Thursday, August 8, 2019


Ray of Hope
“our project is called the sun pedal ride. The idea is to spread awareness about solar energy,” says Sushil. Their auto rickshaw – provided by volta automotive, a Bengaluru – based company that manufactures and deals with.
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The 80-year-old roasts corn with a solar-powered fan, much to the amusement of people in front of Bengaluru’s State Legislative Assembly
Selco foundation, operating from JP Nagar, spotted Selvamma feverishly flapping a hand-held palmyra fan while grilling corn on a sunny afternoon. The device is said to cost Rs. 12,000.

Seed ball or cube revolution

Scientists at the Forest College and Research Institute, Mettupalayam, have come up with technology that can make seed balls more viable
The seed ball has become a phenomenon now with hundreds of them being dispersed by well-intentioned people. But sadly, very few seed balls survive. “This is because everything about them is wrong — from the shape to the kind of seeds used,” says R Umarani, Professor of Seed Science and Technology at the Forest College and Research Institute, Tamil Nadu Agricultural University, Mettupalayam. There is a science to making viable seed balls and Umarani’s student R Jawahar has worked on it as part of his MSc thesis.
To start off with, Jawahar has come up with ‘seed cubes’ that retain the shape even after they are planted. “The soil, when in a spherical shape, tends to disintegrate faster if exposed to water, leaving the seed exposed,” says Umarani. This is a shame, for the seed is a living being. “But the cube anchors the seed firmly in place, equipping it better to root itself.”
At a laboratory in the tree-lined campus, Jawahar shows us a wooden frame he has made with the help of a carpenter. It looks like an ice-cube tray and Jawahar has made several batches of seed cubes with it.

To make the perfect seed cube, Umarani advises that we pick the right seeds. “Clean the seeds, remove any dead ones,” she explains. To identify seeds that are alive and kicking, she suggests germinating some samples inside a layer of soil. “Those that sprout are, of course, alive. Use seeds from the batch to make seed cubes,” she says, adding that bigger seeds, such as neem, tamarind, and pungam, are ideal for the process.
What is a seed ball?
  • It consists of seeds enclosed in wet soil and compost, and dried. These are thrown or sown, especially in harsh environments. The technique was popularised by organic farming pioneer Masanobu Fukuoka who wrote the book The One-Straw Revolution

Umarani says that seeds must be subject to treatments such as ‘seed coating’ and ‘seed priming’ so that they are able to sprout in all kinds of environmental conditions. Then comes the most important part — the media used to make the cubes. She says soil, vermicompost, saw dust, arbuscular mycorrhize (a micro-organism) and guar gum that serves as an adhesive, make for the best possible media.

If this goes over your head, get in touch with the scientists at the Institute. “Spend half a day here and we can teach you how it’s done,” says Umarani. “We can in fact make the cubes for you.” These make for thoughtful return gifts. “My student Jawahar, in, fact, makes seed cubes on order,” she adds.
Umarani and Jawahar lead us to the Institute’s nursery, where we plant four seed cubes — we place them in two columns inside a cardboard frame that they’ve fashioned for the process, cover them with coconut pith and some mulch, and water them. “That’s it,” smiles Umarani. “They’ll soon be saplings.” And one day, if all goes well, strapping trees.
For details, call 9489056727. The Forest College and Research Institute is located on Kotagiri Road, Mettupalayam.

Thursday, July 25, 2019

Ayurvedic approach to skincare



Ananda in the Himalayas had opened its doors to the (more discerning) public. nothing beats Vana, near Dehradun. It offers authentic treatments based on Ayurveda, Tibetan and Traditional Chinese Medicine.

This summer, a health condition forced me to look into the world of panchakarma, which scores much lower on the luxury scale, but ranks higher in terms of efficacy. Obviously it’s just my personal preference, but I do love the more hard-working, almost cringe-worthy Ayurvedic techniques. But panchakarma isn’t for the faint-hearted. You could get an enema of bone soup or smoke from a bitter, medicated cloth thrown into your nostrils. However, if you do manage to get through it all, you will be rewarded with beautiful skin that lasts longer than a laser facial.

