MILLET COOLER

INGREDIENTS

1tbsp MILLET (ANY WILL DO)

6tbsp WATER

½ ONION

½ GREEN CHILLI

½ BUTTERMILK

METHOD

COOK THE MILLET IN THE WATER:COOL

DILUTE WITH BUTTERMILK,ADD A PINCH OF SALT

ADD THE ONION AND CHILLI

NUTRITION COUNT

CAL 90KCAL/PROTEIN 3.5g/CARBS 17.5g/FAT 0.6g