Wednesday, December 16, 2015

Indonesian cure-all ‘jamu’ gets modern makeover

A café employee prepares “jamu” at a cafe in Jakarta. (Photo: AFP)A café employee prepares “jamu” at a cafe in Jakarta.
Indonesian traders fused their age-old love of tonics, made from the archipelago’s vast selection of herbs, with the younger generation’s desire for a fashionable setting, and came up with beverages that focus on modern-day problems
The trendy cafe looks like a typical coffee shop in the Indonesian capital Jakarta, but it sells herb-infused brews promising to fix every ailment from coughs to impotence.
Indonesians have for generations taken herbal medicine, known locally as “jamu”, as a remedy for common ailments, and many children’s early memories include being forced to gulp down concoctions of ingredients such as ginger and turmeric.
Now, entrepreneurs have fused the age-old love of tonics, made from the archipelago’s vast selection of herbs, with the younger generation’s desire for a fashionable setting, and come up with beverages that focus on modern-day problems.
And as demand for alternative medicines grows from the Middle East to Africa, jamu manufacturers hope the country can use its expertise in the sector to become a major player in the global herbal medicine industry.
A resurgence in domestic popularity is being driven by hangouts such as the Jakarta cafe, which welcomes young professionals and students to a retro setting that mixes old-fashioned furniture with touches of the past, such as black and white prints and vintage bicycles. “Potent!” exclaims the menu, which features a picture of a beaming man wearing a traditionally patterned cap and a smart suit as he promotes a “stamina-boosting aphrodisiac”, named the Ginseng Prakoso Plus.
Next to him is a picture of a woman with her hair meticulously styled into a bun, offering a drink called the “Tight Cavity”, which aims to help improve a couple’s sex life after a woman has given birth.
smiling wives
Other brews at the cafe, named “It’s a long time such we had jamu”, tantalisingly promise to “keep husbands at home” and “wives always smiling”.
The cafe, which opened two years ago, also offers a range of lighter, more palatable jamu, such as drinks made from the herb rosella to recharge the immune system, turmeric to boost stamina, and ginger to fight colds and coughs.
“Initially the bitter taste put me off, but I have grown accustomed to it,” said graphic designer Io Woo, 23, who gets her particular amu fix at the cafe three to four times a month. “It’s less dreadful to consume it with friends here, where it’s cosy and comfortable.”
It is not just hipster cafes seeking to breathe new life into jamu. Traditional healer Retno Widati has since 2011 been teaching people seeking to open their own businesses how to make jamu ice cream from green beans, rice and galangal, a herb related to ginger common in Indonesia.
“Young people are not taking jamu as often as in the old days, they fear the bitter taste,” she said, adding her aim was to re-introduce it to people in a “more modern form”.
The “jamu movement” has some high-profile supporters, notably Indonesian President Joko Widodo, who reportedly starts his day with a glass of boiled turmeric and ginger.
The government has thrown its support behind the industry, which currently employs 15 million people and boasts more than 1,000 manufacturers, including some listed on the Jakarta stock exchange.
Industry minister Saleh Husin in September urged more exports of jamu products, and said the sector aims to generate revenue of up to 20 trillion rupiah ($1.45 billion) this year, up from 15 trillion rupiah in 2014.

The old ways
Producers of jamu products see great opportunities abroad. Asia remains the stronghold for herbal remedies but their popularity is growing around the world, according to experts.
But Jamu Entrepreneurs Association chairman Charles Saerang said Indonesia, which is home to around 6,000 varieties of herbs, was still punching below its weight and remained a small player in the $50-billion herbal remedy industry, which is dominated by countries including China and India. He said the sector should focus on exporting good quality, cheap raw ingredients instead of simply ready-made products, as it mainly does now, which could increase annual earnings four fold.
Despite the arrival of hip cafes seen as key in driving jamu’s modernisation, there remain hardcore Indonesians who prefer the old ways — tonics served at streetside stalls, or in unpretentious, inexpensive local shops.                                      http://www.asianage.com/ideas/indonesian-cure-all-jamu-gets-modern-makeover-865

Monday, December 14, 2015

Myths & Goodness

Nutritionally, being 'good' translates into eating healthy as well as following a lifestyle underscored by moderation. But sometimes, we fall into diet traps that are bad for us, and while we can see results in the short term, being nutritionally 'naughty' will never pay off in the long run. Here are ways in which you can be good to yourself...

naughty myths

Fruit Juices
It's an absolute myth that fruit juices are good for weight loss. When whole fruit is blended to make juices, it is stripped of its fibre. What you are left with is the active ingredient in the fruit - fructose (an extremely sweet form of sugar). The result is a rapid surge of blood sugar levels - more than your body can handle at a time — getting stored in your body as fat!

Long gaps between meals
Three square meals could be the reason for all that body weight. A big meal followed by a long gap isn't the best way to maintain your health or watch your weight. When you have long gaps between meals, your body thinks it's starving. It then hangs on to the next meal you eat, and stores it as fat, thinking that you won't be getting food in the next few hours.

Know when you're thirsty
You won't always realise how thirsty you are, especially because you won't perspire much in this season. This could be harmful for both weight and health maintenance. Drink water at regular intervals.

Cheating Sleep
Never underestimate the value of a good night's sleep. Lowered immunity, untimely death due to cardiovascular ailments, panic attacks, rampant hormonal imbalances are some of the now- frequently seen resultants of reduced or erratic sleep habits.
Be your own Santa and gift yourself the life you deserve.

Good

Vegetable Juices
Why not substitute sweet fruit juices with tangy and tasty vegetable juices? Vegetable juices are rich in antioxidants, low in calories and high in nutrients. To make your own glass of goodness, blend (in a mixie, not a juicer) three different raw veggies, put half the pulp in a glass, top with water and season to taste. Mix and drink immediately.

Eating every two hours
To get optimum results from the food you consume, break up your three main meals into smaller ones and eat every two hours. Do note that, like walking, jogging or swimming, digestion is a calorie-burning process. Eating every two hours forces the body to digest more frequently, making you burn more fat.

Water of life
There's a link between weight loss and adequate hydration. The hunger and thirst centres in your brain are set close together, which leads you to eat when you actually feel thirsty.

Getting enough
If you snooze, you lose. It is when you sleep that your body repairs itself and heals from what you have put it through in the day. Sleep also helps you burn food better, and look younger. Clock in as much sleep as you can and snooze to lose. (By Pooja Makhija, Consulting Nutritionist & Clinical Dietician)        http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Santas-naughty-list/articleshow/50138404.cms

Friday, December 11, 2015

Pond in a garden pot?

Pond in a Garden pot?
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Growing plants in water could be a great activity for beginners, who are averse to messy dirt and find plant watering a big challenge. 

An indoor water garden can be created using almost any container that will hold water. Growing plants in bottles or jars can be one option. Any type of waterproof bowl will work except those forged of copper, brass or lead. Metals may corrode when reacting to fertiliser and cause plant damage. Usually, a pond is not only a welcome addition to the landscape, but it can also be an attractive feature indoors. Don't be surprised. It's easy to create, maintain and can be customized to fit your requirements. This method for growing plants is not only low-maintenance, but disease resistant too. Many plants grow easily in water and are used for propagation. Growing houseplants in water may be a slower method than soil-based planting. However, the good part is that indoor water garden remains lush for a long, long of time.

