Monday, February 18, 2019

Breathe free


Entrepreneur and director of The Belgadia Palace and princess from the Royal Family of Mayurbhanj, Mrinalika Bhanjdeo, 28, started practicing yoga seven years ago and three years ago, she started teaching it too. It seeped into my everyday life and even though I did not enter the practice of yoga with the intention of making changes in my lifestyle, it made me aware of how I live my life—from what and how I eat, to having a phone-life balance,” says Bhanjdeo.
 
The stress caused by the digital medium is one of the main things yoga helps address, says the hatha yoga exponent. “The practice of yoga helped me master my breath, which was the first step to learning how to control my mind. We are bombarded with external stimulation which throws us off balance, especially as we live in the digital age where our biggest health concerns are related to poor lifestyle choices,” she says. Those choices are what you can address with mindfulness.

Bhanjdeo especially recommends “meditation to relax the body and mind” with nadi shodhana (alternate nostril cleansing) and sheetal pranayama which helps improve the flow of oxygen into the body, lowers blood pressure, and calms the mind and body. For common ailments and problems she suggests cat/cow poses to improve circulation through spine and core and the cobra pose to “open up the chest and improve lung capacity” as well as alleviate lower back pain. She also advocates popular and relatively simpler poses like the standing forward bend and tree pose that help improve flexibility and balance. At Calorie Burn Centre, 3B Lovelock Place; The Salt House, 40 Shakespeare Sarani Tel 9830290530

Choose to grow organic

Farm-to-table or garden to table are concepts that may have seemed unattainable for city dwellers with busy lives till now, but Hari Mitti will make it possible for you. The New Town-based start-up grows over 40 varieties of vegetables, fruits and herbs and air purifying plants that you can plant in your own homes.

If you do not have a green thumb, do not worry. Hari Mitti provides soilfree mulch lined crates that are loaded with vermicompost and cocoa peat and only bring plants to you once they are “hardy enough to survive beyond the nursery.” “Most plants need a lot of care during the seedling stage. Our aim is to take away the hassle of urban gardening. All you need to do is water them,” says founder Surhid Chandra.

Maintenance of the plants is all natural and free of harmful chemicals. “You may even call it organic but we avoid the label since there is no accounting for acid rain or even groundwater,” says Chandra. What he can vouch for is the potency of the nutrient rich greens. “We have had clients who say they cannot stomach coriander and tomatoes from the vegetable seller after growing their own,” he says.

From your garden variety beans to “exotic vegetables like bell peppers broccoli and oyster mushrooms” they grow it all. “We have studied that if one opts for about 30 to 35 crates, then a family of three can sunstain on what they grow and need to only buy potatoes and onions,” says Chandra.

If you want to pass on the gift of growing to friends and family, Hari Mitti has also designed pinewood boxes of herbs. “These small pots already come packed with enough nutrients that they continue to grow without needing extra maintenance,” says Chandra. Price Rs 500 per crate or box plus installation cost Details harimitti.com

Sunday, February 17, 2019

Frozen Time



Mumbai’s bustling Bhendi Bazaar has an age-old little shop, which has been famous for its hand-churned ice creams since 1887. Taj Ice Cream, situated in the bylanes of Mohammed Ali Road, Mumbai, is a century-old joint known for its hand-churned ice creams.

It dates back to 1887, when Valilji Jalaji from Kutch arrived in Bombay and started selling fruits and milk mixed in an earthen pot. The man, was totally unaware that he was inadvertently laying the foundation for a rock-solid business — Taj Ice Cream would go steady for over a century. Today, the same place in Bhendi Bazaar, albeit small, still draws a huge crowd on a daily basis.
The journey

Valilji scouted for ice and started making hand-churned ice creams with fresh fruits, full-cream milk and sugar. The response to his dessert was phenomenal, and gradually, his chilled treats grew in popularity.
Aamir shares, “Although the shop was started in 1887, it was only later that ice creams were made. When Valilji started the place, procuring ice was not possible because it was a luxury item and was expensive.”

It runs in the family
For years, the business has been run successfully by family members. In 2016, Hatim Sharifali and his brothers parted ways, leaving Hatim and his son Aamir now solely in charge of Taj Ice Cream.
From just six flavours that were always available, the menu today boasts of 16 varieties, including the popular sitaphal (custard apple), mango, strawberry, litchi and guava. Furthermore, the brand, which was previously low-key, now has an active social media presence. The credit for these changes goes to Aamir, who returned from Dubai after giving up his job to take the family business to the next level in 2016. “Changing with times is important. Hence, I created a logo, brand identity and ensured we are on delivery platforms and active on social media too, as that is the need of the hour,” explains Aamir candidly.

Besides branding and a bit of marketing, Aamir admits they have changed nothing. “Valilji was a visionary and had everything chalked out meticulously. Even the copper canister or sanchas, in which we churn the ice cream, are from his time. All we have to do is maintain them every year,” says the man with a smile. He adds, “Our staff too is third-generation and are familiar with the quality requirements. The business is almost on an auto-pilot mode.”The other plus is they use fruits and the ice creams are said to have no softeners, colours, preservatives or additives.

“That is the first thing I learnt from my father. We never compromised on quality. The fruits are purchased personally by one of us and the milk has been coming from the same place for years now, as we are sure of the quality and hygiene,” informs Aamir, who assures us that every batch of ice cream is tasted by him or his father for quality and consistency.
Famous customers

From actors like Madhubala, Suraiya and Johnny Walker to the popular director-duo Abbas-Mustan and politician Farooq Abdullah, Taj Ice Creams has hosted many celebrities over the years.“Once upon a time, we used to even cater to the prestigious Radio Club during the British era. But my father tells me that the moment the Shah of Iran, when he visited Mumbai, stayed at Taj Mahal Hotel and asked for our ice creams, was the high point in his life,” shares Aamir. 

Apart from working on new flavours like jackfruit and tender coconut, Aamir is keen to get an organic and natural certification for his brand. He has also opened a new outlet in Bandra East and hopes to expand further.

Tuesday, February 12, 2019

Traditional sweets and savouries with vegan spin



Ragi, coconut, jaggery. These are the mainstays of Vijay Sweets, an 11month-old business in Coimbatore that has given much-loved traditional sweets and savouries a vegan spin. Founded by Aravind B in early 2018, the shop delivers a range of treats to 1,900 pincodes around the country. But their reputation rests on their soft, almost crumbly Mysore pak.
“Mysore pak is basically made with ghee,” explains Aravind during a short visit to Chennai, “But we have removed the ghee and replaced it with coconut milk. So it has the same texture and taste of a ghee Mysore pak, but has no animal products, and also much fewer calories.”
One tentative bite of this dessert reveals the familiar, rich sweetness that most of us have grown up loving: the vegan recipe has nothing in it to alienate old-school aficionados. And it shows.
“We sold close to four tonnes of Mysore pak alone, this Diwali,” boasts Aravind. In addition, there are four varieties of and 45 varieties of like and
all made in Vijay Sweets’ “completely vegan kitchen”.
“I’ve been a vegan for six years now, so I wouldn’t do anything that is non-vegan,” he says. It just made logical sense to him.
“I was an animal lover from the beginning, and used to rescue animals. I have been a volunteer for Humane Animal Society since 2011; I help get these creatures adopted. So eating one animal and saving another didn’t. https://vijaysweets.com/index.php