hinduism/

Saturday, August 15, 2015

Your morning tea may turn you anaemic


KOLKATA: Tea does have various health attributes but it isn't entirely the magic potion it is thought to be. Drinking copious quantities of the beverage with the breakfast or immediately after a meal does more harm than good. Doctors are beginning to correlate the high incidence of anaemia in eastern India with the population's tea drinking habit.

Analysis of pathology tests done at global diagnostic chain SRL over three years (2012-14) has revealed that a significant number of Indian urban men have abnormal haemoglobin levels usually associated with women. The incidence of low haemoglobin level was highest in the east at 52.4%, followed by 48.6% in north, 39.3% in west and 27% in south. Coffee is more popular beverage in west and south India.

"Studies show that tea limits the absorption of iron in the diet, also known as non-haem iron. This leads to reduced haemoglobin concentration. Hence, the practice of having tea with breakfast or after major meals like lunch or dinner is not a good idea. Tea is best had between meals," said Leena Chatterjee, director, Fortis SRL Labs & SRL Strategic Initiatives.

Preventive medicine specialist Debashish Basu agreed. "Tannins in tea bind with iron molecules and prevent their absorption. So, it is better to have tea without milk and with a few drops of lemon. It neutralizes the tannins to an extent. But a majority of tea-drinkers in the east prefer to have it with milk and don't care to refrain from drinking tea before or after meals," said Basu.

Apart from the correlation of tea and anaemia, the other major factor that causes high anaemic levels in the east is the high incidence of abnormal haemoglobin in the region. A significant section of the population in the east has haemoglobin E or haemoglobinopathy that causes chronic anaemia, according to some studies.

But some senior doctors believe there are other reasons as well. "More women suffer from anaemia than men due to menstrual blood loss and malnutrition. In our social structure, women tend to eat last and are often deprived of nutritious food. But with economic progress, things have changed. More women now eat better food, which has narrowed the gap between men and women in terms of the number of anaemia patients," said PK Nemani, senior consultant at CMRI Hospital and an executive committee member of West Bengal Medical Council.

A reason why eastern region has more suffering from anaemia could also be due to lack of iron in the diet, felt Nemani. "Our region consumes more meat and less vegetables, which is not the case in other parts of the country. Also, the eastern region has always been lagging behind the other regions economically which gets reflected in the diet," Nemani said.

Of 30 lakh men screened in the study, 43.5% samples returned low haemoglobin levels. The elder population was found at higher risks than the young. According to a study by World Health Organization, the prevalence of anaemia in all groups in India is higher than other developing countries.

"There is a need to make people aware of the causes, symptoms, treatment and importance of testing for anaemia. Most of the cases of anaemia are observed in infants and pregnant women. But this new analysis has shown that men are also equally at risk," said Chatterjee.

Friday, August 14, 2015

india's famous place with specialities

blue pettery of jaipur
feni of Goa
bikaneri bhujia - snacks
hyderabadi haleem - mutton food
orisa ikat sarees
kanchi silks

mysore sandal soap
mysore silk


Kolkata's truffle rosogolla gets Forbes stamp


KOLKATA: For the last 11 years, this entrepreneur has experimented with sweets, taking his traditional yet popular family business to the next level. Today, this 33-year-old director of Balaram Mullick and Radharaman Mullick Sweets has made it to the list of six most promising entrepreneurs in the country selected by Forbes India Magazine. 




While working in the Oberoi Grand kitchen, Sudip Mullick picked up a European taste for desserts and dreamt of fusing them with the typical Bengali sweets their family shop was famous for. Now, the once-traditional sweetshop has become a one-stop destination for new age fusion mishti in the city.



Sudip is ecstatic that his efforts have got the 130-year-old brand recognized by Forbes India.



Names like strudles, pudding, truffles and souffles are now common on the Balaram Mullick racks and though they are mostly variants of the traditional sandesh and Bengali rosh er mishti in their myriad forms, you will be confused as to whether you are tasting a European delicacy or a Bengali favourite.



Sudip has mechanized the entire process by using machines he imported from Denmark, Taiwan, Japan and Italy, and fused various processes to churn out his own delicacies.The Japanese machine used to make rice dust desserts there is used to make the jol bhora sandesh with a Japanese twist, the machine from Denmark that is used to churn out pure chocolate truffles is used to make chocolate-coated sandesh and rossogolla truffle and the Italian machines designed to make cookies are making golapi pera sandesh. There is a type of singara being made by a German machine originally used to bake patties.



