Thursday, June 29, 2017

adulteration of foods

Tracking tainted food
A lowdown on the adulterants that are most prevalent in the food we consume and how to weed them out.
A list of common adulterants
Water , milk powder or detergent in milk
Starch (soya or sago) in milk and milk products
Vanaspati or potatoes/sweet potatoes in ghee
Synthetic colour and/or popular malt drink in tea
Khesri dal with, or sold as, tur dal
Coloured grass seeds in cumin seeds
Cheaper oils in coconut oil
Sugar solution in honey
Chalk powder in sugar
Papaya seeds in black pepper
Artificial colours in turmeric powder
Saw dust or powdered bran in spice powders
Various government agencies have taken samples and conducted tests but so far no plastic has been found in rice anywhere in the country.
D.THULASINGAM,
Federation of TN Rice Mill Owners and Paddy-rice Dealers Associations
The very few chcks that are done hard matter since very few people are penalised
T. SADGOPAN,ACTIVISIT
FEW TESTS TO FIND ADULTERANTS IN FOOD ITEMS
Coconut oil I Keep some coconut oil in a refrigeration for 30minutes. If it is adulterated, other oils will remain as a separate layer
Honey I Add a few drops of honey to a glass of water in a transparent container. If the water, it indicates the presence of added sugar
Sugar I Take a glass of water, dissolve a teaspoon of sugar in it. The adulterant will sink to the bottom
Food grains  I add two teaspoons of food grains and mix it with a glass of water. Pure grains will not shed any colour
MILK I take a 50ml sample and shake the contents thoroughly. If the milk is adulterated with detergent, it will form a dense Lather and also give off the smell of a detergent. Pure milk will form a very thin layer.

Back to the stone age



29.06.2016 Zero chemicals and a mineral boost. Here’s why you need to give Teflon and stainless steel a miss, and stock up on artisanal kitchenware with these brands

The taste of pappu pulusu (lentils cooked in tamarind juice) that antique collector Y Krishnamurthy’s mother used to make in a ratichippa (stone cooking pot) still lingers on his tongue. In fact, even today, Sunday lunch at his household is incomplete without traditional Andhra dishes prepared in a stone pot that has been in the family for over three generations. “Food cooked in such vessels is enriched with the minerals of the respective stone or metal. This is why many families in the old days used to eat in silver plates,” says Hyderabad-based Murthy, recalling how rice was earlier cooked in brass vessels.

As people grow more aware of the dangers of modern cookware — nickel and chromium leeching from stainless steel pots, BPA in plastics leaking into foods — traditional materials like copper, iron, stone and clay are making a comeback into Indian kitchens. And addressing this growing demand are a range of brands specialicing in heirloom cookware. Like Bengaluru-based Namu Kini’s two-month-old online store, happyhealthyme.com, which has a range of cast iron and khansa (bronze) kitchenware. “There’s a lot that revolves around food in Indian culture, and these metals have a story to tell. Not only do they make your meal look beautiful, they have an Ayurvedic, therapeutic advantage,” says Kini, who switched from non-stick to metal a few years ago, in her effort to get healthy. However, she advises people to check a vessel’s authenticity. “Many online shopping sites sell cast iron kitchenware with Teflon coating, and many aren’t aware of that,” says Kini, whose range, sourced from Tamil Nadu, is in the ₹600 to ₹3,000 range.

Longpi Black Pottery, Manipur
Handcrafted with ground and powdered Serpentine and weathered rocks, it’s a unique craft of potters in the Nungbi Khullen village. All products are ideal to slow cook meat and lentils, and also to store food. 100% biodegradable and microwave-safe, they can be used on the gas stove, firewood too. No machines or electrical supplies are used in the making process. On giskaa.com, in the ₹400 to ₹2,000 range.
Meanwhile. Murthy, who actively blogs on ykantiques.com, shares that he gets numerous e-mails from people who are wary of the carcinogenic properties of plastic and Teflon-coated utensils, and want to set up a traditional kitchen. While he admits that maintaining them might be time-consuming (articles abound on how to season and store such cookware), over time the benefits show.
If you are looking at revisiting these forgotten materials and wondering what and where to pick them up from, this list of stores and brands should help.

Set in stone
The Craft Council of India (CCI) launched a line of handcrafted kalchattis — made with maavu kal (soft stone) — last month, which are increasingly being picked up by the health conscious. “Earlier, there was little demand and diminishing numbers of skilled artisans.