How to grow plants in water 
- After you have picked an appropriate container, fill it with water, gravel, pebbles, sand, marbles, beads or any similar material that sparks your imagination. Add a pinch of powdered or small piece of charcoal to keep the water clear and clean smelling.
- Prepare a concoction of water and fertiliser, using a water soluble fertiliser in the amount of one quarter.
- Growing houseplants in water is also known as hydroponic farming. After having mixed your diluted fertiliser, it is time to choose the right plants.
- Hanging plants or creepers like money plant, taken from cuttings are often the easiest to root in a water, but rooted plants may be used as well.
- Wash the soil completely off the roots of the soon-to-be-indoor water garden plant and cut off any decayed leaves or stems.
- Place the plant in the water-fertiliser solution. You may have to change the solution on occasions. Replace the nutrients solution in every four to six weeks. To reduce algae growth, you can opt for a dark or opaque container. However, should algae become an issue, change the solution more frequently.

Create a Miniature Pond for Indoors 
- The only difference between an indoor pond and an outdoor pond is size, apart from location. Indoor ponds can be as small or as large as space allows. The Indoor ponds or a tub garden can be made from nearly anything like rubber containers, plastic pots, glass aquariums etc. You should avoid using metal or wooden containers. Basins or plastic washtubs make exceptional choices for smaller indoor ponds. It is easy to build and can be a great addition for your balcony or terrace. A small container may be suitable for one plant.
- A container that is only a few inches deep will work for other plants. If you want water lilies in your tub garden, look for a container at least 12 inches deep.
- Piled up stones and plants can be incorporated along the edges of the pond to help conceal the container. n
- Prior to building an indoor pond, you'll need to determine its location. Be sure to place the container where you will see it often. Water is heavy and you most likely will not be moving the tub around once the water is added. So, select an area with at least four or five hours of direct sun if you want to grow water lily or other flowering plants. However, some protection from the late afternoon sun is desirable for your container garden. Shallow water plants can be elevated on bricks or other suitable support. Water lilies and other deep-water aquatics should be in a pot on the bottom of the container.
- Stack clean stones along the edges of the pot. The top row of stones should cover the edge of the container. You can also add some artificial plantings along the outer edges of the pond.
- Nearly any plant that enjoys moist indoor environments can be used. Before setting these plants in place, be sure to repot them with clay or sand soil. You can place potted plants in tiers, with some outside the water and others only partially in the water, which can be accomplished by using stones or overturned pots to keep the top of the container above the water.
- Surface plants for water gardens, such as water lilies, must have their roots submerged but the leaves and flowers float above the surface. Don't crowd too many plants into a container. Two to three potted plants and some floaters will make quite an impact.
- Other than replacing water, fertilising and trimming your plants, there is little maintenance involved for pond gardens. When plants begin to grow, add a fertiliser tablet available in the market. If you notice algae, all you need to do is remove the plants, empty container, refill with clean water and replace the plants.

How to make a Tabletop Water Garden
Create your own little aquatic garden to give your home interiors a makeover. Just take an over-sized glass mug. Take a handful of charcoal and line the base of the vessel to minimise odours. Cover with aquarium pebbles. Then, fill the vessel with pure water — rainwater, RO purified or distilled water. Place the potted plant into the vessel. Some loose soil may escape the pot. Just scoop it off the top of the water and add more rocks to the potted plant if needed. Pull off any dead roots from the floating water plants and give them a good rinse before adding to the mug. You can experiment with water lettuce, water hyacinth, duck weed, fairy moss etal.

Selecting plants 
- Make a splash in your water garden this year by choosing plants that are visually intriguing as well as functional.
- While selecting, consider both the ornamental qualities and the practical value of each plant. A good combination will oxygenate the water, compete with algae to keep the water clear, and take up nitrogen to balance the pond's ecosystem.
- Before running out to buy plants for your water garden, make a proper plan. The plants should not cover more than 2/3rd of the water's surface.
- Floating plants like water hyacinth, water lettuce, parrot's feather grow freely on the water surface and can be placed in all areas of the pond. They grow quickly and require periodic thinning. By shading the water with their leaves, they reduce the amount of light needed for algae to grow.
- Surface plants have their roots in the soil and leaves on long stems that float on the water's surface. By blocking sunlight, they also inhibit the growth of algae. Water lilies are surface plants. Tropical and hardy, they are easily grown and make great plants for the average pond or container garden.
- Always purchase plants from a local nursery. You can then examine the plant to be sure it's healthy. Remove the plant from its pot and look at the root system. Roots should be white and firm, bulbs and tubers should be large and healthy.

Choosing the right soil 
- Clay soil is one of the best options for aquatic plants. It holds nutrients and anchors all plants very well. However, too heavy of a clay concentration in the soil can reduce healthy root growth. If available, this garden soil could be dug up from your yard or occasionally purchased.
- Sand can anchor shorter plants well, but not tall plants. It will hold some nutrient but not as well as a clay-based garden soil.
- Gravel can work best for filtration purposes. Water runs through gravel faster than soil. That way, any liquid fertiliser released will easily get mixed with the water

Devotees wait to get holy rice that is offer from temple

EPA PIYAL ADHIKARY - India/CALCUTTA  12/11/2015 15:04   

Devotees try to touch a holy flame as they wait to get holy rice that is offer from the top of a temple during Annakut festival in Calcutta, eastern India, 12 November 2015. Annakut Puja is held a day after the main Diwali in the month of November. The day is celebrated by the Hindus as Lord Krishna. People celebrate Annakut Puja by making food of cereals such as wheat, rice, curry of gram flour and leafy vegetables in order to offer to the Hindu Lord Krishna.   

http://www.cna.org.cy/photoinfo.asp?id=1f6e1a92667f419db7cca20adf4d6823

The right way to reboot your body everytime you indulge

When your inbox is groaning with invites, when the festival/winter/wedding season sees you hopping from party to party, when you are moving from pillar to host, don't forget to RSVP.

I'm referring to a very different RSVP — standing for R-Rehydrate, S-Sleep, V-Vitamins, P-Protein — check in your body to ensure it isn't faltering under the burden of what you subject it to. If you want your body to recover from every do, and bounce back in time to face the next one, do pay heed.

r-Rehydrate 
You can never get too much water during this season. Alcohol intake — mixed with the inability to keep a tab on what you are drinking, and how much — could dehydrate you, leading to some killer hangovers. Even if you are not much of a drinker, you could be thirstily dancing the night away not realising you have to stock up on more than just the latest accessory - you need to drink lots of water. Going out more frequently also turns your usual routine upside down, including what you eat and drink, which again could mean that you aren't getting enough water. Even the winter season — when you don't sweat as much — could be dehydrating. In other words, when it comes to adequate hydration, the odds are stacked against you this season, so keep drinking water, more so, during this time. You can go up to 3 litres a day or about 10-12 glasses. Drinking water could also combat that bloated feeling and help you cope with the extra inches around your stomach which seem to have appeared overnight - it may not actually be weight gain but simply water retention. When your body thinks it's not getting enough water, it hangs on to or retains the little water you do drink, leading to a bloated appearance. You need to drink more water to ensure you are not always in the same bloat.

s-Sleep 
If you snooze, you lose. Weight that is. There's a strong link between sleep and weight loss and between sleep and aging, which is why your mom urged you to get your quota of 'beauty sleep'. Clock in as many hours as possible so that you look fresh, and rejuvenated enough to genuinely enjoy the season.

v-Vitamins 
Take a doctor-prescribed antioxidant supplement to help you recover. You can maintain your skin's softness, and feel better too. Drink raw vegetable juices, not fruit juices, to match the shine of the season.

p-Protein 
Protein takes longer to digest, keeping you feeling full for longer hours. It also helps you manage your sugar cravings. Raise your protein intake when you are out. Consume dals, egg whites (including egg-nog), turkey, and other lean white meats (not red meats), all of which will be in season.

