Did
you know Buffett has ice cream for breakfast? Take tips from some of
the world's most famous personalities on how to enjoy the most important
meal of the day
Breakfast is imperative for maintaining energy levels throughout the day. While you may be munching on multi-grain bread at 7 am, ever wondered what the morning meal of successful people is like?
Here i s a li st of t he diet routines of the rich and famous.
1 Microsoft Founder Bill Gates starts his day with pancakes, eggs and bacon.
Health benefit: Two of the three are a healthy choice. While he may not get major nut r it ion f r om t he pa nc a kes, eggs, on t he ot her ha nd, a re a good source of protein and vitamin D. Bacon is not only rich in protein, but also lowers blood pressure and sugar levels.
2 Actor Amitabh Bachchan is known for his healthy and disciplined life. His mornings start with two glasses of hot water and 15ml aloe vera juice. For breakfast, he prefers a bowl of muesli with skimmed milk. On some days, he eats two idlis and a small bowl of sambhar.
Health benefit:The betasito st erol i n a lo e ver a juice helps lower cholesterol and cleanses blood o f i m p u r i t i e s . Wa r m w at e r i n t h e m o r n i n g i nc r e a s e s met ab ol i sm .
Idli sambhar is rich in carbohydrates, fibre and protein.
3 Twitter cofounder Jack D or s ey e at s t wo hard boiled eggs with soy sauce. He wakes up daily at 5:30am and goes for a jog.
Health benefit: Soy sauce and eggs are rich in vitamins A and C and miner als such as potassi um, iron, zinc, and calcium.
4 Virgin Airlines found4 er Richard Branson's breakfast is simple and fibrous. An ideal breakfast for Branson is fruit salad and muesli.
Health benef it: Muesli contains less sugar and calories compared to other cereals. It is high in fibre and whole grains, which regulate the digestive system.
5 President Barack Obama's first meal contains four to six eggs, potatoes and wheat toast, and occasionally fruit, bacon and oatmeal.
H e a l t h b e n e f i t : Whi le eggs are a healthy source of protein and vitamin D, potatoes promote brain function and also contain vitamin B6 and folic acid, which generate neurotransmitters like serotonin and melatonin. They are easy to digest and are rich in bloodlowering compounds called kukoamines.
6 A merican busi ness magnate Warren Buffett starts his day with a bowl of ice-cream.
Healthy benef it:Not only does it make him feel young, if paired with fruit or made with low-fat yogurt, it will be low on fat, sugar and calories.
7 Actor Hrithik Roshan follows a strict diet. His breakfast consists of egg whites and a slice of multigrain bread.
H e a l t h b e n e f it : Mu ltigrain bread contains fibre, vitamins and minerals, particularly manganese and selenium and is comparatively low on calories.Egg whites contain only 17 calories and no saturated fat or cholesterol. COURSTEY Sep 11 2016 : The Times of India Breakfast like a king
Breakfast is imperative for maintaining energy levels throughout the day. While you may be munching on multi-grain bread at 7 am, ever wondered what the morning meal of successful people is like?
Here i s a li st of t he diet routines of the rich and famous.
1 Microsoft Founder Bill Gates starts his day with pancakes, eggs and bacon.
Health benefit: Two of the three are a healthy choice. While he may not get major nut r it ion f r om t he pa nc a kes, eggs, on t he ot her ha nd, a re a good source of protein and vitamin D. Bacon is not only rich in protein, but also lowers blood pressure and sugar levels.
2 Actor Amitabh Bachchan is known for his healthy and disciplined life. His mornings start with two glasses of hot water and 15ml aloe vera juice. For breakfast, he prefers a bowl of muesli with skimmed milk. On some days, he eats two idlis and a small bowl of sambhar.
Health benefit:The betasito st erol i n a lo e ver a juice helps lower cholesterol and cleanses blood o f i m p u r i t i e s . Wa r m w at e r i n t h e m o r n i n g i nc r e a s e s met ab ol i sm .
Idli sambhar is rich in carbohydrates, fibre and protein.
3 Twitter cofounder Jack D or s ey e at s t wo hard boiled eggs with soy sauce. He wakes up daily at 5:30am and goes for a jog.
Health benefit: Soy sauce and eggs are rich in vitamins A and C and miner als such as potassi um, iron, zinc, and calcium.
4 Virgin Airlines found4 er Richard Branson's breakfast is simple and fibrous. An ideal breakfast for Branson is fruit salad and muesli.
Health benef it: Muesli contains less sugar and calories compared to other cereals. It is high in fibre and whole grains, which regulate the digestive system.
5 President Barack Obama's first meal contains four to six eggs, potatoes and wheat toast, and occasionally fruit, bacon and oatmeal.
H e a l t h b e n e f i t : Whi le eggs are a healthy source of protein and vitamin D, potatoes promote brain function and also contain vitamin B6 and folic acid, which generate neurotransmitters like serotonin and melatonin. They are easy to digest and are rich in bloodlowering compounds called kukoamines.
6 A merican busi ness magnate Warren Buffett starts his day with a bowl of ice-cream.
Healthy benef it:Not only does it make him feel young, if paired with fruit or made with low-fat yogurt, it will be low on fat, sugar and calories.
7 Actor Hrithik Roshan follows a strict diet. His breakfast consists of egg whites and a slice of multigrain bread.
H e a l t h b e n e f it : Mu ltigrain bread contains fibre, vitamins and minerals, particularly manganese and selenium and is comparatively low on calories.Egg whites contain only 17 calories and no saturated fat or cholesterol. COURSTEY Sep 11 2016 : The Times of India Breakfast like a king
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