With the popularity of lighter, easier to manufacture cooking utensils like steel and aluminium, the traditional kalchatti got left behind,” says Geeta Ram, Chairperson, CCI, explaining why their efforts to revive the cookware a couple of decades ago did not work. “But today, with everything organic and handmade taking centre stage, these have become popular again. People are tired of factory-produced things and are looking for handmade, exclusive products that have a logical, scientific advantage,” she adds.
Pros: With zero chemicals, these pots are easy to use. They need a single curing process before use. The oven-proof range includes pots, kuzhiappam chetti, dosa kal and salad bowls.
Available at: Kamala store (Egmore), from ₹100 - ₹800. Details: 28191457

Metal advantage

The latest edition to Yaksha, Dhanyam Organic Superstore’s range of artisanal earthenware, is the eeya chombu (tin pot). Hammered into shape from tin sheets by artisans in Kumbakonam, these handmade utensils were used to prepare rasam in traditional South Indian households. Madhusoodhanan K, Director, explains how, over the years, due to the adulteration of tin with lead, many stopped using it. “We have tested it in labs and would like people to start using them again. The eeya chombu is an heirloom vessel; the one we use at home was given to me by my mother, and has been in the family for over 70 years,” he says. He adds that their pre-cured cast iron cookware are fast moving, too, and wooden chopping boards (made from mango and pencil wood) and cooking ladles (neem) are also making a comeback.
Pros: Known to increase haemoglobin, tin enhances flavour and cooks food evenly. Cast iron increases the food’s iron content
Con: Tin has a low melting point, so you need to use it carefully.
Available at: All Dhanyam outlets and on dhanyam.in, between the ₹300 and ₹5,000 range.
Think bronze
Priya Deepak, co-founder of Bengaluru-based The Village Fair, sources and sells metal and earthenware from Kerala and Tamil Nadu. With a range that includes bronze uralis, oven-proof cast iron pans, stone kalchettis, and microwavable clay pots, their aim is to bring back the utensils used by our grandmothers. “In the olden days, payasam was always made in a bronze urali as it retains flavour and is non-toxic. And if you cook in an iron vessel, you are less prone to becoming anaemic,” says Deepak, who believe stone is best used for curries.
Pros: Preserves micro nutrients and prevents acidity.
Available at: The online store, thevillagefair.in, in the ₹650 to ₹2,800 range.
Copper calling

There are many scientifically-proven health benefits of copper, but the pure metal turns acidic if wet — one of the reasons why Pune-based Studio Coppre creates serveware, like platters, tumblers, flasks and mugs. Speaking about how storing water in copper pots kills bacteria, co-founder Sudakshina Banerjee says, “Copper helps maintain healthy skin, and even affects the brain and heart. It also helps heal wounds faster.” Working to revive heritage metal crafts since 2014, the social venture works with artisan clusters in Maharashtra, Konkan and Karnataka. Their certified, lead-free kansa range is popular, too. A mix of tin and copper, kansa does not tarnish with time, and tin is known to improve brain activity. They also have collections in brass and silver.
Describing the making process, Banerjee says the products go through anywhere between 30 to 50 steps (with cutting, sanding, heating, cooling, washing and buffing being just the basics). “Each plate-sized platter needs about 2,500 strokes of the hammer, and this requires years of skilled work,” she shares.
Pros: Improves immunity and aids digestion.
Available at: The coppre.in, from ₹1,000 to ₹8,000.
Rooted in earth
Rekha Ramu, convenor at Farmer and Co., sources an array of earthenware pans, water filters, cookers and soup bowls from artisans across the State. And she swears by their health benefits: nutrient-rich, chemical-free and naturally filtered. “Earthenware calls for slow cooking, and all Indian grains are meant to be cooked this way. It helps retain their nutritive value,” says Ramu, who uses heirloom cast iron pans, and stone and copper pots at home. Wary of plasticware and non-stick utensils, she explains how Teflon coating gradually enters the food being cooked in the vessel, making it carcinogenic.
Pros: Neutralises food’s pH balance and adds nutrients.
Available at: Most organic stores, including Dhanyam. Costs between ₹30 and ₹350.