By Pooja Makhija, Consulting Nutritionist & Clinical Dietician
http://m.timesofindia.com/life-style/health-fitness/diet/The-right-way-to-reboot-your-body-everytime-you-indulge/articleshow/50054102.cms

Clik worthy services

You can tap for laundry, book cleaning services online, log in for extra storage and book a carpenter online.

A million thanks to the online surge in India. Everything is moving online, from shopping to shipping, learning to wedding. Now, the next surge will be led by innovative services. Here are a few that you can try right now.

Rent storage 
It's not just the onions and pulses that we love to hoard, but also the photo albums, books and magazines, DVDs, cross trainer, documents, food processor, tubs, lunch boxes, clothes (that we know we will never fit into again), bicycle, guitar, etc. That's why you always fall short of storage space. Sites like www.storemore.in or www.boxmyspace.com see an opportunity here. They offer safe and secure storage facilities to individuals and corporate houses. No matter what you want to store — old documents, expensive gifts or household items — they have a space for it. So the next time you are running short on storage space or want to park your stuff while you are getting your house renovated, you know where to click.

Plumber, carpenter? 
You may find a girlfriend who doesn't nag or a boyfriend who doesn't ditch, but to find an electrician just when the inverter conks off could be the perfect plot for the next sequel of Mission Impossible. Your saviour can be wwwmrhomecare.in or www.mrright.in. They offer on-demand services for deep cleaning and pest control, plumbers, electricians, carpenter, painters, AC maintenance and auto maintenance services. Their services are available in Mumbai, Pune and Bangalore, Delhi, Chennai and Hyderabad.

Buried your hobby? 
Bring them back to life with www.butterflyapp.net, a service that aims to bring people who are inclined towards extra co-curricular activities on one platform. Music, cookery, dance, fitness, painting - no matter what you want to pursue, this recently-launched app will help you find the right experts who can help you chase the hobby that you wish to. No more excuses.

Dirty laundry 
Washing clothes is not the most annoying thing about cleaning the soiled clothes. What's supremely irritating, boring and Herculean is drying, ironing and folding them. People who feel this way can try a sites like www.wassupondemand.com, www.wassupondemand.com, www.laundrywala.co.in or www.pickmylaundry.in. These on-demand laundry and dry-cleaning services are available in all metros, and offer pickup and drop facility of the laundry and express service.

Tea stall

The morning of any Bengali begins with the sip of the staple beverage of India called ‘Cha’. This aromatic and refreshing beverage is superbly popular amongst everyone. But Calcutta adds the special touch in tea by serving them in ‘Bhar’ aka earthen pots. In case you never sipped tea sitting in the dhaba and enjoyed a carefree adda with your folks, you definitely fail to qualify as a Calcuttan. The familiarity of Tea begins from a tea stall outside the college and keeps going on till the last day at office canteen. From ‘lal cha’ to ‘lebu cha’, from ‘dudh cha’ at Sharma’s Dhaba to the most favored ‘cutting cha’ at Shyamal Tea Stall outside JU’s gate no 4, Kolkata serves you tea in varied forms and why not? Only Kolkata can offer you popular tea joints like ‘Tiwari’ and ‘Maharani’ to complete your evening chitchat as well as sharing your passion for it. But for some twist in the tea we have ‘Dolly’s tea shop’ where the flavors touch your taste buds and the aroma makes you smile. Come, let us share our foodgasm with tea and locate the authentic tea stalls of South Kolkata and round it up with “cheers to Cha”.

Talking tea

What: Dolly’s, The Tea Shop.
Where: At Dakshinapan off Dhakuria bridge, opposite the Gurjari showroom.Why: It’s close to a lot of colleges. “And iced tea for 30 bucks in this heat! Why not?” asks mass communication student Devina Mukherjee. Affordability is a big factor in making Dolly’s a hit. “It suits an average student’s budget,” says MBA student Sonal Gupta. Particularly for those who live in the south, Dolly’s hits the spot.
Food: Tea floats, iced tea, brownies, grilled sandwiches, sausages: the list of beverages, snacks and desserts available at Dolly’s is long and delicious.
Dolly personally recommends the ham sandwiches and flavoured iced teas, available in flavours like watermelon and fresh mango. “I really like the iced tea. And the grilled ham sandwiches are yummy,” agrees Sonal.
Freshman Sarbajaya Bhattacharya loves the tea floats and the brownies. “The food isn’t just nice, it’s super-affordable. Which is unlike the other coffee places, where you get a tiny shot of espresso for Rs 22. I even got a discount of Rs 20 here once because I did not have change,” she smiles. Service like that is sure to bring her back for more.
Mood: The place is rather small. Which is what makes it cosy, the perfect spot for some nice adda. “I just love the homely ambience. Since it’s open-air, I can also light up in peace, which is another factor,” grins Devina. “What I like is that you can sit here for a long time without getting kicked out,” points out Sonal. “Whenever I visit my friend’s place close by, we always drop in at Dolly’s. It’s almost become a ritual.”
Downside: The “homely” factor also means that it closes a little too early, even by student standards. And it really is too small; a large group is impossible to accommodate. “We often don’t get a table,” complains Devina. But Sarbajaya’s gang of school friends, who were hanging out at Dolly’s on a pleasant Friday evening, don’t agree. “What’s not to like?” they smiled.
What’s your favourite hangout in the city? Tell t2@abpmail.com
http://www.telegraphindia.com/1080603/jsp/entertainment/story_9356062.jsp

