If you want to live a healthy life, forget all complicated advice, and ignore those expert forwards from well wishers on the dos-and-don'ts to stay healthy. Better than this, work on your strengths and use them sensibly to achieve your goals. Once you implement these simple rules in your life, it will be easy to deal with all the stress leading to a happy life. Avoid late night TV and net surfing
Lack of sleep
can lead to a highly stressful life. Insufficient sleep (less then eight
hours) can cause a host of medical and psychological disorders.It also
results in lack of concentration and focus during day time.
Don't compromise on your water intake
Have a minimum of eight glasses of water every day, since it washes your inner body, and keeps the vital organs healthy by flushing out toxic build-up.
Get some Vitamin D
Spending some time in the morning sun helps your body to replenish vitamin D, which is most useful for the re-absorption of calcium and phosphorous, the two most important nutrients that improve bone and teeth density and increases their strengths.
Avoid too much of eating outside
Most of the food outside is processed, which is bad news for the body. Avoid too much of outside meals as well as junk food that can aggravate the negative effect. Try to eat more of hygienic homecooked food and carry it with you at your work place, too.
Take the stairs
Nothing like giving the elevator and the escalators a miss. Since they are all around us, we have conveniently forgotten the stairs which improve cardiac health and blood circulation.Try to take the stairs as many times during the day whether at office, home or the railway or metro stations.
Maintain a bal anced diet
A body needs car bohydrates, proteins, fats, minerals and fiber in moderate quantities and a balanced diet must include all of this. Eating fruit and vegetable daily ensures that your digestive system stays refreshed.
Invest in a good pair of shoes
Whether it is to get back in shape or just stay fit to maintain your health quotient. Buy yourself a really nice pair of comfortable walking or running shoes. Start with morning or evening walks or jogs and move on to hitting the gym for some body shaping.
Go for alternative exercises
Enjoy a trek over the weekend or go swimming, cycling or walking to
work.Join dance, kick boxing or karate classes to keep the body toned
while burning those extra caloriesDon't compromise on your water intake
Have a minimum of eight glasses of water every day, since it washes your inner body, and keeps the vital organs healthy by flushing out toxic build-up.
Get some Vitamin D
Spending some time in the morning sun helps your body to replenish vitamin D, which is most useful for the re-absorption of calcium and phosphorous, the two most important nutrients that improve bone and teeth density and increases their strengths.
Avoid too much of eating outside
Most of the food outside is processed, which is bad news for the body. Avoid too much of outside meals as well as junk food that can aggravate the negative effect. Try to eat more of hygienic homecooked food and carry it with you at your work place, too.
Take the stairs
Nothing like giving the elevator and the escalators a miss. Since they are all around us, we have conveniently forgotten the stairs which improve cardiac health and blood circulation.Try to take the stairs as many times during the day whether at office, home or the railway or metro stations.
Maintain a bal anced diet
A body needs car bohydrates, proteins, fats, minerals and fiber in moderate quantities and a balanced diet must include all of this. Eating fruit and vegetable daily ensures that your digestive system stays refreshed.
Invest in a good pair of shoes
Whether it is to get back in shape or just stay fit to maintain your health quotient. Buy yourself a really nice pair of comfortable walking or running shoes. Start with morning or evening walks or jogs and move on to hitting the gym for some body shaping.
Go for alternative exercises
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