From the Michelin starred chef’s kitchen
Indian celebrity chef Vikas Khanna’s kitchen is lined with copper utensils, 100-year-old spice boxes, and even an iron kadhai from his grandmother’s wedding. “Ancient India had mastered the art of alloys, and I am happy to see combinations of brass, copper, tin, iron, and carbon making their way back into our kitchens. They represent not just heritage, but scientific research, arts and design and unique shapes,” says the Michelin starred chef whose latest book My First Kitchen, a beginner’s guide to cooking and setting up the kitchen.

Vikas, who has made over 69 trips to India for the culinary museum he is setting up in Manipal, says he’s found the most interesting utensils from Kashmir, Uttar Pradesh, Orissa, Puducherry, Goa, and Andhra. “Actually my list is endless! The North East and Kolkata have the most sophisticated tribal works. There’s so much to explore.”

celebrety yoga



28.06.2017; Say Om.  yoga has been a constant part of Shilpa Shetty’s life for more than 14 years, helping her overcome ailments, look the way she does and as a catalyst for positive internal change.It all began when Shilpa Shetty was diagnosed with cervical spondiylosis in 2003 and a physiotherapist recommended a regular practice of bhujangasana. “I started reading up on it and realised that to strengthen a body part, if you strengthen the muscles around it, that helps prevent a recurrence. I actually believe that the practice of yoga and the philosophy of yoga make you a stronger person,” said Shetty, adding that is not, however, saying that one might never fall ill.
The art of everyday
Years of practice and study have made her a committed yogin and Shetty admits that she can both see and feel the benefits of yoga. “It works with the inside of your head, which in this time and age we all need help with, because we are dabbling in so much stuff. I really think I am able to do much more today because I am more alert and open to learning.”
People have said that the 42-year-old mother of a five-year-old looks better today than she did during her heyday as a Bollywood actress, seen in movies such as Baazigar and Dhadkan. The slim and tall Shetty agrees. “Today, I continue to do yoga because I have reaped the benefits, and when people compliment me and tell me that I still look the same or maybe better, I must say I agree.” Shetty did not always live a healthy and clean life. She admits to having wolfed down junk food and having had a careless attitude to health. The turning point was the birth of her son Viaan.
“Once I reached 35, and then had my baby, I began to realise that age takes a toll and your body will make a shift every 12 years. It’s a process, but how you combat that process is entirely up to you. I have seen how I looked when I was 30, and now, 12 years down the line, I feel I look much better,” says Shetty, sitting cross-legged on a sofa in the opulent basement of her Mumbai home.

Inner peace
Shetty’s yoga journey began with Ashtanga yoga, but nowadays, she’s immersed in the Bihar school of yoga under the tutelage of Eknathji. “This school comes with the thought of overcoming sorrow the kind your mind or your heart is hit with. You can come out of that with yoga, because it is meant to holistically cure you inside out. Most other practices, such as weight training or pilates, treat you from outside in.”
While Shetty gets time to practise only three times a week, she ensures she finds 10 minutes every day for breathing, meditation and chanting. “I am also into a lot of freehand core strengthening and functional training stuff I can do with my body. It is important to do weight training, because as you age, you lose muscle mass and bone density. I got into a bit of weight training, because a few years ago, I was diagnosed with mild osteopenia. Once you realise you are borderline, you should start building muscle immediately.”

Encouraged by a sporty father, Shilpa played volleyball and learnt karate when she was younger. She credits her good genes to her father, but she acknowledges the value of yoga in affecting other aspects of her life. “I was someone who used to question things a lot, especially when they would not go the way I wanted them to go. After yoga, you realise that this too shall pass. It just calms you. Yoga also helps you control, makes you understand your willpower and helps you shed your ego. The deeper understanding of yoga is that if you put in effort, you will reach your goal. It opens up your body and you reach levels that you didn’t think you could reach.”

Eat like a yogi
Shetty has also incorporated certain lifestyle modifications, such as changing her mealtime and amending foods. She has a light dinner at 7.30 pm, in order to give the body time to rest and reboot. She also attempts to eat organic and is currently setting up an organic vegetable garden in her backyard. “I try to stay close to clean eating and to grow my own food. I am going to learn to farm in pots and grow my own doodhi (bottle gourd), zucchini and bhindi (ladies’ finger),” says Shetty.
As the world is embracing yoga, closer home, zumba and pole dancing workouts are gaining steam. “With due respect, I am sure they all work for people, but if you have yoga and all you need to invest is your time and a yoga mat, why not? You are getting three uses out of one art form. You don’t need to warm up, you don’t need to stretch before and you don’t need to stretch after. Yoga is all in one,” she says.