Kolķata tea joints

n Calcutta, students gathered in huge numbers at the Chai Ho Jaye stall at Jadavpur University during a recent fest and the tea association hopes to be back at medical colleges, IIM Calcutta and IIT Kharagpur next fest season.
Lifestyle changes over the past decade have reshaped the market dynamics for tea. "Tea has major health benefits and that is its advantage over coffee and aerated drinks. With increasing health awareness, youngsters have taken to drinking tea like never before," Patra said.
Tea remains the preferred first sip of the morning. For Sanjay Bhattacharjee, 40, a refreshing cup of tea is a must on waking up every morning. "I drink a lot of green tea because it's healthy," said the head of retail at Titan.
Kakkar of the Apeejay Surrendra Group, which markets Typhoo Tea, stressed the need for companies to look beyond the classic milk for tea. "To reach out to the emerging audience experimenting with beverage options, it is essential that tea companies refresh their offerings. We have redefined tea with vivacious packaging in all its four major categories - green tea, luxurious black tea, flavoured tea and fruit infusions. We have also introduced decaf tea, which cuts out the caffeine completely," she said.
Convenience is another key factor but without compromising on quality. "Consumers are willing to pay more for quality, convenience and variety. So many more options are available now in the tea bag format, this is because the consumer wants to have that choice of convenience along with variety. Tea brands have risen to the occasion with innovation," Kakkar said.
Two leaves and a bud
In Bengal, the major players in the tea sector are Makaibari Tea, Goodricke and Duncan. "Darjeeling tea is preferred by those who like flavoured tea while Assam tea is preferred by those who prefer a strong and full-bodied taste. And both are trying to lure the youth, whether at the managerial level or by creating a niche market to position a brand," said Nayantara Palchoudhuri, a member of the Tea Board.
Rajah Banerjee of Makaibari Tea, who is considered the pioneer of organic agriculture in the Indian tea industry, said tea consumption in India has been increasing rapidly among the middle class. "Value addition in marketing is a must and one should be relentless on this front. Coffee is marketed as a sexy and hip beverage for the young and thus has captured their taste preferences. These youngsters will obviously influence the taste buds of their children in future. The tea industry should wake up and initiate a high-powered publicity campaign to address and regain lost ground to coffee. This is easily done as tea has only a tenth of the caffeine content of coffee."
Arun N. Singh, the managing director of Goodricke Group Ltd., feels the youth is slowly becoming the focus of the industry. "To tap the youth segment we highlight health benefits and also talk of tea as a lifestyle product. Tea mocktails and cocktails are in now. Variations of tea are being promoted to replace other flavoured drinks."
Serve it in style
Husband-wife duo Shruti and Rishav Kanoi are an example of what young blood can do to the tea business. The Kanois realised that "tea drinking is no longer only about the traditional kullarwala chai " and set up The Tea Trove on Sarat Bose Road in 2012 and another outlet at Lake Terrace the next year.
"Our menu offers options such as Chilli Chai, Vanilla Tea, Moroccan Mint, Tea on the Rocks, Tea Chino, Tea Frappe, Caramel Tea, Jaggery Tea and more. We also have a section where customers can make their own blends. There are jars with orange, lavender and lemon varieties. One can choose a single option or make a variant mix. This has been a big hit with our customers," said the duo.
Rohit Singh and Animesh Ghosh, both second-year students at Bhawanipur Education Society College, are regulars at The Tea Trove outlet on Lansdowne Road. "For us, the day has to begin with milk tea. After that there are endless cups all through the day. Most of it is milk tea. But we also have flavoured tea like green tea, peach tea and lavender tea. It is very refreshing and light. Here we can play games, read books and laze around over various blends of flavoured tea," the friends said.
Agreed Ayan Chakraborty, a lawyer who frequents The Tea Trove. "I went to St. Paul's in Darjeeling. I have literally grown up on tea and tea gardens. I love green tea, which I have almost all the time. It is light, doesn't mess with your system and the flavour is very subtle," he said.
Old and trusted favourites such as Cha Bar on the first floor of Oxford Bookstore and Flurys on Park Street, too, are popular among GenY.
Samarth Mahajan, 24, often drops in at Cha Bar with friends. "I drink a lot of peach tea and masala tea. Coffee is addictive, it makes you its slave. Tea on the other hand frees the mind," said the aspiring entrepreneur.
Cha Bar bestsellers include unfermented Chinese green tea, Masala Cha with a blend of exotic spices, zesty clove, cinnamon, cardamom, ginger and black pepper and Kashmiri Kahwa made with peppermint, nutmeg, Tellicherry pepper, cinnamon and cardamom.
Flurys sells almost 250 cups of Darjeeling Tea every day. "That is the most popular item. Tea is gaining ground once again. People order iced tea, white tea and silver tea as well. Tea drinking has become fashionable once again!" said Vikas Kumar, the executive chef at Flurys.
Tea is not just about friends but family too, believes Tea Junction, which caters to a crowd of 16 to 65. "This is a family destination. We sell over 3,000 cups of tea at our 18-odd outlets on any given day. Masala tea is the most popular," said Sarvesh Saharia, the business head (retail) of Ambuja Neotia, which runs Tea Junction.
Koushik Kumar, an engineering student and a regular at the City Centre Salt Lake outlet of Tea Junction, said, "Whenever I am free, I come down here for tea and snacks with my family. The ambience is good, we have a good chat over cups of tea," he said.
Street smart
Russel Punjabi Dhaba has emerged as a brand in itself. "From morning walkers to the party crowd, everyone comes here," said Sukhdev Singh, the owner.
Sujay Majumdar, 32, assistant manager at Jaquar & Company Private Limited, loves the milk and lemon tea at the Russel Street dhaba. "I drink tea four to five times a day. I don't think drinking tea ever went out of fashion. But tea has been re-invented to suit changing tastes," he said.
At Balwant Singh's Eating House on Harish Mukherjee Road, tea has always been king. "We sell about 2,000 cups of tea a day. We are open for 22 hours a day. We have been serving steamed tea since 1926. Ours is a blend of Assam and Darjeeling tea," said owner Lakhvinder Singh.
Cha Bar regular Sanjay Bhattacharjee loves to try a variety of teas at stalls too. "I had tea with chocolate powder near Ram Mandir on MG Road. It was awesome. Another variety is the Patiala Tea, made with a lot of ghee, milk and sugar and is popular in the Girish Park area."
Vijay Sharma, 30, of Sharma Tea is aware that customers are very conscious these days and want only the best. "We have people who have been coming here for the past 30 years. We encourage people to drop by for tea and adda. The ambience is such that they stay for longer than planned. The Masala Chai is a universal favourite," said the new-generation proprietor.
Tea-off
Story on Elgin Road recently launched Tea Story, a section that sells a variety of teas. Sidharth Pansari, the bookstore owner, believes there has been a boom in the tea market. "People have realised that drinking tea is healthy. Every dietician and health expert prescribes green tea. The market potential is vast." Story stocks almost 100 different flavours from chocolate tea to Kashmiri tea.
Swati Gautam, who owns the innerwear brand Necessity, became part-owner of a tea garden near Darjeeling a few years ago. "I got into the business of tea because I realised there's something common to lingerie and tea and that is habit. You wear a particular kind of lingerie because it is comfortable and you are in the habit of wearing it everyday. Tea is a habit, once you get used to good-quality tea, you will never have anything else again," said the t2 columnist.
"Earlier, the best tea was only exported because everyone wanted only milk tea. Now good-quality tea has found a niche market among the middle and upper middle class," said Swati, who sells tea under the brand name Necessitea.
Buying and selling tea online is also catching up quick. Typhoo has interesting blends such as Orange Spicer Blackcurrant Bracer, Lemon and Lime Zest and Green Tea with Moroccan Mint at its online store.
Portals such as Teabox, which has partnered with over 150 tea estates across the Indian subcontinent, sell exclusively online. Customers can choose the type of tea (green, black, white, oolong), region (Darjeeling, Assam, Nilgiri, Kangra or Northeast) and exotic and rare flavours such as Lopchu Flowery Orange Pekoe Darjeeling Black Tea or Thurbo Moonlight Spring Darjeeling White. The website also helps customers with notes on every variety of tea, what kind of notes or flavours to expect, the right time of the day to have it and more.
"A lot of people are buying tea online. It is convenient and all stores don't sell all kinds of tea. You can choose your brand, pick the right flush and compare prices as well. Online tea market is fast picking up," said Shruti of The Tea Trove, which also retails online.
Drink to the lees
Tea Board member Palchoudhuri stressed the need for involvement of the youth in all aspects of the business, not just as tea drinkers. "We need the youth to take up courses in tea garden management and tea sales. We also need more youth as tea tasters."
http://www.telegraphindia.com/1150531/jsp/calcutta/story_23069.jsp

Monday, November 30, 2015

10 lesser known uses of salt

Here are some not-so-common uses of salt that you will be glad to discover.

In washing your veggies Salt has anti-microbial properties and hence is an inexpensive means to clean your vegetables.

Cleaning artificial flowers and leaves Place them in a bag with one cup salt and give them a good shake. It will remove most of the dirt and dust.

Removing stains from skin Salt aids in removing fruit and vegetable stains from skin. Rub your hands with some salt and water and then rub them on stainless steel and see the stains gradually fade away.

Cleaning metal You can clean metals like copper, brass silver to a sparkling shine by rubbing them with a mixture of salt and burnt charcoal.

