Showing posts with label foods. Show all posts
Showing posts with label foods. Show all posts

Wednesday, April 11, 2018

Pick. Taste. Repeat.

Frshly expands its operations and brings hot and ready-to-eat food, dispensed at the click of a button, closer to home Frshly, the automated food retail chain that serves fresh and hot food from multiple restaurants, has expanded operations, tying up multiple partnerships with Travel Food Services (TFS), Indian Railways (IRCTC) and other global players. Bringing state-of-the-art automated outlets across key airports, railway stations and other key transit points in India and across the globe, the ‘automated convenience store’ is also making inroads in IT parks, corporate hubs, hospitals and other public places. Founder and CEO Satish Chamy Velumani from Chennai says they plan to create a global enterprise with over a 1,000 outlets across multiple countries in the next two to three years.
On the expansion, Velumani reveals that it has been in the offing for a couple of years. “We have developed the product and service to an extent today that we’re ready for a global expansion. The customer response at the outlet in Chennai International Airport, for instance, has been extremely good. With the latest in technology, the time is ripe for this move.”

The blooming Indian palate


Edible flowers are witnessing a resurgence across the country, as traditional recipes are rediscovered and new experiments get carried out. The Indian culinary world might have embraced the concept of edible flowers fairly recently, but they have been a part of traditional Indian cuisines since the very beginning. Be it blossoms such as hibiscus, roses and jasmine ( mogra ) or foods like banana, cucumber and pumpkin in their flowering stage, Indian cuisine has had regional flowers being fried into fritters, steamed into teas and cooked into gravies for aeons.

Recently, however, these floral ingredients have stepped beyond the humble walls of grandmas’ kitchens, taking their place in the menus of upscale restaurants and the tables of young Indians.
Floral resurgence. Raka Chakrawarti, founder and CEO of online retail store Gourmet Delight, notes a sudden surge in interest in such ingredients. “Demand from bakers and chefs has been consistent for the past two years, but it’s only now that these flowers are finding their way into households,” she says. Chakrawarti says, “People have started waking up to the health benefits.”

Namita Jatia’s Panvel-based organic urban farm, The Farmhouse Company, has also seen a steady rise in demand for edible flowers. “We supply mainly to clubs, organic cafés and five-star hotels in Mumbai. Our clients order them up to three times a week.”

While The Farmhouse Company supplies different varieties of flowers, Gourmet Delight’s offerings comprise a mix of either seasonal flowers, or blossoms such as basil, chamomile and hyacinth. “Customers call to learn how to prepare them and understand what each is good for,” Chakrawarti says.

Variety is key
Home chefs like Guwahati-based Kashmiri Borkakoty, however, can reel off a long list of flowers and the recipes best suited to each, without pausing for breath. “Hibiscus, rose, rosella, moringa , basil, cucumber flowers... there is one called heron flower, which is made into fritters. Pea flowers are had as a drink,” she informs, adding, “The night jasmine can be had as a curry, as fritters, or askhar .”

A quintessentially Assamese palate cleanser, khar can also be made with the regional tita flower. Made with water filtered through the ash of a banana plant, this alkaline dish is a regional staple, and marks the start of traditional meals. In Bengal, the blossoms of banana and onion are used as any vegetable would be, with a host of recipes, or just cooked along with fish. Pumpkin flowers are popular as fritters.Says Mumbai-based food writer Ankiet Gulabani, “Pumpkin blossoms are available this season — January and February, and also for a short while post monsoons.” He says onion and pumpkin blossoms are quite versatile, and recommends using them in dried shrimp preparations.

Indian to the fore
“I want to see more and more Indian flowers being used, like marigold for instance,” he says. He proceeds to wax eloquent about the use of rose petals in Sindhi food, his grandmother’s recipes being favourites. You don’t always have to approach gourmet farmers to source them, either. Dried rose petals are available in plenty at local grocery stores, he informs.

Bottoms up
It’s not all about food: certain flowers add a great touch to drinks as well. While chamomile or jasmine — or even hibiscus — in tea is nothing new, blue pea flowers have started turning heads because of the dramatic touch they lend to cocktails.

