This lock is the key to health

A common opinion that most people seem to have is that being thin is somehow equivalent to being fit and healthy. Thin people are complimented, and all exercises are targeted at becoming thin, which is supposed to miraculously take care of all health issues. I have personally met many who will pinch their bellies and sides and say ‘I just want this fat to go, that’s all’. And in a move to attain that thinness, some people even start cutting down on sugar and fats, some of which are actually essential for healthy metabolism.

While reducing excessive fat in the body is a good move, it isn’t the only requirement for your health. Good digestion, strong muscles, correct alignment of your joints and your ability to endure a small amount of strenuous activity, like climbing a flight of stairs, are a few ways by which your fitness is gauged. Inch-loss and fitness are a result of many small smart things that you do consistently during the day and throughout your life. That being said, I do understand the need to see inch-loss in the abdominal region. If you do have excessive fat around the abdomen, here is a practice that tones the abdominal muscles and helps boost your metabolism to aid overall fat burn. This isn’t meant to be a substitute for exercise and a smart diet, but an aid to boost your overall efforts.

Simplified Uddiyan Bandha (Abdominal Lock)

Note: Pregnant women and people with recent abdominal surgery and hernia should avoid this posture. This should be practised on an empty stomach first thing in the morning.

Stand with your feet hip-width apart. Bend your knees, twist your arms and place your palms near the knees. Your fingers should be pointed upwards towards your hips. Keep your elbows straight.

Now exhale forcefully through your mouth and go into a half squat.

Open your chest, keep your back straight, and without breathing, pull your belly inwards and upwards. Hold as long as you are comfortable, and release by standing up and inhaling. Repeat this four times. This will take a little time to master, so regular practice is the key. Soon, you will see that the muscles loosen up enough to allow easy pulling upwards.