Cleaning wood Mix salt with warm water and clean your furniture with this mixture and then wipe with dry cloth.

Keeping ants away You can keep ants away by sprinkling salt around drains, kitchen slabs or other areas frequented by them.

For killing weeds Salt also come handy in gardening if you have to kill weeds. Just sprinkle salt around the weeds and pull them. They will not re grow again.

Keep milk fresh Sounds unbelievable, but by adding a pinch of salt to milk you can prevent it from getting spoilt.

Remove foul smell You can place a packet of salt in shoes, closets, racks and almirahs to remove old, stale smell.

For stronger teeth Mix salt with your regular toothpaste/with mustard oil and massage your gums and teeth to keep them strong and free from disease.
http://timesofindia.indiatimes.com/life-style/food/food-features/10-lesser-known-uses-of-salt/articleshow/49947965.cms 

Effective ways to boost your energy everyday

And no, it does not involve caffeine

Many of us have a tendency to fall back on caffeinated beverages to get that quick energy boost and to beat the mid-day slump and to stay awake when we have to. However, in a few hours when the effect wears off, we are left to deal with the repercussions of it -facing a cracked-out wreck of ourselves and so reach out for the next cup of caffeine. And before we know it, the vicious cycle has us trapped. Well, caffeine is not the only way to perk you up. There are other methods that are effective, natural, scientific and could that put an end to your need to reach out for that cuppa.Read on to find what are the best ways to boost your energy that does not involve any caffeine at all...

GET A MASSAGE
Our hands, feet and body have pressure points, which when massaged can relieve stress and boost energy . A quick session of reflexology that involves pressing specific areas on our feet can work.Massaging the adrenal reflexology point using knuckles for a few seconds can help solve your fatigue and exhaustion. This point is located in the centre of the upper-middle part of your feet. Get this done by a professional reflexologist or do this only under their guidance. Rubbing the gait reflexes or between the foot bones, can also help you feel your energy rise.

OPT FOR SOME MUSIC THERAPY
When commuting to work by train or dodging Mumbai traffic, sing to your favourite peppy number. Psychologists have found that when you sing out loud, or when you simply tap to the music, happy hormones are released that give you an energy boost. Just listening wasn't found to be as effective.

CHEW AWAY
Researchers have found that chewing some gum can give a boost to your levels of alertness and your mood. It can lead to an increase in the heart rate and your energy.

BATTLE FATIGUE WITH A QUICK WALK
If you want to snap into an energetic state and ward off fatigue -take a brisk walk. Studies have found that a 20minute physical activity will boost your heart rate and circulation and will also ward off cravings.

SOAK UP SOME SUNLIGHT
Studies have found that people who spend very little time in the sun, and spend time indoors, are always more fatigued than those who are exposed to natural sunlight. So take a quick walk out in the sun for 1520 minutes or just leave your window curtains, blinds open.

BEFRIEND THE GREENS
Vitamins, leafy green vegetables, like spinach help your body to convert the food you eat into energy . Gorging on salads won't give you instant energy but when had daily , it can prevent fatigue and leave you more energetic.

POSTURE PERFECT
A proper blood circulation throughout your body is essential. If areas of your brain are not oxygenated by blood, you tend to feel sluggish. So, sit straight, and pay attention to your posture throughout the day.
http://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/Effective-ways-to-boost-your-energy-everyday/articleshow/49946316.cms

Friday, November 20, 2015

Curry leaf benifits to human

தொடர்ந்து 120 நாட்கள்
கறிவேப்பிலையை பச்சையாக
சாப்பிட்டு வந்தால்?...
பொதுவாக உணவில் நறுமணத்திற்காகவ
ும், சுவைக்காகவும் சேர்க்கப்படும்
கறிவேப்பிலையை அனைவரும் தூக்கி
எறிந்துவிடுவோம். ஆனால் அந்த
கறிவேப்பிலையை தினமும்
காலையில் வெறும் வயிற்றில்
பச்சையாக சாப்பிட்டு வந்தால் என்ன
நன்மைகளெல்லாம் கிடைக்கும் என்று
தெரியுமா?
கறி வேப்பிலை இலையின் மருத்துவ
இரகசியங்கள்!!!...
கறிவேப்பிலையில் வைட்டமின் ஏ,
வைட்டமின் பி, வைட்டமின் பி2,
வைட்டமின் சி, கால்சியம் மற்றும்
இரும்புச்சத்து போன்றவை வளமாக
நிறைந்துள்ளது.
கறிவேப்பிலை முடியின் வளர்ச்சிக்கு
நல்லது என்று பலர் சொல்ல
கேட்டிருப்போம். ஆனால் அதனை
பச்சையாக தினமும் காலையில்
சாப்பிடுவதால் கிடைக்கும் நன்மைகள்
பற்றி பலருக்கும் தெரிந்திருக்க
வாய்ப்பில்லை.
இங்கு தொடர்ந்து 120 நாட்கள்
கறிவேப்பிலையை பச்சையாக
சாப்பிட்டு வந்தால் உடலில் நடைபெறும்
மாற்றங்கள் பட்டியலிடப்பட்டுள்ளன.
கொழுப்புக்கள் கரையும்:
காலையில் வெறும் வயிற்றில் 15
கறிவேப்பிலை இலையை உட்கொண்டு
வந்தால், வயிற்றைச் சுற்றியுள்ள
அதிகப்படியான கொழுப்புக்கள்
கரைந்து, அழகான மற்றும் எடுப்பான
இடையைப் பெறலாம்.
இரத்த சோகை:
இரத்த சோகை உள்ளவர்கள், காலையில்
ஒரு பேரிச்சம் பழத்துடன், சிறிது
கறிவேப்பிலையை உட்கொண்டு
வந்தால், உடலில் இரத்த சிவப்பணுக்களின்
அளவு அதிகரித்து, இரத்த சோகை
நீங்கும்.
சர்க்கரை நோய் :
சர்க்கரை நோயினால் பாதிக்கப்பட்டவர்கள்,
தினமும் காலையில்
கறிவேப்பிலையை பச்சையாக
உட்கொண்டு வந்தால், இரத்தத்தில் உள்ள
சர்க்கரையின் அளவு சீராக இருக்கும்.
இதய நோய்:
கறிவேப்பிலை உடலில் தேங்கியுள்ள
கெட்ட கொழுப்புக்களை கரைப்பதோடு,
நல்ல கொழுப்புக்களை அதிகரித்து, இதய
நோய் மற்றும் பெருந்தமனி தடிப்பு
போன்ற பிரச்சனையில் இருந்து நல்ல
பாதுகாப்பு தரும்.
செரிமானம் :
நீண்ட நாட்கள் செரிமான பிரச்சனையை
சந்தித்து வருபவராயின்,
அதிகாலையில் வெறும் வயிற்றில் 15
கறிவேப்பிலையை மென்று
சாப்பிட்டால், செரிமான பிரச்சனைகள்
நீங்கிவிடும்.
முடி வளர்ச்சி :
கறிவேப்பிலையை தினமும் சிறிது
உட்கொண்டு வந்தால், முடியின்
வளர்ச்சியில் நல்ல மாற்றத்தைக்
காண்பதோடு, முடி நன்கு
கருமையாகவும் இருப்பதை உணர்வீர்கள்.
சளித் தேக்கம்:
சளித் தேக்கத்தில் இருந்து நிவாரணம்
பெற, ஒரு டீஸ்பூன் கறிவேப்பிலை
பொடியை தேன் கலந்து தினமும்
இரண்டு வேளை உட்கொண்டு வந்தால்,
உடலில் தேங்கியிருந்த சளி முறிந்து
வெளியேறிவிடும்.
கல்லீரல் பாதிப்பு:
நீங்கும் கறிவேப்பிலை உட்கொண்டு
வந்தால், கல்லீரலில் தங்கியுள்ள தீங்கு
விளைவிக்கக்கூடிய நச்சுக்கள்
வெளியேறிவிடும். மேலும்
கறிவேப்பிலையில் உள்ள வைட்டமின் ஏ
மற்றும் சி கல்லீரலைப்
பாதுகாப்பதோடு, சீராக செயல்படவும்
தூண்டும்.
மனித உடலின் நண்பன் கறிவேப்பிலை.
தூக்கி எறிந்து உதாசீனம் செய்யாதீர்கள்.
குழந்தைகளுக்கு நாம் சொல்லிக்
கொடுத்து பழக்கப் படுத்துவது நம்
தலையாய கடமைகளில் ஒன்று என்பதை
மனதால் உணருங்கள்.
பகிர்வோம்...
★ இத்தகவல் பிடித்திருந்தால்
குறைந்தது இரண்டு நண்பர்களுடனாவது
பகிர்ந்து கொள்ளுங்கள

