Navratri was a time when a lot of people were fasting, there were others who were not part of this cleansing process.
Now that you are feeling guilty of the decadence of the festive season, diet debauchery and abandoned fitness regimes, it's time to detox your body for the next edition of festivals. A body detox is the way to go.
Science behind detoxification
Dr Manisha Jadhav, a holistic health specialist says, "The onset of win ter is an important juncture of seasonal change and infectious diseases. It is during this time that pathogens flourish due to humid pathogens flourish due to humid environments." While detoxification would help to strengthen our immune system by removing toxins, it is not just diets that claim to facilitate toxin elimination, there by promoting health and well-being, but also yoga that helps hasten the process. It is advised to detox our body with natural and high nutritive food like fresh fruits, dry fruits and dairy products. Although you're dieting, it is important to take care of the nutrients and fluid intake to gain energy and stay healthy.
Detox your skin for Diwali
Being constantly exposed to pollutants, dirt and toxins can take a toll on your skin and complexion. A seasonal detoxification routine can brighten the skin and reduce quite a few skin problems. A few changes to your diet and skincare routine can l greatly improve the way your skin feels from the inside.
Fitness nutritionist Pallavi Srivastava says, "The most impor tant point to remember during this time is that starving does not mean detoxifying. Detox doesn't mean weight loss either, it is just a cleansing process.Exercise well, eat well, meditate and be healthy, in order to complete the process in a natural way."
Things to do
Now that you are feeling guilty of the decadence of the festive season, diet debauchery and abandoned fitness regimes, it's time to detox your body for the next edition of festivals. A body detox is the way to go.
Science behind detoxification
Dr Manisha Jadhav, a holistic health specialist says, "The onset of win ter is an important juncture of seasonal change and infectious diseases. It is during this time that pathogens flourish due to humid pathogens flourish due to humid environments." While detoxification would help to strengthen our immune system by removing toxins, it is not just diets that claim to facilitate toxin elimination, there by promoting health and well-being, but also yoga that helps hasten the process. It is advised to detox our body with natural and high nutritive food like fresh fruits, dry fruits and dairy products. Although you're dieting, it is important to take care of the nutrients and fluid intake to gain energy and stay healthy.
Detox your skin for Diwali
Being constantly exposed to pollutants, dirt and toxins can take a toll on your skin and complexion. A seasonal detoxification routine can brighten the skin and reduce quite a few skin problems. A few changes to your diet and skincare routine can l greatly improve the way your skin feels from the inside.
Fitness nutritionist Pallavi Srivastava says, "The most impor tant point to remember during this time is that starving does not mean detoxifying. Detox doesn't mean weight loss either, it is just a cleansing process.Exercise well, eat well, meditate and be healthy, in order to complete the process in a natural way."
Things to do
Drink plenty of water, at least three litre daily to help your body flush out the toxins and metabolise them better Eat a lot of alkaline rich fruits like apple, banana, berries, grapes, lemon, orange, peach, pear and watermelon Cut back on refined sugar and animal fat Avoid smoking and alcoholic beverages A 30-40 minute walk everyday is a must Continue routine medications during detoxification
The detox diet
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Yes Detoxing is a good idea for an healthy diet which we should do it at regular intervals for an healthy living.The detox diet is simple and uses products that are easily available. Start your day with warm water and lime juice Soy milk along with wheat flakes or oats or curd/yogurt along with fresh seasonal fruits are good options for breakfast Hydrate yourself with lemon juice, buttermilk and coconut water. Stock up on nuts like almonds, pistachios, walnuts and sprout salads to have between meals Soup, stir-fried veggies can be eaten frequently
Keep sipping on green tea. Add basil leaves, cinnamon, mint leaves and ginger to help the cleansing process
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