"People have become health conscious and they avoid deep fried savories. The baked singaras have a big fan following," Sudip said. Other promising entrepreneurs on the Forbes list are Rahul Gonzalvez of Bangalore, for his digital design agency, Ashoke Thakur, for churning out vada paos by thousands in Mumbai's Dadar, Sirish Duttatreya who is a third-generation second-hand book shop owner with over 9,00,000 titles in Pune and Parvatlal Kanhaiyalal Dubey who is the country's biggest wedding planner.  
sponge rasagolla, baked rasagolla, kesar  rasagolla, chocolate   rasagolla, rajbhog, Kamala bhog 

Tuesday, August 11, 2015

Read your baby's body language


Decipher your newborn's non-verbal cues and learn how to respond to each one of them with our quick guide.

Newborns communicate with grown-ups long before they can speak their first words.Babies are born with the ability to express several emotions, including distress and contentment. Reading their body language cues helps you respond quickly to their needs. Here are some general principles that apply to most babies.

STARING

Babies take time to grasp things since their brain is still developing. They may stare at walls or other objects that fascinate them just to get a feel of the surroundings.

WHAT TO DO: Let your baby stare at things to figure out colour, shapes and distance. Don't meddle in her personal stare time by coming in the way .

KICKING HIS LEGS

He could be kicking his legs due to gas, a soiled nappy or feeling cramped in the cradle. It could also mean that he's happy and wants to play .

WHAT TO DO: Read your baby's facial expressions to understand if he is in distress. If not, and he wants to play, then share in the fun. If one of your funny acts set him kicking, do it more often.

OUTSTRETCHED ARMS

A toddler with her arms outstretched and open fingers is relaxed and happy . Pay attention to her facial expressions for a clear indication of what your child is trying to tell you.

WHAT TO DO: This is your chance to take the baby window shopping or to visit your relatives in a stroller. Offer her a toy , if you aren't going to step out.

BANGING HIS HEAD

A baby who bangs his head against the cradle or the wall is naturally a cause of concern. However, a lot of toddlers do this seemingly without harming themselves or feeling pain, because they like the rhythm of going back and forth.

WHAT TO DO: If the head banging continues far too long, check with the doctor.

ARCHING HER BACK

Newborns arch their back in reaction to pain or heart burn. It could be a direct sign of an acid reflux -a condition in which the backward flow of acid from the stomach irritates the foodpipe. Your baby will arch her back to try to relieve the discomfort.

WHAT TO DO: If your baby is sleeping well, there is no need to panic. However, if the case is severe and both of you are spending sleepless nights, then take her to a paediatrician who may be able to provide medication to reduce the acids caused in her stomach.

HANDS ON EYES

If your baby places his hands on the eyes, it could mean that he wants to play a game of peek-aboo. Their worlds revolve around t their line of vision right now.Babies love to obstruct their vision and then see if the person in front of them is still around.

WHAT TO DO: Join your baby in the game. Take a thin blanket and start the game of peek-a-boo. Hide in the blanket and surprise your baby with the trick.

RUBBING EYES OR EARS

Toddlers rub their eyes and ears with their hands when they tire. Before they turn six months old, they rub their faces against something if they are tired. After that, they could discover the ear by accident and take comfort in rubbing it since ears are sensitive.

WHAT TO DO: Start your bedtime routine as soon as your baby begins rubbing his ears and eyes. If your baby is rubbing his ears and is also running a temperature of over 101 degrees, he may have an ear infection. Consult your paediatrician in such cases.

ROOTING

Does your baby automatically turn the face toward your finger and make sucking motions with the mouth when you touch his cheek or lip? This is called the rooting reflex and is a survival tactic to help the baby find food.The reflex disappears after the first few weeks.

WHAT TO DO: While your baby figures out feeding, a simple touch of the cheek will help him find the breast or bottle.

COOING, BABBLING AND LAUGHING

Babies start to match the pitch and variation of the parent's tone of voice when they are two-three months old. By four to six months, newborns experiment with their voices -they start babbling, putting consonant and vowel sounds together and cooing. The voice is a clear indicator of the emotion -happy , mad, irritated, protesting, eager or content.