Thursday, November 12, 2015

Bus and train commuters are slimmer and healthier
Travelling by bus or train can reduce the risk of obesity, high blood pressure and diabetes, claims a new study. A Japanese study compared the impact of travelling in bus and train, walking, and driving on health. They found that in drivers and people who use public transportation more often the risk of obesity, high blood pressure and diabetes was 44%, 27 % and 34% lower, respectively. The risk was even lower in those who travelled by bus or train. The researchers enlisted 5,908 adults in the age group of 49 to 54 for their study and asked questions about their physical activity at work and how they got to work. The researchers noted that the commuters actually walked farther to and from the train or bus station than walkers or bikers travelled to and from work and is the reason for the lower risk. The study was presented at American Heart Association’s Scientific Sessions 2016.
http://www.livemint.com/Leisure/nm4psHFeUD17NjYsAAQr7K/Take-the-train-more-often.html
Would you opt for a foot facelift or iris implants? (Getty Images)
Text resize:
Here's a look at bizarre plastic surgeries that are popular across the world

A recent report found that several women across the world are opting to get designer vaginal surgeries to look good in tight yoga pants and bikinis. The procedure, called labiaplasty, involves changing the size and shape of the outer or inner vaginal lips. We take a look at some other bizarre, but popular plastic surgery procedures...

EYELASH AND EYEBROW TRANSPLANTS

Hair transplantation is not restricted to the head alone. Many people are choosing to transplant hair on to their eyebrows and eyelids to tackle thinning and falling out with age. With an eyebrow transplant, one can get the ideal shape and thickness, but this procedure can leave a scar.

FOOT FACELIFT

Think lifts are only for your face? Think again, because your foot can also get a `facelift'. This surgery is for those who want to reduce fat on their toes and shorten toe length to make their feet look narrow and attractive. Many women choose to do this to fit into high-heels and tight-fitting shoes.

CINDERELLA SURGERY

Another surgery to help women fit into stilettos better is the Cinderella surgery.Bunions cause a lot of pain while wearing high heels, so this procedure simply removes the `trouble maker', thereby making wearing high heels more bearable.

POKER FACE BOTOX

People who don't want to show any emotions on their faces are opting for the poker face botox. Botox is strategically injected on your face so that there is no way of knowing if you are happy, sad, angry or happy -just like a professional poker player. The effects usually last about 3-4 months.

IRIS IMPLANTS

Don't like the colour of your eyes? Change it by getting iris implants. The implants are made of silicone, and are folded and inserted into the eye to cover the iris, thereby doing away with the need to wear contact lenses.

MALE LASER LIFT

Popularly known as ball ironing, this is for men who want to look young... down there.This non-surgical form of scrotum rejuvenation involves using lasers to remove hair, erase wrinkles and correct discolouration on the scrotum.

INTERNAL BRA

All women want perky breasts, and this can now be achieved without wearing a bra. The internal bra uses hardened silicone cups that are placed under the breast tissue and then lifted with silk straps that are screwed into the rib cage with small titanium anchors.
http://m.timesofindia.com/life-style/beauty/Bizarre-plastic-surgeries-across-the-world/articleshow/49699851.cms

Friday, October 23, 2015

Android போனின் Pattern,Password,pin ஆகியவற்றை மறந்து விட்டிர்களா ?

Service Center அல்லது வேறு கடைகாரரிடம் எடுத்துச் 
சென்றால் 300லிருந்து 350 வரை கேட்பார்கள்,,
...
நாம் இப்போது நாமலே எப்படி Unlock செய்வது என்று பார்க்கலாம்,,
...
உங்கள் pattern,password,pinஐ எடுக்க இரண்டு வழிகள் உள்ளன,,
...
1.)Google Account
2.)Wipe data(format,factory reset)
...
<<<<<<<<Google Account>>>>>>>

(பலர் இதற்கு internet connection தேவை என்று 
நினைக்கின்றனர் ,,ஆனால் தேவை இல்லை !!)

* |STEP 1| *

உங்கள் pattern,password,pinஐ மூன்று முறை தவறாக போடுங்கள்...

* |STEP 2| *

கீழே "Forgot Pattern?" என்று வரும்,,அதை Select செய்யுங்கள் ,,
பின் உங்கள் Gmail Address ,Password ஆகியவற்றை type செய்து
Sign in கொடுங்கள் ...

* |STEP 3| *

இப்போது உங்கள் புது pattern,password,pinஐ Set செய்து 
கொள்ளுங்கள் ,,அவ்வளவுதான் !! 
...
<<<<<<<<<WIPE DATA>>>>>>>

1.)உங்கள் போனை switch off செய்யுங்கள

2.)off ஆனவுடன் power button +home button + volume up button ஆகியவற்றை சேர்த்து அழுத்துங்கள் ...
((இது எல்லா போன்களில் வேலை செய்யாது,Googleலில் "how to go to recovery mode in "உங்கள் போன் மாடல்" என்று search செய்யுங்கள்))

3.)recovery modeல் touch screen வேலை செய்யாது,,volume button move செய்வதற்கு ,home button அல்லது power button select செய்வதற்கு ...

4.)recovery modeல் "wipe data" optionஐ select செய்யுங்கள்,பின் yes select செய்யுங்கள்...

5.)இப்போது "reboot system now" optionஐ select செய்யுங்கள்..

You Can Regrow fruits/vegies From Kitchen Scraps

Imagine having an unlimited supply of your family’s favorite produce. Incidentally, produce is often one the most expensive items on most grocery lists so anything that you can cut down will help you to tremendously curb that grocery expense.
There are a number of fruits and vegetables that you can replant and grow yourself, ensuring that you always have these items on hand when you need them and helping you to cut down on the money that you spend on produce every week.
If you have ever considered growing your own food, this post contains a list of 25 foods that you can grow from the leftover scraps and seeds that you normally throw out.

1. Lettuce

1. Lettuce - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsLettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with just a bit of water in the bottom. Keep the bowl somewhere that gets good sunlight and mist the leaves with water a couple of times each week. After 3 or 4 days, you will notice roots beginning to appear along with new leaves. When this happens you can transplant your lettuce or cabbage in soil.