“Aparajita flowers have quite a bit of alkaline content, and when you bring it into contact with lemon juice, it changes colour,” says Swayampurna Mishra, food blogger and food stylist. “It’s a nice, healthy way to add colour to your drinks and food,” she adds, describing how she played with the ingredient at a Christmas party. “I served the lemon juice in separate test tubes, telling my guests they could add it to their cocktails as and when they needed. Every time they did so, the colour would change from blue, to a lovely purple, to red, and then pink. They were surprised every time,” she smiles.

The best part about the flower is its easy access. “It grows quite well in tropical climate; I have a huge shrub right here in my house, so I can use it whenever I want,” she says. Nothing quite like picking fresh flowers, and then tossing them into your food.

A haven for veggies


Shree Thaker Bhojanalay at Kalbadevi, Mumbai is synonymous with home-style cooking, that hasn’t changed since Indian Independence Simple and wholesome, food is not oily, heavy, or drowned in boatloads of masala. It is home-style and has a variety of textures and flavours. From mirchi bhajias, biscuit bhakri, dahi kadhi, dal baati churma to khichdi and shrikhand, their specialities are a big hit, served on sumptuous thalis by the wait staff. One could expect two green vegetables, lentils, rotis, bhakris, khichdi, rice and dal, with some dishes served alternately in the morning and evening.

Popular dishes Dal bati churma, Puran poli, Dal khichdi & Shrikhand

Friday, April 7, 2017

Native foods


Nutrition advocates and doctors suggest going native when it comes to planning meals. An article by Rujuta Diwekar on the benefits of jackfruit seeds in particular, has me thrilled. Not because she speaks positively about jackfruit seeds as a superfood, but because, this is also one of the dishes I love eating. It is healthy and a powerhouse of nutrition, but it is also really tasty.

To me, the seeds of the jackfruit are more alluring than the fruit itself. Memories of dishes where the jackfruit seed was the star surface when I look at stalls selling the fruit: From roasted jackfruit seed chutney, to jackfruit seeds in tangy curries with colocasia stems and leaves.

Tender colocasia leaves or taro leaves cooked with jackfruit seeds and finished with a gentle squeeze of lemon is a dish hard to resist. Taro leaves, though found all through the year, are best consumed during the hot, dry months. The heart-shaped leaves aren’t difficult to identify. Attached to a thick stem, they are easy to cook and are rich in dietary supplements.

Benefits
Taro leaves are a rich source of protein, ascorbic acid, dietary fibre, and other important minerals, including thiamin, riboflavin, iron, phosphorus, zinc, vitamin B6, vitamin C, niacin, potassium, copper, and manganese.
Some studies have suggested that they also have analgesic and anti-inflammatory properties, and they are supposed to be one of the oldest-known vegetables.
As I recently discussed recipes with friends over lunch, I learnt that taro leaves, besides being a natural provider of iodine, are also consumed because they help in healing urinary tract-related issues. Jackfruit seeds, on the other hand, are high in many mineral content and a good source of protein and dietary fibre.
Taro leaves are a rich source of protein, ascorbic acid, dietary fibre, and other important minerals

I stride towards the source (a small hole-in-the-wall eatery tucked in an obscure corner on the chaotic North Chitrai Street), and try guessing the dishes that are tantalising my senses — ‘ghee roast?’ ‘No, it’s godhumai (wheat) dosa.’ Squeezing into the barely 200 sq ft eatery where tables, chairs and people jostle for space, I manage to find a seat and not get elbowed by the man attempting to gorge on a jeera boli dripping with sugar syrup in a single go.

Saturday, January 7, 2017

2017 foods


Flexitarianism is predicted as the key food trend for 2017. It's about eating predominantly, but not strictly, vegetarian fare and plant produce and is the big trend is the nicer alternative to going completely vegetarian. Will we see not just Meat-free Mondays but Meat-free Tuesday and Thursdays, too, soon?



