Friday, June 17, 2016

Say hello to good skin with charcoal!

When it comes to beauty , there's always confusion between what you need, what you want and what really works. Charcoal beauty products have been there for a while but showed great effects only recently . Sure, a lot of people are intimidated by the colour of a skin product, but trust us to say that it can make a huge difference to your look.
If you are looking for an excuse to lay off the chemicals in skin products available in the market, charcoal is the best option. We find out what's there to love about it.
THE SECRET OF BLACK MAGIC
If you think charcoal has made it to the beauty and the health market recently , you cannot be more wrong! This ingredient first started doing the rounds in the 19th century as a cure for hangovers and flatulence. Beautician Nishi Anand explains, “Charcoal has come back to the beauty market again because of its ability to absorb toxins and cleanse the system. Whether it is in the form of capsules, beauty masks or otherwise -this product is nowadays used for a number of beauty and health purposes.“
CHARCOAL AVAILABLE IN VARIOUS FORMS
Face wash: These days, markets are flooded with face washes that contain charcoal for both men and women. Formulated for all skin types, it prevents acne and pigmented skin.Soaps: While there is an abundance of face washes and toothpastes that contain charcoal, soaps are easily available online. Apart from taking care of your facial skin, charcoal soaps ensure that if you have any skin problems on your hands, legs and other parts of the body , it prevents skin ailments like rashes, body odour etc.

10-day mixed workout plan for a fitter body

H it a plateau? Maybe the trick lies in mixing different routines rather than sticking to just one We either stick to our gym or go for a swim. We either play tennis or do early-morning yoga. And once we find our comfort zones, we don't budge. It's human nature. But when you've hit a plateau, it's time to mix your exercise regimen. Adopt the no-strings-attached approach to exercise - no commitment to one kind of routine. Why mixing works Zumba and piloxing trainer Sucheta Pal explains why this works... "If you make your body do something repetitively over a period of time, it will hit a plateau — your body will get so accustomed to the workout that it won't have to work any harder to do the same thing — thus resulting in zero progress in terms of muscle gain, increase in strength and overall weight loss. Fitness expert Kiran Sawhney says, "The best part about a mixed workout is that no two workouts are the same, so you get to try out new forms of exercise, and learn about all their benefits." Variation makes achieving fitness goals faster as you are hitting your muscles in different ways, angles and intensities. "Mixing different exercises also improves one's flexibility, speed, agility, body balancing and functional capacity. It aids fat loss and muscle strengthening at a faster pace," says celebrity fitness trainer Neeraj Mehta. Variation works like a shock treatment for the body and completely kills boredom, laziness and monotony, all associated with exercising. How to start right Mixed workouts are best for people who exercise on a regular basis. If you are a beginner, this isn't meant for you - at least for the time being. Fitness expert Sagar Pednekar explains why. "It is advisable to hit the gym for a month or so before adopting the mixed workout format if you are a beginner. You need to build your stamina and reach the endurance level required to tackle different workouts. As the no-strings attached workout involves different techniques, there are chances of you getting injured," he says. Consistency & variation Consistency and variation are two sides of the same coin and share equal importance in your fitness schedule. "Consistency brings a certain discipline in your body as it helps you build endurance, very essential to mixed workouts," says weight management expert Amrapali Patil. According to a study conducted by Liverpool John Moores University and the University of Birmingham, one of the most important parts of establishing an exercise routine is finding something enjoyable and maintainable. It further said that bringing variation to exercising in the form of mixed workouts not only improves overall performance but raises the body's potential to burn fat. 
10-DAY MIXED WORKOUT PLAN 

Day 1 BMX Cross Fit: A combination of high-intensity cardio and function training moves. Helps in improving heart health, lung diffusion capacity, muscle endurance, muscle strength, functional ability, speed and agility. Also aids in losing weight. 

Day 2 Core Blast: Targets your core muscles (not just abs). Helps in strengthening your entire core. A very effective way to reduce your overall circumference. 

Day 3 Yoga /Power Yoga: Yoga is a holistic approach to maintaining overall health. It improves your flexibility, body balance, muscle endurance and strength. 

Day 4 Pilates conditioning workout improves core strength, stability, posture and balance and prevents as well as treats back pain. 

Day 5 Aerobics: Movements are combined in a way that it increases your cardiovascular (heart health) endurance, muscular endurance and concentration. Plus, moving to music also works as a form of expression. 

Day 6 Zumba: Another variation of workout with fun, Zumba improves your core flexibility, body balance, heart health. Aids in weight loss. 