2. Celery

2. Celery - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsCelery is one of the easiest foods to grow from leftover scraps. Just cut off the bottom or base of your celery and lay it in a bowl with just a bit of warm water in the bottom. Keep the bowl in direct sunlight as long as possible each day and after about a week, you will begin to see the leaves thickening and growing along the base. When this happens, you can transplant your celery in soil and wait for it to grow to full length.

3. Lemongrass

3. Lemongrass - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsIf you love using lemongrass but have a difficult time finding it, simply regrow your own. Lemongrass will grow just like regular grass. You just place the root that is leftover in a glass bowl or jar with enough water to cover it and leave it in the sunlight. After about a week, you will notice new growth and when this happens you can transplant your lemongrass in a pot or in your herb garden.

4. Bean Sprouts

4. Bean Sprouts - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsIf you love cooking with bean sprouts you can grow them yourself as well. You just need to soak a tablespoon or so of the beans that you want to grow in a jar with shallow water. Leave this overnight and in the morning, drain the water off and put the beans back in the container. Cover the container with a towel overnight and rinse them the next morning. Keep doing this until you notice the sprouts begin to appear and then until they reach the size that you want. This works well with mung beans and wheat berries.

5. Avocado

5. Avocado - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsAvocado seeds can be used to grow a steady supply of this super food. You just have to wash the seed and use toothpicks to suspend it over water in a bowl or jar. The water should come up enough to cover the bottom inch of the seed. Keep the container in a warm place but not in direct sunlight and remember to check the water every day and add more as needed. It can take up to six weeks for the stem and roots to appear and once the stem reaches about 6 inches you will need to cut it down to 3 inches. When leaves begin appearing, you can plant the seed in soil, remembering to leave about half of it above ground.

6. Potatoes

6. Potatoes - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsVirtually everyone knows that potatoes can be grown from potato peelings. You need peelings that have eyes on them. Cut those peelings into two inch pieces, ensuring that there are at least two or three eyes on each piece. Allow them to dry out overnight and then simply plant them about four inches deep in your soil. Make sure that the eyes are facing up when planting. It will take a few weeks before you see the potato plant begin to grow.

7. Sweet Potatoes

7. Sweet Potatoes - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsSweet potatoes can be grown much like regular potatoes. You just have to cut the sweet potato in half and suspend it using toothpicks above a container of shallow water. Roots will begin to appear in just a few days and sprouts will be seen on top of the potato around that same time. Once those sprouts reach about four inches or so in length, just twist them off and place them in a container of water. When the roots from this container reach about an inch in length, you can plant them in soil.

8. Ginger

8. Ginger - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsGinger root is very easy to grow and once you get started, you can keep your supply of ginger full. You just need to plant a spare piece of your ginger root in potting soil, making sure that the buds are facing up. You will notice new shoots and new roots in about a week or so and once this happens you can pull it up and use it again. Remember to save a piece of the rhizome so that you can replant it and grow more for the next time you need it.

9. Pineapple

9. Pineapple - 25 Foods You Can Re-Grow Yourself from Kitchen Scraps
You can grow your own pineapple even if you don’t live in the tropics. You just cut the top off and insert a few toothpicks to hold it above a container filled with water. Keep the container in direct sunlight. If it is warm outside, sit it on the porch or deck during the day and bring it in at night. Remember to change the water every other day or so and keep the container filled so that it reaches just about the base. You will notice roots in about a week or so and once they are formed you can transplant into potting soil. If you live in a cooler area, it is best to grow your pineapple indoors.

10. Garlic

10. Garlic - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsGarlic is really easy to grow and can be done from just one clove. When you buy garlic, you get several cloves so just pull one off and plant it with the roots facing down in potting soil. Garlic likes plenty of direct sunlight so in warmer weather, keep it outdoors in the sun during the day. Once you notice that new shoots have established, cut the shoots back and your plant will produce a bulb. You can take part of this new bulb and plant again.

11. Onions

11. Onions - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsOnions are very easy to grow indoors or out. You just have to cut the root of the onion off and make sure that you leave about a half an inch of onion when you do. Cover lightly with potting soil and keep in a sunny area. For green onions, simply put the white base with the roots intact in a container of water and place in direct sunlight. Change the water out every few days and the green will continue to grow. Just snip what you need and allow it to grow as long as you like.

12. Pumpkins

12. Pumpkins - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsIf you tend to carve pumpkins on Halloween, you can save those seeds and plant them. Even if you prefer toasting your seeds for a yummy snack, you can save a couple for growing new pumpkins. Just spread the seeds out in a sunny area outdoors and cover with soil. You can also plant an entire pumpkin. Once you finish displaying that Jack-O-Lantern, just fill it with soil and plant the entire thing.

13. Mushrooms

13. Mushrooms - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsYou can grow mushrooms from cuttings, although they are a bit more difficult than many other vegetables. You will need a warm area with a lot of humidity and soil that is rich in nutrients. It is much better to grow your mushrooms in a pot as opposed to in the ground because you have a better shot at controlling the temperature and the humidity. You just have to cut away the head of the mushroom and plant the stalk or stem in the soil. Leave the very top exposed and this base will begin to grow a new head.

14. Chilies

14. Peppers - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsYou can grow a number of chilies from the seeds that are leftover. Just collect the seeds from your that you have on hand. Plant them in potting soil and keep in direct sunlight unless it is warm outside and then you can just plant them in your garden area. this grow relatively fast and don’t require a lot of care. Once you get a new crop, just save some of the seeds for replanting again.

15. Fennel

15. Fennel - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsGrowing fennel requires that you keep the roots intact. You need about an inch of the base of the fennel to get it to regrow. Just place this base in a container with about a cup of water and leave it in direct sunlight. The windowsill is the perfect place to grow fennel. When the roots grow strong and you notice new green shoots coming up from the center of the base, you can transplant into soil.

16. Tomatoes

16. Tomatoes - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsTomatoes can be grown just by saving those seeds that you probably throw out anyway. You just have to rinse the seeds and allow them to dry. Plant in a good, rich potting soil until you notice growth coming in. Allow the seeds to get a few inches high before transplanting them outdoors. During cold weather you can grow your tomatoes indoors. Just remember to keep them in an area that gets plenty of sunlight and water a few times each week.
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17. Basil

17. Basil - 25 Foods You Can Re-Grow Yourself from Kitchen Scraps
Basil is relatively easy to regrow. You just have to have a stem about four inches high. Place this stem in a glass of water with the leaves well above the water line. Leave the glass sitting in a bright area but not in direct sunlight. Roots should begin to form in a few days and when those roots reach a couple of inches long, you can transplant them in soil.

18. Cilantro

18. Cilantro - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsCilantro can be grown from scraps as well. Just place the bottom of the stem in a glass of water and leave in a bright area, near a windowsill perhaps. When the roots grow a couple of inches long, you can transplant the cilantro into a pot and you will notice new sprigs in just a few weeks.