I visited the Tanman Ayurvedic Research Centre near Pune, to help treat my endometriosis. Panchakarma stands for five therapies: nasya to clear the chest; virechana to clean the intestines; basti for the colon; vamana to detoxify the stomach, and raktamochan, that’s blood-letting using leeches. Yes, leeches. I didn’t get the last two because these weren’t suitable for my dosha type, but I got the other three.

For a week, I drank medicated ghee every morning, with the quantity increasing alarmingly from 15 to 150 ml. When my body couldn’t take it any more, they gave me pills that helped purge all the heat. I was also given water from boiled rice for three days to give rest to the intestines. The first thing that I noticed after virechana was the aversion I felt for social media. Over the years, my right hand had basically mutated into a phone, but for the first time in years, I didn’t want to look at it.
The second thing I noticed was that my nails had become super-smooth, my skin was moist and buttery — and this was after I had not used any skin products after stepping into the Centre. What was this sorcery?

Next up, a week of enemas that were administered twice a day. Alongside, I was given medicated oil massages every morning and shirodhara every alternate day throughout my three-week stay. I didn’t wash the oil with soap; the longer you keep it on, the more benefits you reap. By the end of the treatment, every pore of my skin and strand of hair was dripping with oil and ghee. Two weeks after coming back to Delhi, the detoxification still continues.

I’ve lost some weight, but my skin and hair are in excellent shape. There was pre-panchakarma skin, which was nice enough, but lacked the creaminess that’s apparent now. It’s not inexpensive but it costs less than cosmetic detoxes at spas. The real cost is time — 10 days minimum, but six weeks recommended.

I plan to do it again later this year, at Aatma (near Thrissur) which is run by the sixth generation of Astavaidyans, Dr ET Ravi Mooss.
So have I given up luxe skincare forever? Not a chance. As I write, my face is slathered with The Medical Beauty Research Cross Lift Serum Ultrapeptide. This brand is formulated by plastic surgeons and is considered the La Mer of clean skincare. Old habits die hard, but more on this next time. 

A column to remind you about all things skin deep. Vasudha Rai was beauty director, Harper’s Bazaar, Cosmopolitan and Women’s Health. She blogs at vbeauty.co

Tuesday, July 16, 2019

How To Make Throw Everything In Soup


This is a very basic clear soup, but one that is nourishing and always welcoming on a cold day. Use your imagination and innovation and make it whatever you want it to be!”
Vegetables: Broccoli, iceberg lettuce, radish, carrot, tomato, potato, coriander, beans
Other Ingredients: Salt, pepper, lemon and cornflour
Procedure: Clean the vegetables and segregate them. Chop the vegetables and boil them in a vessel with water for 30 minutes. Add salt and pepper for taste. Add coriander and lemon. Add a bit of cornflour for some body and take it off the stove. Serve hot.

Non toxic cleaners


Making bio-enzymes
  Mix three parts fruit peel (preferably citric, like lemon, oranges or sweet lime), with one part brown sugar and 10 parts water.
  Store in an airtight plastic container for two to three months. (Plastic because glass containers may explode.) Stir the contents every day, to release gases formed by the fermenting peels.
  In two months, a multi-purpose liquid cleaner is ready. (It has a very long shelf life, and can be kept at room temperature, but away from sunlight.)


Great cleansers IN THE KITCHEN
  Lemon juice with salt
  Besan with bio enzymes/orange peels powder
  Coffee grounds
  Vinegar and baking soda
  Dosa batter
  Sour buttermilk, after removing the butter (works well with salt water stains)
  Wood ash with shikakai powder
  Gooseberry juice for hair (Soapnut soaked overnight in an iron vessel, also makes hair strong and shiny)