** Ninety-nine per cent free
In Anantapur’s markets, where the convicts sell their
harvest directly to customers, their town’s prison produce is associated with chemical-free,
high-quality fruits and vegetables. Even in the aftermath of demonetisation,
when cash was hard to come by and shelves were full of unsold stock, prisoners
say their produce consistently sold out. “The locals don’t treat us like
criminals. Because of what we do here, they don’t see a criminal as someone to
be feared or kept at a distance. They call us anna (brother) instead
of kaidhi (criminal),”
** Usually,thandai masalais a mix of spices, all fragrant
and with the inherent cooling properties as per Ayurveda. This love for thandai begins during Maha Shivratri
and culminates in a heady climax on Holi. If you were to take a poll, Varanasi
would be the best place to enjoy an authentic glass of thandai .
THANDAI SHOTS
INGREDIENTS
1CUP THANDAI SHERBAT
45ML GIN PER GLASS (or bhang for a traditional touch)
LOTS OF ICE METHOD
Add 45ml of gin/vodka/white rum to the thandai sherbet and
serve chilled. You can rim the shot glasses with colourful sprinkles to give it
a festive holi vibe.
Usually, thandai masala is a mix of fragrant
spices with inherent cooling properties as per Ayurveda. Blended with water,
milk and even some fruit juice,thandai is a delight. Dry fruits such as
almonds, cashews and pistachios are often paired with watermelon and musk melon
seeds, poppy,
THANDAI SHERBAT
INGREDIENTS
2CUP MILK
1CUP WATER
2TBSP THANDAI MASALA
CARDAMOM, ROSE PETAL, SAFFRON FOR GARNISH METHOD
In a sauce pan, add the milk, water and suga. Add the
thandai masala and let it come to a boil. Then reduce flame and simmer for
10minutes. Let it cool to room temperature. When cool enough muslin cloth or
leave it as it is, depending on how you like it. Chill in the fridge for at
least an hour before serving. Garnish with rose petals, saffron and cardamom.
fennel, cardamom,
nutmeg, and peppercorn, and ground. This is then added to soaked saffron
strands and rose petals. Then it is further ground with a mortar and pestle.
One teaspoon of this aromatic thandai masala can
turn your daily glass of milk into a celebratory affair. Usually for our Holi
soirees, we serve these with milk.
**
A dose of kindness on your plate
Ram Mohan of Farm Made Foods, which supplies free-range eggs
to several stores across Chennai
Born free
He adds that free-range simply means the animal has been
allowed to grow in a natural environment. “For instance, in our farms, we let
the chickens run about and scratch the ground for their feed. There are no
hormones or antibiotics involved; nor are they forced to lay eggs. Everything
is a natural process. This does mean that production costs are higher and the
yield lower, but that’s how it usually pans out when it comes to natural
products. This is also why free-range products
An egg a day
Eggs are rich in choline, which promotes normal cell
activity, liver function and the transportation of nutrients throughout the
body.much like a commuter train for vitamins and minerals.
Health above all
One of the biggest advantages of choosing free-range
products, says Chandran, is that the animal takes its own time to grow. “This
directly translates to better composition of protein and vitamins and reduced
fat. Everything is natural; the growth is not accelerated with hormones. It’s a
healthier alternative.”
At The Farm in Semmancheri, where one can buy free-range
eggs and organic dairy products such as cheese, paneer, curd, butter and ghee,
the focus is on letting their animals lead a free life. “The cows are not tied
up; they move about freely. Also, we milk them once the calf has been fed.
There are no machines involved in the process, which means that there’s no pain
or discomfort caused to the animal. When they walk around the farm, the bull is
around too; there’s no artificial insemination involved. The natural grass they
feed on adds tremendously to their diet. All of this translates to great
quality milk and the nutrients that we get from it,” says Shalini Philip, who
runs The Farm with Arul Futnani. She adds that while a conscious shift has
happened in terms of choosing free-range eggs