Saturday, June 24, 2017

https://sadhanandaswamigal.blogspot.in/2010/05/jeeva-samadhi-in-and-around-chennai.html

https://drive.google.com/file/d/0ByfIrLNX8R2xV3R2dGt3ak5zS2c/view

சிங்கம்புனரி- வாத்தியார் கோவில் முத்துவடுகச்சித்தர் ஜீவசமாதி செந்தில், அலைபேசி: 96008 85595, செல்வம், அலைபேசி: 97887 66198

சித்தர் குருநாத சுவாமி

அருப்புக்கோட்டை அருகில் (திருச்சுழி மெயின்ரோட்டில் இடதுபுறம் பிரிவு, ஜெயவிலாஸ் எதிரில்- செம்பட்டி வழி; புலியூரான் சென்று சித்தர் குருநாத சுவாமியை வழிபட வேண்டும். கருவறையின் நடுவில் சித்தரும்- இருபக்கமும் மகமாயி அம்மனும் அங்காள பரமேஸ்வரியும் காட்சியளிக்கிறார்கள். உப்பும் மிளகும் காணிக்கை செலுத்தி தீர்த்தம் அருந்திவர தீராத நோய்களும் குணமடைவது கண்கூடு.

பிள்ளை இல்லாத தம்பதிகள் அபிஷேகப் பூஜை செய்தால் கண்டிப்பாக ஆபரேஷனைத் தவிர்க்கலாம்.

தேமல், அரிப்பு, வெண்புள்ளி, அரும்பாலை மாதிரியான பல சரும நோய்களை குணப்படுத்த தீர்த்தமும் திருநீறும் கொடுத்து அனுப்புகிறார்கள். 

பூசாரி சித்து சுந்தரம், அலைபேசி: 99657 89200

ஊத்துமலை - அகத்தியப் பெருமான் பிரதிஷ்டை செய்த "ஸ்ரீ சக்ரம்"

ஊத்துமலை என்றழைக்கப்படும் இந்த இடம் சேலத்த்த்துக்கு அருகில் உள்ளது. நிறைந்த பெருமைகளை தன்னுள் அடக்கி, அமைதியாக த்யானத்தில் உள்ளது இந்த மலை என்று கூறலாம்.
ஏழு ஊற்றுக்கள் அகத்தியரால் உருவாக்கப் பட்டதினால் "ஊற்று மலை" என்று பெயர் பெற்றது.
அகத்தியரே உருவாக்கி பிரதிஷ்டை செய்த "ஸ்ரீ சக்கரம்" இங்குள்ளது. "ஸ்ரீ சக்கரத்தை" பொதுவாக எல்லா கோவில்களிலும் தரையில் பதித்து மறைத்து வைத்து பூசை செய்வார்கள். ஆனால், இங்கு வரும் அடியவர்களுக்கு அந்த ஸ்ரீசக்கரத்தின் அருள் கிடைக்க வேண்டும் என அகத்தியப் பெருமானே அதை செங்குத்தாக ஸ்தாபிதம் செய்து பூசை செய்ததாக சொல்கிறார்கள்.
இந்த மலையில் இருக்கும் பைரவர் சன்னதி மிக பிரசித்தமானது.
ரூப அரூபமாக சித்தர்கள் தரிசனம் கிடைக்கும் இடம்.
ஊற்று நீரையே தீர்த்தமாக அளிக்கிறார்கள்.
குகைக்குள் அமைந்துள்ள சன்னதியில் ஸ்ரீ சக்கரத்துக்கு அருகில் அகத்தியப் பெருமானின் உருவம் பதிக்கப்பட்டுள்ளது.
அகத்தியப் பெருமான் கபிலர் போன்ற சித்தர்கள், முனிவர்கள், ரிஷிகளுக்கு "ககனமார்கத்தை" உபதேசித்த இடம்.
அகத்தியப் பெருமான் இங்கு மாதா லோபாமுத்திரையுடன் அமர்ந்து தவமியற்றி, பூசை செய்த இடம் என்கிறார்கள்.

திருகண்டேஸ்வரம் பிணிகள் தீர்க்கும் ரட்சை தீர்த்தம்!