WHAT TO DO: Talk to your baby as you go through the day , pausing to let her babble back at you.Encourage her to react by mimicking the sounds she makes. These are the first conversations you are having with your child.
http://timesofindia.indiatimes.com/life-style/relationships/parenting/Read-your-babys-body-language/articleshow/48421354.cms

wellness products you can make at home

http://timesofindia.indiatimes.com/life-style/beauty/4-wellness-products-you-can-make-at-home/articleshow/48329628.cmsAre you worried that your daily wellness products may have dangerous chemicals, harmful preservatives and unnecessary additives? In that case, you can take the DIY route and make your own organic products.

Here are a few natural home remedies to free yourself from the shackles of toxicity...

DIY TOOTHPASTE Store-bought toothpaste contains sodium fluoride, coal tar and sodium hydroxide, which can be harmful after prolonged use. Use this simple recipe as an alternative.

Ingredients:
1 teaspoon baking soda
1/2 teaspoon sea salt, finely ground
1 drop peppermint, clove, or citrus pure essential oil
A few drops of water

Method:
- Combine the ingredients in a bowl to form a dense paste, and your toothpaste is ready to use. Simple.
 
 DIY HAIR DYE



Your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost always leads to hair fall. Use a homemade version to avoid these pitfalls.

Ingredients:
1/4 cup of black walnut powder
3 cups water in a bowl or jar
2-3 teabags of black tea
One cheesecloth bag /emptied teabag

Method:
- Keep the bowl of water aside. Take an empty tea bag and fill it with the black walnut powder.
- Steep the tea bag in the bowl of water for at least six hours.
- Rinse hair with this and then dry. This will have a very strong coloring effect and will provide maximum coverage for greys.
- Repeat daily or as needed to darken and maintain a dark shade.
- For a finishing rinse, use strongly brewed black tea that will help restore natural textures.
Note: Before attempting, first test on a small section of your hair.
 
 DIY SHAVING CREAM


Use this quick trick to avoid getting razor burns on sensitive skin caused by harsh shaving cream products.

Ingredients:
1/4 cup castile soap
1/4 cup cocoa butter (melted)
1/2 cup sweet almond oil
5 drops essential oils of choice (e.g. lavender)
1/4 cup raw honey
3/4 cups warm water

Method:
- Fill a saucepan halfway with water and place another on top to form a double boiler.
- Add the cocoa butter on top.
- When it begins to melt, add the almond oil, soap and honey.
- Take the mixture off the stove and then add in the essential oils. Decant the mixture into a container, add a little water to fill and give it a shake.

DIY LIPSTYICK/GLOSS


High levels of metals like chromium and lead found in lipstick can cause rashes or chapped lips. Instead, dye your lips naturally using this organic concoction.

Ingredients:
1 teaspoon beeswax pastilles/soy wax
1 teaspoon shea butter or cocoa butter
1 teaspoon coconut oil

Method:
- Bring a little water to simmer in a small pot and with it, melt the beeswax, shea butter and coconut oil.
- When melted, remove the pot from the heat.
- For red hues, either add 1/8 teaspoon of beetroot powder or 1 drop of natural food coloring.
- For dark hues, either add 1/4 teaspoon of organic cocoa powder or a pinch of cinnamon.
- For scent, add 1/8 teaspoon of cinnamon and some crushed mint leaves.
- Blend ingredients together while still liquid.
-Then use a dropper (e.g., for nose drops) to pour the mixture into a dish.
- Leave to rest for at least half an hour and leave in a cool place or else it will soften.

Monday, August 10, 2015

ஸ்ரீ ஆதியந்தப்ரபு

ஆதி ஸ்ருதி பூர்ணம் கணபதி
அந்தம் ஸ்ருதி ஸம்பூர்ணம் மாருதி
ஸ்ரீ ஆதியந்தப்ரபு ஸர்வத்ர ஸம்பூர்ணம்

Sunday, August 9, 2015

Homoeo cure for cancer eyes recognition


KOLKATA: The celebrated Banerji protocol — a homoeopathy-based treatment method devised and practised successfully by legendary physician Prasanta Banerji for over 60 years — is ready to seek recognition as a separate stream of medicine.


With a success rate of over 70% in cancer cases, it is time for the protocol to emerge as an independent branch of treatment, believes Banerji who moved to Kolkata from his native Mihijam, now in Jharkhand, in 1960 to practice homeopathy. Over six decades, Banerji has not only built a formidable reputation for his protocol which is often believed to be a magic cure..., he has altered it several times to incorporate modern methods and findings .