Day 7 Strength Training: Improves muscle strength and endurance. Very effective in toning up your body and losing excess fat. 

Day 8 Swimming: A low-impact and relaxing exercise, it builds cardiovascular fitness and helps attain a leaner, defined body. 

Day 9 Kickboxing: Gives blastic contraction to your muscles. High-energy workout that is guaranteed to burn calories and fat. 

Day 10 Outdoor Workout: Recreational or outdoor physical activities like cycling, rappelling etc enable you to soak up the sunshine benefits. Great for your mood and self-esteem

DIY wintercare wonders

With the onset of winter, come beauty essentials to cope with the dry chilly weather. Chapped lips and dry skin are only two of the travails of winter but why spend on expensive products to counter them when you can create wintercare wonders at home at a fraction of the cost you would normally incur? Says DIY beauty specialist Shalini Rao," Making skin care products for myself and for my friends gives me a lot of satisfaction and happiness as it fuels my creative instincts while assuring me of the purity and richness of the products. They are good for the skin than store-bought ones since they are free of any adulterants and harmful chemicals like paraben and sulphur," Have a carefree winter by making your own wintercare essentials with ingredients freely available.

Bus, train commuters are slimmer, healthier: study

Tokyo, Nov 9 (PTI) Commuting to work on a bus or train may significantly reduce the risk of obesity, high blood pressure and diabetes, according to a new study.

While it is already established that a physically active lifestyle helps reduce the likelihood of diabetes, high blood pressure and obesity, it is unclear whether these risk factors for heart disease and stroke are affected by how you get to work.
A Japanese study compared bus/train commuters, walkers/bikers and drivers and adjusted for other factors such as age, gender, smoking, and others.

Compared to drivers, public transportation users were 44 per cent less likely to be overweight, 27 per cent less likely to have high blood pressure and had 34 per cent less reduced risk of diabetes.
The bus/train commuters had even lower rates of diabetes, high blood pressure and overweight than the walkers or bikers.
The researchers suggested that one explanation could be that these commuters actually walked farther to and from the train or bus station than walkers or bikers travelled to and from work.
"If it takes longer than 20 minutes one-way to commute by walking or cycling, many people seem to take public transportation or a car in urban areas of Japan," said lead author Hisako Tsuji, director of the Moriguchi City Health Examination Centre in Japan.
"People should consider taking public transportation instead of a car, as a part of daily, regular exercise," Tsuji said.
"It may be useful for healthcare providers to ask patients about how they commute," he said.
Study participants included 5,908 adults who, in 2012, received an annual health examination offered by Moriguchi City in Japan.
Participants answered questions about their physical activity at work and how they got to work.
Most of the drivers were men, while more women than men used public transportation or walked or biked to get to work.
In each commuting group, the average age was between 49 and 54 years old.
Researchers noted that it is impossible to determine whether taking public transportation improved participants health, or whether public-transportation users already were healthier than others studied. PTI MHN SAR SAR

home made bread

Chef Vikas, Flurys, 24 Hrs is the self life of our bread's http://www.flurysindia.com/about_us.htm
kamalika advice to make home bread
jessica baptist of nahoum's quality bread
Sayatani owner of the homemakers diary encourage baking at home.
http://www.thekitchn.com/how-to-make-basic-whole-wheat-sandwich-bread-cooking-lessons-from-the-kitchn-167267

Why old vehicles need to be given a clean and timely burial

Dig 30 feet anywhere in the Pudupet area of Chennai and you will strike oil! This is how a grimy enclave of the southern city is often referred to, in mirth, by those in the auto cluster. For four decades, hole­in­the wall businesses specialising in dismantling and scrapping of old vehicles have drained out copious amounts of engine, gear oils from old clunkers directly into the ground, unmindful of what it does to the water table and the environment. The talk of an oil reservoir underneath Pudupet stems from the evolution of the place. It is estimated that nearly a hundred end­of­life vehicles (ELVs) are stripped in Pudupet on any given day. It's not the only one. There are several such informal, unregulatedWhy old vehicles need to be given a clean and timely burial, and how

