The Benefits Of Buckwheat For Health--Papparai in tamil, corn, soya

More than a grain buckwheat might be considered as the seed of a plant named rhubarb. They are high in their nutritional value and can be considered among the healthiest of grains. Buckwheat is also high in its nutritional values. You may have this instead of the common grains that you use for baking or rotis.

Here are some of the nutritional benefits of buckwheat.

Buckwheat is high in dietary fibre and is thus very good for a healthy metabolic system. You might have one cup of boiled buckwheat daily that will help you gain all the necessary fibre requirements of the day.

• This is one of the healthy grains that is extremely low in its glycemic index. This has anti-inflammatory qualities and cures mood swings. So to gain buckwheat nutrition completely you may use this for baked items and then have it.
• Buckwheat is also one of the healthy grains that provides us with essential fatty acids like alpha-linolenic acid.
• It also has more protein than any other grain like wheat or corn. Among the other buckwheat benefits for health, it will fulfil your carbohydrate requirements of the day and will keep you full. Thus it is better to have buckwheat to get nutrition instead of the other grains.
• Many people have gluten allergies. This is one of the healthy grains that is completely naturally free from gluten. Hence people with such allergies must go for buckwheat for its nutrition.
• One of the best benefits of buckwheat is that it reduces the amount angiotensin converting enzyme (ACE) in the body. This is extremely beneficial for people to reduce their hypertensive nature naturally.
• It is also high in rutin, a natural flavonoid that helps vitamin C and other nutrients in the human body to be more active.
• The nutrition in buckwheat also helps in lowering the blood sugar levels naturally. It is thus extremely helpful for people with diabetes.
• This amazing grain also works like an antidote for the harmful affects of X-ray and other kinds of radiation that might negatively affect the human body.
• If you have buckwheat on a regular basis you might also reduce the chances of developing gall bladder stones.
• As this food is rich in vitamin B complex it is recommended for people with liver problems.

And if you do not like the taste of buckwheat then to attain the benefits of this grain you might also mix it with other kinds of flour while preparing your meal.

Health Benefits of Soy

In the contemporary times, soy products are selling like real hot cakes among people, owing to its multiple health benefits. In fact, in the supermarkets, exclusive shelves are dedicated to soy products. Today, the soy products are sailing smoothly in the list of youngster's favorite foods. Read further to explore information about the benefits of soy products…

Well, nothing better can be said about soy than saying that it is one of the most beneficial health maintenance products that ensure the well being of not just your heart, but your bones, prostate and immune system. Here, it becomes necessary to define as to what is this product called soy. Soy is the name given to all such products that are made from soybean, a grain native to Asia. 

Soy is a complete protein package, containing essential amino acids that are required by the body. Soy has very little fat content and that too the unsaturated fats, which are good for the body. The best part is that soy is cholesterol free, so the risk of artery blockage is minimized. 

A few health benefits of soy include prevention of prostate cancer, minimization of the risk of developing heart disease, healthy bones, improved immune system and many more. Soy is rich in fiber content and thus it aids the diabetic patients, by lowering their blood glucose level. So, incorporate soy products in your daily meals to promote your health fitness.

kollu

Health Benefits Of Corn 

Corn is one of the few cereals that we all can get very creative with. Also popularly known as maize, it can be cooked in a variety of ways. Sweet corn can be eaten right out of the "maize ears" or the corn kernels can be used in a gravy or garnish the fried rice, or can even be combined with onion and chillies to make an amazing evening snack. The best thing about this grain is not just about the taste taste. It is also about the innumerable health benefits of sweet corn.

We have compiled a few important benefits provided by corn:

1. Improves digestion- Corn is filled with fiber that are a huge boon for digestion. It prevents constipation, haemorrhoids and even lowers the risk of colon cancer considerably.

2. A power house of minerals- Those little yellow kernels contain more minerals than you can ever think of! Corn contains a large proportion of magnesium, iron, copper and most importantly phosphorus, which is needed for healthy bones. These nutrients not only prevents your bones from cracking as you grow older but also enhances the normal kidney functioning.

3. Skin Care- Corn is rich in antioxidants, which help in keeping the skin younger for longer. Apart from the regular consumption of corn, it can also be applied as Corn Oil which is a rich source of Linoleic acid. Corn starch is also useful to soothe skin irritations and rashes.

4. Prevents anemia- Anemia is a condition where the red blood cell count is reduced considerably due to the lack of iron. Thus, sweet corn benefits health as it is rich in vitamin B and folic acid that prevents anemia.

5. Controls cholesterol- Cholesterol is a substance that is produced by the liver. There are two types of cholesterol; good cholesterol (HDL) and bad cholesterol (LDL). Increase in the bad cholesterol due to the intake of fatty foods weakens your heart and can also lead to cardiovascular diseases. The vitamin C, carotenoids and bioflavinoids contained in sweet corn keep your heart healthy by controlling cholesterol levels and increasing the flow of blood in the body.

6. Essential during pregnancy- Pregnant women should make it a point to include some corn in their diet. Consumption of corn provides a rich source of folic acid. Make sure you clean it thoroughly and also consult your doctor in case you have high blood pressure, or have swollen hands and feet. The deficiency of folic acid in pregnant women affects the baby. Lack of folic acid in body affects the weight of the baby. Sweet corn benefits the health of both the expecting mother and baby. It prevents the new born from being underweight and saves from other defects.

So go ahead, use this cereal lavishly in your meals. It is rich in a variety of vitamins, minerals and more importantly fiber, that takes care of your body by lowering the risk of various diseases and supplying your body with nutrients required for a healthy living!