Bringing tasty black 


The camera loves this one. There's nothing like dark-coloured food to seduce the lens. And after making a start in 2016, black burgers, black rice, black mushrooms and black garlic are set to go mainstream on menus in this year. You even have black ice cream! The foods have anthocyanain, an antioxidant pigment that is said to boost health. Tuck in.


Coconut takes all


You had the West waking up to the benefits of coconut water of late and this year too, get set for a demand for other forms of coconut — from coconut sugar as a healthy alternative to other sugars as well as coconut chips, tortillas, butter, ice cream, cakes and flour. Skip just sipping on the water, and get coco (nutty) with the sweet fleshy fruit in the kitchen, soon.


Buy some maca root


Derived from a root that grows in Peru, nutty maca root is said to bust stress and enhance energy levels. It is packed with protein as well as vitamins B1 and B2. Maca is being ground into powder and added to a variety of dishes.


Get set for activated charcoal
Charcoal caught the world's fancy last year in beauty products and detox juices and this year too, activated charcoal is going to be the big, popular ingredient owing to its benefits. It can boost metabolism, rid the body of toxins, cure sluggish digestion and whiten teeth, too. People are using it in infusions, adding it to pizza flour dough and in cocktails as well.


Rise of veggie desserts


It's time to bid goodbye to cocoa, added sugars and rich icing. Say hello new desserts such as cauliflower panna cotta, spinach cupcakes, sweet and savoury beetroot tarts, carrot meringue, cucumber sorbet and avocado cookies.


Blue is the new green


Blue tea made with butterfly pea blossoms, has powerful antioxidants and helps repair cellular damage. It is caffeine-free, detoxifies the liver and can prevent hairfall. Make the switch from from the usual green to see the difference.


May I have some moringa?


We know it in India as murrungakai and now this moringa flower is being hailed as a superfood. Most of the parts of the moringa tree are edible. Cook the seeds as peas, the pods like green beans and leaves just like you would cook spinach. Moringa has a host of health benefits. Did you know that is has more vitamin C than an orange? It has has fibre and phytochemicals. It is also used to treat inflammation and other disorders. Its leaves have high levels of potassium and calcium and can be had fresh or dried. Some sites are calling it 'the new kale'. Add the powder to your smoothie, soup or other beverage, your paratha or make a sambar out of it.


Jackfruit is king


Thick kathal or jackfruit is going to be the new meaty alternative. It has starch, fibres, carbohydrates, electrolytes, fibre, fat and protein. The sweet fruit is easy to cook with. It is rich is vitamin C, iron and calcium and you can make a curry, sabzi or even a pickle out of it. In South India, they make a teatime snack called ghariyo with it. Kathal ki biryani is another popular dish. You can add it to your smoothie and make a sweet kheer out of it.



Pass the bowl, please



Keep aside the mason jar and glasses — bowl food is going to be the big trend this year. It's simply defined as a round bowl of health where you fill a bowl with brown rice, different greens, raw salad, roast vegetables and more. Cover that with some cling film and cart it along to work. We like!



Purple is everything


Rich, royal purple seems to be the sign of good health. In 2017, try all things purple — purple asparagus, purple cauliflower, purple carrots, purple sweet potatoes, etc. Purple-hued foods are said to be packed with antioxidants.

