Science has not yet uncovered any one thing proven to
prevent cognitive decline, but diet is one of the easiest change we can make to
help keep our brains in good shape. Eating well in your 50s, 60s and beyond can
help reduce the damage that causes dementia. Here are some thing you should
stock for in your kitchen – they could make all the difference.
QUINOA
This has about twice the protein of rice, and it’s
‘complete’ (meaning it has all the essential amino acids), which is unique
among plant foods. It’s extra-high in fibre, and a good source of minerals,
includingiron and zinc. The three varieties (white, red and black) are nutritionally practically the
same.
OILS
Walnut, extra virgin olive oil, cold- pressed sesame,
flaxseed, macadamia or rice bran oil are just a few that most fitness experts
swear by. The ‘good’ fats in these oils are so important for your brain (they
reduce inflammation) that it’s worth buying the best you can afford. Have a
couple at hand-use premium oils for dressing and cheaper once for cooking.
SPICES
All spices contain antioxidants and many have been shown to
also have helpful anti-inflammatory properties, beneficial to the brain. Use
cinnamon, turmeric, cumin, coriander and fennel seeds and paprika (whichever
you choose, it’s packed with antioxidants).
CANNED FISH
All tinned fish contain the same omega-3fats as fresh
products, so having them in the pantry is a good idea.
NUTS
Walnuts are especially high in omega-3fats, but
all nits contain protein, antioxidants and an array of super useful, brain-supporting
nutrients.
No comments:
Post a Comment