Thursday, May 9, 2019

food items of 2019 Summer at chennai


GET YOUR PICKLE from Parul’s Magic pickles, Mylapore 9841014925

The summer season is ere, and my friend Parul Bhatt is stirring her pickle pots. She makes this awesome homemade pickle with organic masalas called ‘chundo’, that has no preservatives. These pickles are sweet, tangy and spicy with grated local mangoes, sugar ansd sea salts. It is also 100% sun cooked they are said to be a probiotic, and good for your gut’s health. The best part is that no oil is added to the pickle. I eat them with roti or chapattis.

COLD-PRESSED STATION The Oil Store, kasturibbai Nagar 9884243013

You can see the oils being extracted at this shop in a traditiobnal chekku. Cold-pressing is a method of grinding the oil out of seeds, that it retains the flavours and nutrients. I love the nutty taste of their gingelly oil, which is rich in magnesium, and protect the body from insulin resistance. My passion is cooking, and I cook a lot with this oil. You can get cold – pressed ground nut and coconut, oil too at the store.

Goa Dodol 
INGREDIENTS:
Coconut (scraped)1
Black goa jaggery 250 gms
Regular yellow jaggery 50 gms
Ghee 2 tbsp
Rice(soaked)4 tbsp
Chopped cashew nuts 10 gms (optional)

METHOD:
1. In a mixer, grind scraped coconut and soaked rice together with a splash of water.
2. Reserve both the thick and thin extract of the coconut – rice mixture and set  aside separately.
3. In a heavy bottom kadhai, combine the thin extract and the two kinds of jiggery and cook on medium to high flame, stirring countiniously.
4. Once the mixture solidifies a bit, add the thick extract and the ghee. Keep stirring till the mixture turns a dark brown, almost black shade and till leves the sides of the kadhai.
5. Pour the mixture onto a greased thali and top with chopped cashew nuts, if desired .
6. Once cooled to room temperature, cut into squares or diamond shapes with a greased knife.

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