Thursday, June 9, 2016

timber farming call

Agro-forestry

Gurpreet Singh Sandhu growingwheat in his poplar plantation.   (Express Photo: Anju Agnihotri Chaba) Gurpreet Singh Sandhu growingwheat in his poplar plantation. (Express Photo: Anju Agnihotri Chaba)
Sandeep Singh Randhawa grew paddy and wheat on his 65-acre land at Talwandi Lal Singh village in Gurdaspur district’s Batala tehsil. That was till the late eighties, when he first planted poplar on the edges of his field. The returns encouraged him to expand the area under these trees — each giving 4-5 quintals of wood in around six years — to 57 acres by the mid-1990s.
But in the last two years, Randhawa has stopped planting new poplars after felling mature trees, reducing overall acreage to 42 acres. “When I sold my first trees in the mid-nineties, I got Rs 500 per quintal. That rate hasn’t changed, even while plywood prices have gone up four times to Rs 36-38 per square feet”, he complains, adding “I’ll wait for a few years before planting again.
Harmohan Ghuman from Khera Bet village near Ludhiana also started poplar farming in mid-eighties on 30 acres, before gradually raising it to cover his entire 150 acres. He, too, hasn’t planted fresh trees for the past two years. “It’s a mystery why poplar prices are falling when its products are selling at such a high rate. I’ve been asking farmers to reduce area. Unless we create a gap between demand and supply, the prices will not rise”, says Ghuman, who is also secretary of the Tree Growers Association promoted by the Punjab Agriculture University.
Mandeep Singh of Adda Kanwa village in Gurdaspur too, had only poplars on his seven acres until recently. After getting the trees from two acres axed, he hasn’t re-planted that area since.
Mandeep, Ghuman and Randhawa are among Punjab’s 10,000-12,000 farmers, who cultivate poplars over an estimated 90,000-100,000 acres — mostly in the northeast Kandi region districts of Ropar, Nawanshahr, Hoshiarpur and Gurdaspur in the Shivalik foothills. A common grouse uniting them is prices, which have halved from the Rs 900-1,000 per quintal levels till 6-7 years back.
All this comes ironically even as Prime Minister Narendra Modi, only two months ago at a Krishi Unnati Mela in New Delhi, encouraged farmers to undertake timber plantation along the edges of their fields. This, he stated, would help diversify their income and reduce risks from regular crop agriculture.
Farmers, however, are a disillusioned lot. Many want to return to growing paddy and wheat, which bring comfort of government procurement at minimum support prices. The absence of any government regulation or organised market has allowed unscrupulous middlemen and ply-board factory owners to create a “false slump”, they claim.
“They tell us that prices are low because much-cheaper China ply is available in the market. Has anyone really seen this so-called China ply? They are only making fool of farmers,” alleges Randhawa.
Punjab’s forest department has been promoting poplar, which it sees as a means to replenish the dwindling green cover in the state, which has a mere 6.5 per cent area under forests and trees. The department distributes poplar saplings free of cost, but has no authority for purchase or supporting the prices of the trees they raise. “We can assist farmers by supplying good planting material and technical know-how. But price control isn’t in our hands”, admits Kuldeep Kumar, principal chief conservator of forests.
Ashok Juneja, chairman of the Punjab Plywood Manufacturers’ Association — the state has some 300 ply-board units — expressing concern says, “as it is the backbone of our industry”. He suggests that in order to encourage its cultivation, the plywood industry be given agro-based industry status. “We must not be charged commercial power rates, the 12 per cent central excise should be waived, and the state value-added tax reduced from 13.6 to 6 per cent”.
But, farmers like Gurpreet Singh Sandhu of Rara village in Hoshiarpur’s Tanda teshil, are not as pessimistic. Pointing to the neatly-lined poplars covering 70 out of his 90 acres, Sandhu believes farmers can make money even in slumps such as the present one.
Farmers typically plant 290-325 trees per acre. Taking an average of 300 trees weighing four quintals each, the revenue would come to Rs 6 lakh even at Rs 500/quintal. As against this, expenses would be Rs 6,000-7,000 per acre annually, which works out to not more than Rs 45,000 over six years.
“You require very little labour, not much fertiliser or pesticides, and 15-20 per cent of the water that paddy consumes. True, the money comes after six years, but you can grow wheat or sugarcane during the first 2-3 years when the plants are still short. I have harvested 12 quintals of wheat in poplar fields, which isn’t very low relative to the normal … Besides, the trees have improved the quality of my soil”, avers Sandhu.
Farmers were obviously making more money when prices were at Rs 900-1,000/quintal. “They should instead wait for market prices to go up again. It is bound to happen sometime” is his advice. This waiting game, of course, not every farmer can play. The ones with smaller holdings would have most trees maturing at the same time; if prices are low at that point, profits will be hit. That is not the case with larger growers, who have trees in more area and maturing at different periods. They may make less on sale of trees during slumps, but that will be more than compensated when prices improve.