Meditation, using the right oil
and a balanced diet are keys to physical and mental fitness
Q. What are your key cooking tips
for health and fitness?
Use the right oils, unrefined and
pure unfiltered oils, and the right salt, which is not processed. Cook lightly
and steam a lot. Never use olive oil for Indian cooking. Go back to traditional
methods like using jaggery instead of sugar.
Q. What are the top five myths
about nutrition and food?
(1) You need more protein to gain
muscle and lose weight, (2) Fat makes you fat, (3) Eating salads and soups will
make you healthy and thin (4) Nuts will make you fat and (5) eat less and work
out more to lose weight.
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