கடலூர் – பண்ருட்டி சாலையில் கடலூரிலிருந்து சுமார் 14 கி.மீ தொலைவில் திருகண்டேஸ்வரம் உள்ளது. 1600 ஆண்டுகள் பழைமையானது
இந்தக் கோயிலில் ஈசான்ய மூலையில் சந்நிதி கொண்டருள்கிறார் ஸ்ரீஆனந்த பைரவர். பிரம்மதேவன் படைப்புத் திறனை மீண்டும் பெறுவதற்கு அருள்பாலித்த மூர்த்தி இவர்தான் என்கிறார்கள். இந்தப் பைரவருக்குத் தேய்பிறை அஷ்டமியில் திராட்சைச் சாறு, மாதுளம் சாறு மற்றும் தேன் நைவேத்தியம் செய்து வழிபட்டால் கண்திருஷ்டி விலகும், திருமணத் தடை நீங்கி நல்ல வரன் அமையும் என்பதும் பக்தர்களின் நம்பிக்கை. அதேபோல், கொடுத்த கடன் திரும்பாவிட்டால், அஷ்டமி நாளில் இங்கு வந்து பைரவரை வழிபட்டால், வாராக் கடன்கள் வசூலாகும் என்ற நம்பிக்கை பக்தர்களிடையே நிலவுகிறது.
அடுத்தபடியாக பைரவரின் சந்நிதியில் பிரசாதமாக வழங்கப்படும் ரட்சை தீர்த்தம் மிகவும் விசேஷமாகச் சொல்லப்படுகிறது. வெட்டிவேர், விளாமிச்சைவேர், நன்னாரி வேர், பச்சைக்கற்பூரம், குங்குமப்பூ, பன்னீர், கோரக்கிழங்கு, கஸ்தூரி மஞ்சள், ரோஜா மொட்டு, செண்பகம் மொட்டு, மிராட்டி மொட்டு, பேரீச்சங்காய் ஆகியவை சேர்த்து ஆகம முறைப்படி தயாரிக்கப்படும் தீர்த்தம் ஆனந்த பைரவருக்கு நைவேத்தியம் செய்யப்படுகிறது. இந்தப் பிரசாத தீர்த்தத்தைப் பருகினால், உடற்பிணிகள் அனைத்தும் நீங்கிவிடுவதாக ஐதீகம்.
அர்ச்சகர் சேனாபதி குருக்க ‘`ஆனி மாதம் ஆயில்யம் தொடங்கி, கேட்டை வரை பத்து நாள்களும், ஆடி மாதம் பரணி தொடங்கி, பூரம் முடிய பத்து நாள்களும் திருவிழா நடைபெறுகிறது. 

Sunday, June 18, 2017

New mail id, phone number set up to report cyber fraud



16.07.2017 Mobile firms and banks have been are advised to enhance security protocols.
An unknown caller identifying himself as an operative of a telecom company asks the customer to send an SMS to 121 to get a new SIM card. Immediately the victim’s cell number is blocked. The SIM card gets swapped immediately to the fraudster. Using the pirated cell number, the fraudsters operate the online account through mobile banking applications. They generate a one time password using the captured cell number. Thereafter, they transfer various amounts to various accounts belonging to members of their gang in different places, usually in Bihar, Haryana and Uttar Pradesh.
Prateep V. Philip, Additional Director General of Police, said: “Several cases of this type have come to light in the State. Our investigation revealed that a gang operating in tribal-dominated Jamtara district, Jharkand, operates the scam and we have written to the police authorities there as well. Mobile service providers like Airtel and banks like ICICI, HDFC, AXIS, Yes, and SBI are advised to enhance security protocols to prevent such calls through capture of phone identity. Mobile service providers should have confirmation protocols in place for over the air function (OTAF),” he explained.
“Fraudsters are able to get bank and personal details of customers using the loopholes and leakages in the system. All the security and financial agencies have been alerted about this new type of fraud. The general public are advised not to take calls from unidentified or suspicious numbers and not to act per as their suggestions,” said Mr. Philip.
Some employees of banks leak the data of customers to gangs which in turn copy this data including names, card numbers, and mobile numbers of banks to phishing and vishing fraudsters through storage devices, said officials.
The Economic Offences Wing of Tamil Nadu, as a part of a scam-busting initiative, is collecting details of such victims and modus operandi. Such frauds can be conveyed through mail to EOW scambuster@gmail.com or call and SMS to 9840584729.