Thursday, November 17, 2016

Kudos to the South Indian platter

Did you know that the south Indian way of eating can be one of the tastiest and simplest paths to health? Read on to discover why
Free from anti-nutrients
Rule # 1 of nutrition is to do no harm. That is, before we start eating things that help us get better, we need to stop eating things that are making us worse. Traditional south Indian cuisine is one that uses ingredients, most of which are devoid of anti-nutrients.
This cuisine involves eating rice, lentils, vegetables, dairy, cooking oils and, in cases, meat, eggs and seafood. And guess what? There is absolutely nothing harmful in these foods. Anyone from any part of the world can eat them in an effort to attain good health.
Loaded with nutrients
Our avials and poriyals are super-rich in micro-nutrients. Our lentils and millets are loaded with minerals and fibre. And, curd and milk are abundant with calcium, protein and help strengthen our bones and muscles. If you’re eating seasonal vegetables and fruits, organic millets and lentils, farm-fresh dairy and good-quality meat, egg and seafood, you can be assured that you’re nourishing your body with every bite.
Has the safest starch options
Rice, lentils and tubers are our starch sources, and that’s great because they are the safest options when it comes to starch. Other options like wheat and oats come with a side of anti-nutrients like gluten and avenin, which could be problematic for many. But rice and tubers like potatoes are clean in that they are almost pure starch and don’t contain much else.
Lends itself to a wonderful mix of macro-nutrients
We have abundant carbohydrates, fat and protein options in south Indian cuisine. It’s upto us to use them wisely. Obviously, three courses of rice with a little bit of vegetable poriyal on the side is not going to help (because it is high in carbohydrates and low in everything else). But a reasonable portion of rice (say one cup of cooked rice per day for every 30 kilos of BW) with an equal portion of vegetables and protein is perfectly balanced for anyone looking to lose fat and gain health.
Versatile and delicious
The variety that south Indian cuisine offers is pretty phenomenal, especially considering the above four points. We have hundreds of traditional dishes and I’d bet most of us would find at least 20 dishes that we enjoy on any given day. That’s a sufficient variety for anyone looking to sustain health and taste in the long term. Any time of the day, any day of the week, there is a dish that will fit the situation. Be it a fun breakfast, refreshing evening beverage, multi-course lunch or a simple supper, the south Indian cuisine has it all.
So remember, your cuisine already has everything you need. Don’t change too much because the Western world is telling you to. Just modify the portions to match your current lifestyle. Eat less of what you get too much of (that is, starch, oil and sugar) and eat more of what you don’t get enough of (that is, protein and vegetables) and you’re done.

Wednesday, August 24, 2016


Kolkata: Long before the Food Safety and Standards Authority of India (FSSAI) banned "unhealthy junk food" in school canteens, some of best schools in Kolkata had already gone healthy.

At The Heritage School, children are not allowed to carry any food from home. The school dietitian ensures that every serving in the canteen has adequate amount of vitamins, protein and essential minerals. "We don't serve chips or aerated drinks. Any packet of chips we find is confiscated ," said principal Seema Sapru, adding: "Our food is vegetarian and burgers are made with brown bread or multigrain bread."The school even has a special counter for khichdi, dal, bland sabzi, fruits, salads and soups.

Lakshmipat Singhania Academy is careful about nutrition but allows a day of "healthy-junk". "On Fridays, we serve sandwiches, burgers, pasta and pizza but with a lot of veggies and fruits. The rest of the days we serve idli, vada, paratha-sabzi, and chawal-dal-sabzi. No aerated drinks are allowed. Instead, we serve chhaas or fruit juice," said principal Meena Kak.

Students can't concentrate because they don't take nutritious food, she rues. "If there is a ban on sale of junk food within 50m of schools, as proposed by FSSAI, it will force students to have nutritious food," she said.

At The Future Foundation School, the focus is on a healthy twist. "We sneak in vegetables in our canteen menu - for instance our chicken wrap is made of wheat and the filling has peas, carrots and cabbage. We put shredded carrot in biryani, too, and kids scarcely notice it. Even our chicken pakoras are healthier because we use wheat in the batter and slip veggies into the pakoda as well. We have only healthy beverages, like lassi, iced green tea and lemonade. Colas, pizzas and burgers are banned," said vice-principal Krishnokoli Mukherjee

Supriyo Dhar, secretary of Board of Governors of La Martiniere School for Boys and Girls said, "Aerated drinks and chips are not allowed on campus. In the junior school, strict instruction is issued to parents not to send chocolates, pastries or even sandesh. If FSSAI comes up with such directives, it will help us."

At Modern High School, director Devi Kar feels that childhood is lost if on occasion, a student is not allowed to bring aachar or samosa. "Voluntarily and consciously, we don't serve fast food or aerated drinks. Instead, our canteens offer idli and mango drink, which is better than aerated drinks," she said.