The result has been quite extraordinary with some of the most well-known doctors and researchers around the world certifying the protocol as effective and potent enough to deal with terminal diseases like cancer. "I am going to write to the Government of India to recognize it as a separate branch along with allopathy and homoeopathy. Even though my protocol, too, is homoeopathy, it's a lot different from the conventional system which is not standardized. I have evolved it over the years with inputs from my huge database of patients and my experience of treating them. I have also experimented, tried out numerous permutations and combinations to strike out the best possible combination of drugs for various diseases, including cancer. So, there is no magic in my protocol. It is just a practice which works successfully and has been recognized in numerous countries. But it should now be recognized in India," said the 82-year-old Banerji.


He runs his clinic at Elgin Road with his son Pratip Banerji. They have a team of 16 doctors working under them. Around 1000-1200 patients visit the clinic everyday, more than 30% of whom are suffering from cancer.


But Banerji maintains that his protocol or clinic is not restricted to cancer patients. "We get more cancer patients than Tata Hospital, but we are general practitioners. When the clinic was started in 1960, we got only those patients who had been written off under the conventional system of treatment. But now, 70% of our patients seek treatment from us first," said Banerji. "Our treatment works better than chemotherapy," claimed Pratip Banerji.


But it is their success with cancer treatment that has made the protocol famous, admitted the duo. The figures support the success story. Out of 4,500 cancer patients treated last year, 50% malignant tumours showed improvement and 28% remained static. "Our medicines are not merely for the disease but for the individual as well. Every patient reacts differently to particular drugs. So, we had to figure out a pattern of identifying which medicine would work best for an individual. It was based on hard facts," added Banerji. Along with son Pratip, Banerji claimed to have cured osteo-circoma, oesophagul cancer, brain tumours, malignant tumours among a host of other forms of cancer. "We have got data, reports, scans and patient testimonials to support our claim," said Pratip.


It wasn't so till 1995 when the Banerjis were invited to a WHO meet. They were told that they needed better evidence. "Later, when we started working with the Emily Anderson Cancer Centre in USA, we started collecting every piece of record that we could collect in every case. We started computerizing them meticulously," said Banerjee.


It is used in 190 countries now. As many as 47 clinics around India use it. "We have an independent research wing to devise the best possible combination of drugs. So, the system is a foolproof one. How or why particular medicines work for different individuals is something which researchers must find out," argued the veteran physician.                         http://timesofindia.indiatimes.com/city/kolkata/Homoeo-cure-for-cancer-eyes-recognition/articleshow/48337175.cms?

Thursday, August 6, 2015

For seniors, sexual activity is linked to higher quality of life

Older adults who value sexual activity and engage in it have better social lives and psychological well-being, according to a small study in Scotland. 
Older adults said "they miss and want to engage in sexual behaviors, whether that be a kiss to intercourse," said study coauthor Taylor-Jane Flynn in an email. "For many, these behaviors remained an important element in their life."
Flynn, a psychology PhD candidate at Glasgow Caledonian University, said the study was inspired by her work as a health care assistant for elderly people.
Although quality of life is a key consideration for older adults, sexuality is rarely studied, write Flynn and Alan Gow, an associate professor of psychology at Heriot-Watt University in Edinburgh, in the journal Age and Ageing.
The researchers recruited 133 Scottish adults aged 65 and over by distributing questionnaires at local clubs, small businesses and older people’s groups.
About half the participants lived with a spouse or partner.
The questionnaire asked how often in the last six months participants had engaged in six sexual behaviors: touching/holding hands, embracing/hugging, kissing, mutual stroking, masturbation and intercourse.
Participants also rated how important those behaviors are to them, on a five-point scale ranging from “not at all important” to “very important.”
Additionally, the questionnaires assessed participants’ quality of life based on physical health, psychological health, social relationships and environment.
Between 75 and 89 percent said they'd engaged in kissing, hugging and holding hands or touching. Men and women scored about the same for frequency and importance of sexual behaviors overall, and for quality of life.
Although people with frequent sexual activity also placed higher importance on it, the analysis found the two measures were associated with different aspects of quality of life.
Participants reporting more frequent sexual behavior rated their social relationships as higher quality, while people who found sexual activity to be important had higher scores for psychological quality of life.
Overall, however, seniors’ health status had the strongest impact on all aspects of quality of life.
John DeLamater, a sociology professor at the University of Wisconsin – Madison, said the fact that participants were recruited in community settings - which may attract more healthy and active older people - might affect the results.
“If they are generally healthier (which the results show to be associated with quality of life), they are probably more sexually active,” DeLamater said in an email.
For people who have valued sexuality throughout their lives, he noted, “continuing activity provides protection against a sense of aging and loss, and of continuity if the person is in a long-term relationship.” That may explain the links between sex and well-being found in the study, he said.
While the current study only looked at associations and cannot determine whether sexuality raises quality of life, Gow noted, he hopes that future research will focus more on this subject.
“What we hope is that our current findings encourage other researchers interested in the determinants of health and well-being in older adults to also consider sexual behaviors,” Gow said in an email.
The sexuality of older people should be considered and encouraged, DeLamater said. “We should encourage couples to spend time alone, provide arrangements in care facilities that enable sexual intimacy, provide sexual health information in medical settings.”
 http://www.foxnews.com/health/2015/08/03/for-seniors-sexual-activity-is-linked-to-higher-quality-life/