19. Turnips

19. Turnips - 25 Foods You Can Re-Grow Yourself from Kitchen ScrapsRoot plants, turnips grow well from clippings or leftover scraps. You just need to salvage the tops of the turnip and place in a container of water. You should notice new green tops growing in just a few days after you begin. Just allow the root to continue growing until it’s ready to be transplanted in the ground. This works with many root vegetables such as beets, turnips and even parsnips.

 http://www.buzzfeed.com/arielknutson/vegetables-that-magically-regrow-themselves#.rcQEyD80K

Monday, October 19, 2015

Spirulina Best Benefits For Skin, Hair And Health

What is Spirulina? If you’re looking for a plant that can nourish your body by providing most of its protein requirements, can prevent allergies and reinforce your immune system, then spirulina is what you need. Spirulina is a natural algae (cyanobacteria) that are incredibly high in protein and nutrients. It is obtained primarily from two species of cyanobacteria: Arthrospira platensis and Arthrospira maxima. Unlike other plants that grow in the soil, Spirulina grows in the form of blue-green algae in both fresh water and salt water in the wild. It is also commercially cultivated in Spirulina farms. The name originates from the Latin word for ‘helix’, or ‘spiral’, because of its spring like physical characteristics. This plant is consumed as food as well as a dietary supplement. It’s available in tablet, powder and flake form. Besides being consumed by humans, it is also used as a feed supplement in aquaculture, aquarium and poultry industries. Spirulina is largely composed of proteins and amino acids and hence, is beneficial for vegetarians. The high content of protein and iron makes it beneficial during pregnancy, after surgery, and for boosting the immune system. Since it is a concentrated whole food, it is easily incorporated in various dishes, particularly for children who do not like vegetables.

Spirulina Health Benefits:  Spirulina is a “superfood” which possesses tremendous nutritional value. Being rich in vital nutrients, this plant offers the following health benefits:

1. Treatment of Allergies: According to research, Spirulina can help in the treatment of allergic rhinitis. Consumption of Spirulina helps in reducing symptoms like nasal discharge, sneezing, congestion and itching.

2. Lowers Blood Cholesterol Levels: Spirulina reduces the blood cholesterol levels naturally and boosts the absorption of vital minerals. Consumption of several grams of Spirulina daily can reduce LDL or bad cholesterol and improve the cholesterol ratio. This normalization of cholesterol plays a great role in weight reduction.

3. Beneficial in Diabetes: In a study it was observed that taking Spirulina as a dietary supplement for 12 weeks results in a significant reduction in blood-fat levels. It is particularly beneficial for diabetics as it decreases inflammation and helps reduce blood pressure and cholesterol.

4. Aids in Weight Loss: Spirulina is rich in beta-carotene, chlorophyll, fatty-acid GLA and other nutrients which are particularly beneficial for overweight people. Taking this supplement is beneficial while fasting, as it supplies the nutrients that are needed to cleanse and heal your system, while curbing your appetite.

5. Prevents Cancer: Several studies have proven that Spirulina can arrest the development of cancer progression, reduce the risk of cancer initiation and boost your immune system.  It is a great substitute for animal products as it contains a special form of protein that assimilates well. Unlike animal proteins, it does not burden your body with waste products. It is also rich in phycocyanin, a pigment with anti-cancer properties. It strengthens immunity and inhibits excess cell division. Spirulina also offers some protection against oral cancers.

6. Improves Brain/Cognitive Function: Folate and vitamin B-12 play an important role in the healthy functioning of the brain and nervous system. Being rich in these nutrients, Spirulina helps in protecting cognitive function as one starts to age. This nutritional supplement helps maintain brain function.

7. Cures Depression: Spirulina is a good source of folic acid which provides nourishment for the brain and supports the production of energy and blood cells. This makes it beneficial in the treatment of depression.

8. Eye Health: Research has shown that Spirulina is beneficial for the eyes. It is proven to be effective in treating eye diseases such as geriatric cataracts, diabetic retinal damage (retinitis), nephritic retinal damage and hardening of retinal blood vessels (angiosclerosis).

9. Treatment of Ulcers: Spirulina acts as a good treatment of gastric and duodenal ulcers, thanks to the presence of amino acids, cysteine and a high content of high quality protein. Being rich in chlorophyll, it is great for retaining and restoring a good digestion.

10. Treatment of Hepatitis and Cirrhosis: Clinical reports have indicated that Spirulina prevents, as well as cures, fatty liver and hepato-cirrhosis. This supplement should be taken for at least one month to notice beneficial results.

11. Promotes Sexual Vitality: The high content of protein in Spirulina, as well as the presence of other vitamins, minerals and enzymes, makes it beneficial for improving sexual vigor.

12. Dental Health: Spirulina has a high content of phosphorus and helps improve your teeth.

13. Antibacterial Properties: Chronic candida yeast is responsible for worsening symptoms of various autoimmune diseases. Spirulina keeps candida overgrowth under control by encouraging and supporting the growth of healthy bacteria in your stomach.

14. HIV and AIDS: Spirulina can cure the symptoms that are a side-effect of HIV and AIDS treatment. It also helps inactivate the human immunodeficiency virus associated with HIV and AIDS.

15. Beneficial during Pregnancy: Spirulina has a high content of iron which is required during pregnancy, particularly for those with anemia. It also prevents constipation. 

16. Other Uses Of Spirulina: Spirulina possesses antimicrobial properties that can destroy bacteria and viruses such as HIV-1, enterovirus, cytomegalovirus, measles, mumps, influenza A and herpes simplex. It also boosts the immune system by making it produce more monocytes, natural killer cells and macrophages, all of which destroy invading pathogens in the body.

Skin Benefits of Spirulina: Being loaded with proteins, vitamins, minerals and fatty acids, Spirulina has a lot to offer in terms of skincare. It is beneficial for your skin in the following ways:

17. Skin Toner: Spirulina has a high content of vitamin A, vitamin B-12, vitamin E, calcium, iron and phosphorus, all of which are vital for your skin’s health. Free radicals make your skin look tired, limp and flabby. Taking Spirulina supplements on a regular basis works wonders for your skin, making it look toned, youthful and vital. It also treats flabby skin by eliminating the body’s metabolic waste products and strengthening the body as a whole.

18. Treatment of Dark Circles: Spirulina is effective in treating dark circles and dry eye symptoms. Its detoxifying effects give your eyes new energy and power, removing dark shadows and dryness.

19. Anti-ageing Benefits: Spirulina contains tyrosine, vitamin E or tocopherol, and selenium, all of which are known for their anti-ageing effects. Tyrosine slows down the ageing of skin cells. The antioxidants present in it eliminate free radicals which are responsible for skin ageing. Try this facial mask to prevent premature ageing of skin and fight acne. Make a paste by mixing some Spirulina with water and apply it on your face. Keep on for 20 minutes and wash off. This will make your skin amazingly soft and smooth as well as prevent signs of ageing like wrinkles.

20. Detoxifies Skin: Spirulina facilitates faster cell turnover that helps skin heal faster. It wards off free radicals and eliminates toxins from the skin to increase skin metabolism. It also prevents candida overgrowth that can cause acne breakouts.

21. Healthy Nails: Regular use of Spirulina treats fingernail ridges and other nail problems. Spirulina contains 70% high-value protein which is required by the body. Consuming it for about 4 weeks can cure nail problems and warts.

Hair Benefits of Spirulina:

Spirulina is being widely used for promoting hair growth and to combat hair problems like thinning hair and baldness. Spirulina contains amino acids, essential fatty acids, vitamin A and beta-carotene, all of which are great for hair. Some of its hair benefits are as follows:

22. Promotes Hair Growth: External use of Spirulina can speed up hair growth. Besides consumption, this algae is used as an ingredient in shampoos and conditioning treatments. It also helps in hair re-growth.

23. Treatment of Hair Loss: Alopecia is an autoimmune disease characterized by hair loss at an alarming rate. It is not just confined to the scalp alone but also leads to hair loss across the body and face. This can result in bald spots, even in women, and even complete baldness. Spirulina acts as an alternative medicine to deter further loss of hair and facilitate hair renewal.

24. Treatment of Dandruff: Spirulina acts as an antioxidant compound and taking it for 4 weeks makes your hair completely dandruff-free, glossy and stronger.