Hope for a miracle cancer cure


KOLKATA: Two Kolkata-born scientists have discovered after a 14-year study that dopamine — known as the happy hormone — can also kill tumours, putting them on the verge of one of the most significant medical discoveries ever. Trials on mice have been successful, say researchers Partha Sarathi Dasgupta and Sujit Basu. If human trials succeed, cancer cure will get significantly cheaper — a chemo course costs lakhs while a vial of do
'Happy hormone' can kill cancer tumours, discover Kol-born scientists
pamine comes for just Rs 25.

Dasgupta is an Emeritus professor with Chittaranjan National Cancer Research Institute (CNCRI) and Basu is a professor at Wexner Medical Centre, Ohio State University. Like penicillin — said to be the biggest medical discovery in history — the cancer-killing property of dopamine was discovered almost by accident when Dasgupta and Basu were carrying out random tests to analyze the hormone.

Dopamine is a neurotransmitter that helps regulate movement and emotions. The two researchers say it also starves cancerous tumours of blood, causing them to shrink and eventually vanish.

"Tumour cells multiply rapidly, making them swell very fast. It turns out to be dangerous in case of cancerous tumours. We concluded that if the growth of blood vessels can be checked, tumours will stop growing and disappear. In animal-model experiments, we observed that dopamine acted very well on cancerous tumours, effectively countering vascular endothelial growth factor (that helps tumours grow). They made tumours disappear," said Dasgupta.

It was in 2001 that the duo started the research at CNCRI and later moved it to Wexner Medical Centre in Ohio. Neither the distance nor the fact that Basu is a clinical pathologist and Dasgupta a basic scientist, affected the study in any way. Basu said that their connection is very unique and that researchers in India should look at their bonding and try to emulate it as such collaborations are the future of clinical research in India.

"In fact, it helped because we could always exchange ideas and it was easier to conduct the work in USA where funds are easier to arrange. We are through with the animal-model experiments and have published several papers along the way. Now, we are ready for human clinical trials," said Basu.

He explained that there are several binding sides in Dopamine, and mimicking one of these counters VEGF and can be used to control malicious tumours. It could revolutionize cancer treatment across the world. Other than cutting out the side effects of conventional anti-cancer drugs in use now, the dopamine therapy will also be much cheaper. While a conventional course could cost several lakhs, a dopamine vial is available for just Rs 25, Basu said.

"The price difference is a huge factor in a country like India. It will not only make treatment affordable for a large number of patients, the outcome will also be better. Moreover, since dopamine is an endogenous substance (it is produced in the brain), it will fuse more easily and naturally into the human system than antigens or antibodies that are used to nullify tumour growth," explained Dasgupta.

Though the researchers are ready for human trials, it may take some time. "We are considering the possibility of doing it in USA where funding won't be an obstacle. We might apply to the National Institute of Health in USA soon," said Basu.

Other issues have to be considered, too. Dopamine fluctuation could lead to serious disorders like Parkinson's disease and schizophrenia. "If it can indeed be used to control VEGF, then it is a significant step. Anti-VEGF drugs are prohibitively expensive and out of reach for a large section of patients. But first, we need to know more about its side effects and efficacy in the long-run," said oncologist Gautam Mukhopadhyay.       http://timesofindia.indiatimes.com/city/kolkata/Hope-for-a-miracle-cancer-cure/articleshow/48360493.cms